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4/30/2006

8:00 AM

26.2 mi

4:17:03

9:49 mi

Health

160 bpm
174 bpm
34.8

Weather

60 F

Notes

First half in just about 2:00. Slowed down a bit in the second half. Had some slight soreness in the left knee, and more-than-slight tightness in left calf. Felt a charley horse coming on around mile 23, and that kept the pace down quite a bit for about two miles. But the feeling went away with a little less than a mile to go, and the finish was strong. Was hoping for a time of 4:15, but wasn't far off. The day was very sunny; might have done a little better with a cloudier day. Overall, much less sore than after first marathon in Chicago. Calories 4231

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