3/19/2010
9:00 AM
8.3 mi
1:07:04.59
8:08 mi
Mizuno Mizuno Wave Rider - 12 (WR 12-3)
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Good, hard interval run. Ran 3 x 1 mile (7:36, 7:09, 7:22) and 3 x 1/2 mile (3:48, 4:01, 3:55). Not as consistent as I would like, and the last few 1/2 miles were a little slow. But overall, a good run.