7/25/2006
7:00 PM
5 mi
45:47
9:10 mi
Mizuno Wave Rider 9 (5)
1 mile warmup, then 8 laps at speed each followed by 1/2 lap slow, then 1 mile cooldown. McMillan Calculator for 4hr marathon calls for 1:48-1:54. Each lap run 1:42-1:50, except for last lap which was 1:38. Calories 708