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Run: Tempo Previous Next

2/21/2011

Date

4:45 PM

Time

7.3 mi

Distance

1:00:00

Duration

8:13 mi

Pace

Equipment

Mizuno Wave Rider 13 (WR13#4)

Health

Weight195 lb

kilojoules4513

Ratings

Effort9 / 10

Quality8 / 10

Map

CourseY Treadmill

Notes

Nice fast run on the TM.

Comments