6/9/2008
6:00 PM
10.2 mi
56:04
10.9 mi / hr
URL: http://maps.google.com/maps?q=http://trail.motionbased.com/trail/kml/episode.kml?episodePkValues=5936248
Just came from the doctor today with more X-rays. Ankle is not quite 100%, but I did get clearance to go biking. No running for 2-3 more weeks. Today's bike ride was okay. It was hot and I'm a little out of shape, but all in all it was good.