Run: Tempo Previous Next

11/8/2018

5:01 PM

5 mi

43:15.16

8:40 mi

Health

204.5 lb
162 bpm
179 bpm
3238

Weather

49 F

Ratings

9 / 10
9 / 10
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Springfield

Notes

First speedwork in a long time. Not terribly speedy, but this is what I am now.

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