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Run: Tempo Previous Next

3/12/2012

Date

5:14 PM

Time

8.8 mi

Distance

1:09:49.53

Duration

7:54 mi

Pace

Equipment

Mizuno Wave Enigma (Wave Enigma 2)

Health

Weight188.5 lb

Avg HR160 bpm

Max HR182 bpm

kilojoules5276

Weather

Temperature67 F

Conditions

Ratings

Effort9 / 10

Quality10 / 10

Splits
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CourseSpringfield

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Notes

Very good tempo run. Fastest run in a long time. (8:01. 7:58, 8:07, 7:53, 7:54, 7:39, 7:47, 7:30). Not the most consistent splits, but I will happily take it. Beautiful warm temps for a mid-March afternoon. Knee felt fine.