4/19/2010
5:43 PM
6.6 mi
55:33.59
8:25 mi
Mizuno Mizuno Wave Rider - 12 (WR 12-3)
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Stomach was feeling rather crampy all afternoon, so this wasn't the most pleasant run. But I got thru it. 2 miles around MP, and 4 around tempo with increasing pace. Splits: 9:09, 9:05, 8:17, 8:03, 7:48, 7:44.