Notes
Very nice tempo run, with each mile faster than the previous one (almost). Splits: 8:44, 8:11, 7:54, 7:45, 7:43, 7:40, 7:41. Felt a little sluggish at first, but got into a nice groove. Would have liked to go another mile or two, but it was warm enough to cause me to run out of gas. Still, I'm pleased with the run.