8/18/2008
5:15 PM
5.1 mi
43:28
8:28 mi
Mizuno Wave Runner 10 (Navy)
URL: http://maps.google.com/maps?q=http://trail.motionbased.com/trail/kml/episode.kml?episodePkValues=6548139
Warm day. Felt fine, no problems. Paces: 9:11 (warmup), 8:17, 8:17, 8:10, 8:38 (cooldown).