| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/4/2021 |
Run |
Springfield |
Tempo |
7.5 mi |
1:07:33 |
9:01 |
 |
| 1/1/2021 |
Run |
Springfield |
Easy |
3.3 mi |
31:23 |
9:28 |
|
| 12/31/2020 |
Run |
Springfield |
Easy |
3.3 mi |
31:00 |
9:29 |
|
| 12/30/2020 |
Run |
Springfield |
Easy |
4.9 mi |
45:34 |
9:21 |
|
| 12/28/2020 |
Run |
Springfield |
Interval |
8.0 mi |
1:10:08 |
8:46 |
|
| 12/24/2020 |
Run |
Springfield |
Easy |
2.9 mi |
26:55 |
9:17 |
|
| 12/23/2020 |
Run |
Springfield |
Easy |
5.5 mi |
52:10 |
9:33 |
|
| 12/22/2020 |
Run |
Springfield |
Easy |
4.9 mi |
46:38 |
9:29 |
|
| 12/21/2020 |
Run |
Springfield |
Easy |
6.0 mi |
58:33 |
9:42 |
|
| 12/18/2020 |
Run |
Springfield |
Easy |
3.7 mi |
36:19 |
9:53 |
|
| 12/17/2020 |
Run |
Springfield |
Easy |
4.3 mi |
41:04 |
9:35 |
|
| 12/16/2020 |
Run |
Springfield |
Easy |
3.2 mi |
30:51 |
9:39 |
|
| 12/15/2020 |
Run |
Springfield |
Easy |
3.4 mi |
33:02 |
9:49 |
|
| 12/14/2020 |
Run |
Springfield |
Tempo |
6.3 mi |
56:24 |
9:02 |
|
| 12/11/2020 |
Run |
Springfield |
Easy |
2.8 mi |
25:29 |
9:10 |
|
| 12/10/2020 |
Run |
Springfield |
Easy |
3.5 mi |
34:44 |
9:53 |
|
| 12/8/2020 |
Run |
Springfield |
Easy |
3.3 mi |
32:16 |
9:45 |
|
| 12/7/2020 |
Run |
Springfield |
Fartlek |
6.0 mi |
55:15 |
9:13 |
|
| 12/6/2020 |
Run |
Springfield |
Easy |
3.0 mi |
29:26 |
9:45 |
|
| 12/4/2020 |
Run |
Springfield |
Easy |
3.6 mi |
35:34 |
9:50 |
|
| 12/3/2020 |
Run |
Springfield |
Easy |
2.4 mi |
24:19 |
10:03 |
|
| 12/2/2020 |
Run |
Springfield |
Easy |
1.2 mi |
11:47 |
9:40 |
|
| 12/1/2020 |
Run |
Springfield |
Easy |
2.9 mi |
28:19 |
9:48 |
|
| 11/30/2020 |
Run |
Springfield |
Tempo |
6.0 mi |
52:39 |
8:47 |
|
| 11/29/2020 |
Run |
Springfield |
Easy |
3.3 mi |
30:58 |
9:25 |
|
| 11/25/2020 |
Run |
Springfield |
Easy |
5.1 mi |
49:00 |
9:38 |
|
| 11/23/2020 |
Run |
Springfield |
Easy |
3.5 mi |
32:29 |
9:25 |
|
| 11/20/2020 |
Run |
Springfield |
Easy |
2.4 mi |
23:41 |
9:45 |
|
| 11/19/2020 |
Run |
Springfield |
Easy |
3.8 mi |
35:46 |
9:33 |
|
| 11/18/2020 |
Run |
Springfield |
Easy |
3.2 mi |
31:03 |
9:46 |
|
| 11/17/2020 |
Run |
Springfield |
Easy |
3.5 mi |
34:30 |
9:47 |
|
| 11/16/2020 |
Run |
Springfield |
Easy |
3.3 mi |
30:21 |
9:16 |
|
| 11/10/2020 |
Run |
Springfield |
Interval |
5.6 mi |
50:21 |
8:59 |
|
| 11/5/2020 |
Run |
Springfield |
Easy |
3.5 mi |
33:12 |
9:35 |
|
| 11/4/2020 |
Run |
Springfield |
Easy |
3.3 mi |
32:25 |
9:52 |
|
| 11/3/2020 |
Run |
Springfield |
Tempo |
5.0 mi |
44:39 |
8:56 |
|
| 10/30/2020 |
Run |
Springfield |
Easy |
3.8 mi |
36:31 |
9:43 |
|
| 10/28/2020 |
Run |
Springfield |
Easy |
3.9 mi |
37:22 |
9:40 |
|
| 10/26/2020 |
Run |
Springfield |
Easy |
4.0 mi |
39:03 |
9:54 |
|
| 10/23/2020 |
Run |
Springfield |
Easy |
4.4 mi |
42:28 |
9:41 |
|
| 10/20/2020 |
Run |
Springfield |
Easy |
5.8 mi |
56:02 |
9:37 |
|
| 10/19/2020 |
Run |
Springfield |
Easy |
2.9 mi |
27:29 |
9:35 |
|
| 10/17/2020 |
Run |
Springfield |
Easy |
6.8 mi |
1:05:54 |
9:42 |
|
| 10/15/2020 |
Run |
Springfield |
Easy |
2.5 mi |
23:30 |
9:34 |
|
| 10/13/2020 |
Run |
Springfield |
Easy |
3.7 mi |
35:37 |
9:40 |
|
| 10/10/2020 |
Run |
Springfield |
Easy |
4.4 mi |
41:06 |
9:26 |
|
| 10/8/2020 |
Run |
Springfield |
Easy |
3.4 mi |
33:34 |
9:49 |
|
| 10/5/2020 |
Run |
Springfield |
Easy |
2.4 mi |
23:08 |
9:37 |
|
| 10/2/2020 |
Run |
Springfield |
Easy |
2.4 mi |
22:50 |
9:24 |
|
| 10/1/2020 |
Run |
Springfield |
Easy |
4.4 mi |
41:24 |
9:29 |
|
| 9/30/2020 |
Run |
Springfield |
Easy |
2.9 mi |
28:01 |
9:32 |
|
| 9/28/2020 |
Run |
Springfield |
Easy |
2.5 mi |
23:07 |
9:27 |
|
| 9/25/2020 |
Run |
Springfield |
Easy |
3.3 mi |
31:38 |
9:39 |
|
| 9/23/2020 |
Run |
Springfield |
Easy |
3.3 mi |
31:17 |
9:38 |
|
| 9/21/2020 |
Run |
Springfield |
Tempo |
4.7 mi |
41:21 |
8:54 |
|
| 9/20/2020 |
Run |
Springfield |
Easy |
4.9 mi |
46:43 |
9:34 |
|
| 9/15/2020 |
Run |
Springfield |
Easy |
4.3 mi |
40:51 |
9:35 |
|
| 9/14/2020 |
Run |
Springfield |
Easy |
2.5 mi |
24:06 |
9:48 |
|
| 9/11/2020 |
Run |
Springfield |
Easy |
3.1 mi |
29:58 |
9:50 |
|
| 9/10/2020 |
Run |
Springfield |
Easy |
2.4 mi |
22:51 |
9:25 |
|
| 9/9/2020 |
Run |
Springfield |
Easy |
2.9 mi |
28:21 |
9:51 |
|
| 9/7/2020 |
Run |
Springfield |
Easy |
3.7 mi |
35:02 |
9:30 |
|
| 9/6/2020 |
Bike |
Springfield |
Easy |
4.3 mi |
31:44 |
7:24 |
|
| 9/2/2020 |
Run |
Springfield |
Easy |
2.8 mi |
27:35 |
9:56 |
|
| 9/1/2020 |
Run |
Springfield |
Easy |
3.4 mi |
33:15 |
9:42 |
|
| 8/31/2020 |
Bike |
Springfield |
Easy |
3.9 mi |
34:11 |
8:49 |
|
| 8/30/2020 |
Run |
Springfield |
Easy |
2.9 mi |
28:17 |
9:38 |
|
| 8/29/2020 |
Run |
Springfield |
Easy |
4.4 mi |
41:53 |
9:33 |
|
| 8/28/2020 |
Run |
Springfield |
Easy |
3.3 mi |
32:13 |
9:52 |
|
| 8/19/2020 |
Run |
Springfield |
Easy |
4.7 mi |
44:33 |
9:34 |
|
| 8/17/2020 |
Run |
Springfield |
Easy |
2.6 mi |
24:41 |
9:32 |
|
| 8/15/2020 |
Run |
Springfield |
Easy |
3.8 mi |
36:05 |
9:24 |
|
| 8/14/2020 |
Run |
Springfield |
Easy |
2.4 mi |
23:23 |
9:40 |
|
| 8/13/2020 |
Run |
Springfield |
Easy |
4.6 mi |
43:21 |
9:32 |
|
| 8/12/2020 |
Run |
Springfield |
Easy |
4.8 mi |
46:12 |
9:38 |
|
| 8/7/2020 |
Run |
Springfield |
Easy |
4.0 mi |
38:33 |
9:36 |
|
| 8/6/2020 |
Run |
Springfield |
Easy |
3.2 mi |
30:27 |
9:37 |
|
| 8/4/2020 |
Bike |
Springfield |
Easy |
5.1 mi |
44:21 |
8:45 |
|
| 8/3/2020 |
Run |
Springfield |
Easy |
2.4 mi |
23:03 |
9:32 |
|
| 7/31/2020 |
Run |
Springfield |
Easy |
4.6 mi |
43:41 |
9:29 |
|
| 7/29/2020 |
Run |
Springfield |
Easy |
2.7 mi |
25:06 |
9:16 |
|
| 7/28/2020 |
Run |
Springfield |
Easy |
3.3 mi |
31:16 |
9:31 |
|
| 7/27/2020 |
Run |
Springfield |
Easy |
2.9 mi |
28:01 |
9:46 |
|
| 7/26/2020 |
Bike |
Springfield |
Easy |
1.3 mi |
10:47 |
8:07 |
|
| 7/26/2020 |
Run |
Springfield |
Easy |
0.9 mi |
10:30 |
11:26 |
|
| 7/26/2020 |
Bike |
Springfield |
Easy |
1.2 mi |
9:35 |
7:44 |
|
| 7/25/2020 |
Run |
Springfield |
Easy |
3.7 mi |
35:12 |
9:39 |
|
| 7/24/2020 |
Run |
Springfield |
Easy |
9.4 mi |
1:32:24 |
9:48 |
|
| 7/22/2020 |
Run |
Springfield |
Easy |
6.1 mi |
1:00:33 |
9:56 |
|
| 7/21/2020 |
Run |
Springfield |
Easy |
4.8 mi |
46:06 |
9:32 |
|
| 7/17/2020 |
Run |
Springfield |
Easy |
4.5 mi |
43:23 |
9:39 |
|
| 7/16/2020 |
Run |
Springfield |
Easy |
2.4 mi |
22:44 |
9:24 |
|
| 7/13/2020 |
Run |
Springfield |
Easy |
4.0 mi |
38:52 |
9:42 |
|
| 7/12/2020 |
Run |
Springfield |
Easy |
3.2 mi |
31:29 |
9:47 |
|
| 7/9/2020 |
Run |
Springfield |
Easy |
2.4 mi |
23:14 |
9:34 |
|
| 7/7/2020 |
Run |
Springfield |
Easy |
2.8 mi |
27:03 |
9:32 |
|
| 7/3/2020 |
Run |
Springfield |
Easy |
5.1 mi |
49:00 |
9:32 |
|
| 7/2/2020 |
Run |
Springfield |
Easy |
3.3 mi |
30:57 |
9:32 |
|
| 6/29/2020 |
Run |
Springfield |
Tempo |
4.0 mi |
35:43 |
8:54 |
|
| 6/28/2020 |
Run |
Springfield |
Easy |
4.3 mi |
41:16 |
9:43 |
|
|