| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/31/2007 |
Run |
Briant Park Summit |
Easy |
3.1 mi |
26:17 |
8:38 |
 |
| 9/7/2007 |
Run |
Briant Park Summit |
Easy |
4.1 mi |
37:16 |
9:10 |
|
| 10/5/2007 |
Run |
Briant Park Summit |
Easy |
3.1 mi |
28:33 |
9:08 |
|
| 3/14/2008 |
Run |
Briant Park Summit |
Easy |
4.0 mi |
36:19 |
9:08 |
|
| 7/14/2008 |
Run |
Briant Park Summit |
Easy |
2.0 mi |
19:31 |
9:40 |
|
| 3/17/2009 |
Run |
Briant Park Summit |
Easy |
3.0 mi |
27:04 |
8:56 |
|
| 6/3/2009 |
Run |
Briant Park Summit |
Easy |
4.0 mi |
36:25 |
9:07 |
|
| 6/12/2009 |
Run |
Briant Park Summit |
Easy |
1.1 mi |
16:36 |
15:49 |
|
| 9/26/2009 |
Run |
Briant Park Summit |
Easy |
4.0 mi |
38:15 |
9:39 |
|
| 10/6/2009 |
Run |
Briant Park Summit |
Easy |
4.0 mi |
33:17 |
8:20 |
|
| 4/1/2010 |
Run |
Briant Park Summit |
Easy |
4.0 mi |
34:43 |
8:36 |
|
| 4/5/2010 |
Run |
Briant Park Summit |
Easy |
4.1 mi |
36:17 |
8:58 |
|
| 4/7/2010 |
Run |
Briant Park Summit |
Easy |
4.0 mi |
36:05 |
9:03 |
|
| 4/8/2010 |
Run |
Briant Park Summit |
Easy |
3.0 mi |
26:57 |
9:00 |
|
| 4/21/2010 |
Run |
Briant Park Summit |
Easy |
6.0 mi |
54:51 |
9:07 |
|
| 5/13/2010 |
Run |
Briant Park Summit |
Easy |
3.0 mi |
26:24 |
8:54 |
|
| 5/28/2010 |
Run |
Briant Park Summit |
Easy |
3.0 mi |
27:24 |
9:03 |
|
| 6/3/2010 |
Run |
Briant Park Summit |
Easy |
2.0 mi |
19:16 |
9:36 |
|
| 6/15/2010 |
Run |
Briant Park Summit |
Easy |
3.0 mi |
27:18 |
9:05 |
|
| 6/22/2010 |
Run |
Briant Park Summit |
Easy |
3.0 mi |
28:24 |
9:32 |
|
| 7/13/2010 |
Run |
Briant Park Summit |
Easy |
3.7 mi |
36:23 |
9:51 |
|
| 7/16/2010 |
Run |
Briant Park Summit |
Easy |
3.9 mi |
37:54 |
9:38 |
|
| 7/26/2010 |
Run |
Briant Park Summit |
Easy |
4.0 mi |
36:34 |
9:06 |
|
| 7/27/2010 |
Run |
Briant Park Summit |
Easy |
4.0 mi |
35:41 |
8:56 |
|
| 8/5/2010 |
Run |
Briant Park Summit |
Easy |
3.0 mi |
27:36 |
9:12 |
|
| 8/17/2010 |
Run |
Briant Park Summit |
Easy |
3.0 mi |
27:56 |
9:17 |
|
| 8/24/2010 |
Run |
Briant Park Summit |
Easy |
3.7 mi |
33:57 |
9:11 |
|
| 8/31/2010 |
Run |
Briant Park Summit |
Easy |
3.0 mi |
27:51 |
9:21 |
|
| 9/14/2010 |
Run |
Briant Park Summit |
Easy |
3.0 mi |
28:03 |
9:27 |
|
| 9/21/2010 |
Run |
Briant Park Summit |
Easy |
3.9 mi |
35:14 |
9:01 |
|
| 9/24/2010 |
Run |
Briant Park Summit |
Easy |
4.9 mi |
44:43 |
9:06 |
|
| 9/28/2010 |
Run |
Briant Park Summit |
Easy |
3.0 mi |
28:46 |
9:46 |
|
| 10/7/2010 |
Run |
Briant Park Summit |
Easy |
4.0 mi |
37:13 |
9:26 |
|
| 10/26/2010 |
Run |
Briant Park Summit |
Easy |
3.0 mi |
27:59 |
9:26 |
|
| 11/3/2010 |
Run |
Briant Park Summit |
Tempo |
7.6 mi |
1:01:59 |
8:11 |
|
| 2/18/2011 |
Run |
Briant Park Summit |
Easy |
4.0 mi |
36:10 |
9:02 |
|
| 3/22/2011 |
Run |
Briant Park Summit |
Easy |
3.0 mi |
27:27 |
9:09 |
|
| 4/27/2011 |
Run |
Briant Park Summit |
Easy |
3.0 mi |
28:16 |
9:34 |
|
| 5/9/2011 |
Run |
Briant Park Summit |
Easy |
4.0 mi |
35:07 |
8:46 |
|
| 5/10/2011 |
Run |
Briant Park Summit |
Easy |
3.0 mi |
26:32 |
8:48 |
|
| 5/17/2011 |
Run |
Briant Park Summit |
Easy |
3.0 mi |
27:16 |
9:00 |
|
| 5/24/2011 |
Run |
Briant Park Summit |
Easy |
3.0 mi |
28:29 |
9:23 |
|
| 5/31/2011 |
Run |
Briant Park Summit |
Easy |
3.0 mi |
28:07 |
9:19 |
|
| 6/7/2011 |
Run |
Briant Park Summit |
Easy |
3.0 mi |
27:49 |
9:15 |
|
| 6/20/2011 |
Run |
Briant Park Summit |
Easy |
3.0 mi |
27:59 |
9:22 |
|
| 6/21/2011 |
Run |
Briant Park Summit |
Easy |
3.0 mi |
27:16 |
9:04 |
|
| 6/30/2011 |
Run |
Briant Park Summit |
Easy |
3.0 mi |
27:47 |
9:18 |
|
| 7/4/2011 |
Run |
Briant Park Summit |
Tempo |
7.0 mi |
1:01:44 |
8:50 |
|
| 7/5/2011 |
Run |
Briant Park Summit |
Easy |
3.0 mi |
26:51 |
8:57 |
|
| 7/11/2011 |
Run |
Briant Park Summit |
Tempo |
6.0 mi |
53:27 |
8:55 |
|
| 7/26/2011 |
Run |
Briant Park Summit |
Easy |
2.8 mi |
27:46 |
9:47 |
|
| 7/28/2011 |
Run |
Briant Park Summit |
Easy |
2.9 mi |
28:04 |
9:43 |
|
| 8/9/2011 |
Run |
Briant Park Summit |
Easy |
2.9 mi |
27:46 |
9:35 |
|
| 8/24/2011 |
Run |
Briant Park Summit |
Easy |
2.9 mi |
27:55 |
9:42 |
|
| 9/7/2011 |
Run |
Briant Park Summit |
Easy |
2.9 mi |
28:47 |
9:56 |
|
| 9/8/2011 |
Run |
Briant Park Summit |
Easy |
3.9 mi |
38:21 |
9:49 |
|
| 9/14/2011 |
Run |
Briant Park Summit |
Easy |
2.9 mi |
27:52 |
9:39 |
|
| 9/20/2011 |
Run |
Briant Park Summit |
Easy |
2.1 mi |
21:06 |
10:18 |
|
| 9/21/2011 |
Run |
Briant Park Summit |
Easy |
2.9 mi |
28:18 |
9:52 |
|
| 10/4/2011 |
Run |
Briant Park Summit |
Easy |
1.0 mi |
10:14 |
10:08 |
|
| 10/11/2011 |
Run |
Briant Park Summit |
Easy |
2.9 mi |
28:54 |
9:52 |
|
| 10/12/2011 |
Run |
Briant Park Summit |
Easy |
3.9 mi |
38:12 |
9:53 |
|
| 10/18/2011 |
Run |
Briant Park Summit |
Easy |
3.9 mi |
37:40 |
9:38 |
|
| 10/19/2011 |
Run |
Briant Park Summit |
Easy |
2.9 mi |
28:41 |
9:58 |
|
| 10/26/2011 |
Run |
Briant Park Summit |
Easy |
3.9 mi |
36:48 |
9:31 |
|
| 11/1/2011 |
Run |
Briant Park Summit |
Easy |
1.9 mi |
16:21 |
8:37 |
|
| 11/2/2011 |
Run |
Briant Park Summit |
Easy |
2.9 mi |
26:43 |
9:17 |
|
| 11/8/2011 |
Run |
Briant Park Summit |
Easy |
2.9 mi |
28:14 |
9:49 |
|
| 11/21/2011 |
Run |
Briant Park Summit |
Easy |
4.1 mi |
37:01 |
9:04 |
|
| 3/21/2012 |
Run |
Briant Park Summit |
Easy |
2.9 mi |
28:24 |
9:46 |
|
| 3/28/2012 |
Run |
Briant Park Summit |
Easy |
2.9 mi |
26:33 |
9:06 |
|
| 4/4/2012 |
Run |
Briant Park Summit |
Easy |
2.0 mi |
18:30 |
9:24 |
|
| 4/10/2012 |
Run |
Briant Park Summit |
Easy |
2.0 mi |
18:37 |
9:30 |
|
| 4/11/2012 |
Run |
Briant Park Summit |
Easy |
2.9 mi |
26:59 |
9:21 |
|
| 4/18/2012 |
Run |
Briant Park Summit |
Easy |
3.9 mi |
37:04 |
9:31 |
|
| 4/20/2012 |
Run |
Briant Park Summit |
Easy |
2.9 mi |
27:21 |
9:21 |
|
| 4/25/2012 |
Run |
Briant Park Summit |
Easy |
2.9 mi |
27:25 |
9:28 |
|
| 4/30/2012 |
Run |
Briant Park Summit |
Easy |
2.9 mi |
24:34 |
8:29 |
|
| 5/1/2012 |
Run |
Briant Park Summit |
Easy |
2.9 mi |
26:09 |
9:02 |
|
| 5/9/2012 |
Run |
Briant Park Summit |
Easy |
3.9 mi |
36:22 |
9:24 |
|
| 5/29/2012 |
Run |
Briant Park Summit |
Easy |
2.9 mi |
27:26 |
9:30 |
|
| 5/30/2012 |
Run |
Briant Park Summit |
Easy |
2.9 mi |
26:39 |
9:06 |
|
| 6/12/2012 |
Run |
Briant Park Summit |
Easy |
2.0 mi |
19:55 |
9:49 |
|
| 6/26/2012 |
Run |
Briant Park Summit |
Easy |
2.9 mi |
27:30 |
9:24 |
|
| 7/16/2012 |
Run |
Briant Park Summit |
Easy |
2.7 mi |
25:22 |
9:33 |
|
| 8/22/2012 |
Run |
Briant Park Summit |
Easy |
1.9 mi |
18:49 |
9:42 |
|
| 8/27/2012 |
Run |
Briant Park Summit |
Easy |
2.9 mi |
28:10 |
9:45 |
|
| 9/28/2012 |
Run |
Briant Park Summit |
Easy |
2.9 mi |
26:15 |
9:03 |
|
| 10/1/2012 |
Run |
Briant Park Summit |
Easy |
2.9 mi |
27:33 |
9:25 |
|
| 10/3/2012 |
Run |
Briant Park Summit |
Easy |
4.0 mi |
37:42 |
9:30 |
|
| 10/26/2012 |
Run |
Briant Park Summit |
Easy |
3.0 mi |
27:41 |
9:22 |
|
| 2/2/2013 |
Run |
Briant Park Summit |
Easy |
6.7 mi |
1:03:06 |
9:26 |
|
| 4/10/2013 |
Run |
Briant Park Summit |
Easy |
3.2 mi |
31:22 |
9:45 |
|
| 4/16/2013 |
Run |
Briant Park Summit |
Easy |
2.9 mi |
28:17 |
9:56 |
|
| 4/22/2013 |
Run |
Briant Park Summit |
Easy |
3.9 mi |
37:44 |
9:46 |
|
| 4/29/2013 |
Run |
Briant Park Summit |
Easy |
3.9 mi |
35:58 |
9:14 |
|
| 5/16/2013 |
Run |
Briant Park Summit |
Easy |
3.0 mi |
28:43 |
9:45 |
|
| 5/28/2013 |
Run |
Briant Park Summit |
Easy |
2.9 mi |
28:56 |
9:57 |
|
| 6/12/2013 |
Run |
Briant Park Summit |
Easy |
1.9 mi |
18:53 |
9:44 |
|
| 7/9/2013 |
Run |
Briant Park Summit |
Easy |
3.0 mi |
28:18 |
9:32 |
|
|