| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/19/2005 |
Run |
New Haven |
Easy |
5.5 mi |
52:16 |
9:31 |
 |
| 3/31/2005 |
Run |
New Haven |
Easy |
2.8 mi |
24:44 |
8:50 |
|
| 4/16/2005 |
Run |
New Haven |
Easy |
3.4 mi |
30:24 |
8:57 |
|
| 5/21/2005 |
Run |
New Haven |
Easy |
4.4 mi |
40:23 |
9:11 |
|
| 6/11/2005 |
Run |
New Haven |
Easy |
6.2 mi |
1:01:19 |
9:54 |
|
| 10/15/2005 |
Run |
New Haven |
Easy |
4.3 mi |
39:00 |
9:05 |
|
| 10/29/2005 |
Run |
New Haven |
Easy |
4.3 mi |
39:06 |
9:06 |
|
| 3/11/2006 |
Run |
New Haven |
Long |
17.0 mi |
2:43:09 |
9:36 |
|
| 4/15/2006 |
Run |
New Haven |
Long |
8.3 mi |
1:19:00 |
9:29 |
|
| 5/28/2006 |
Run |
New Haven |
Long |
7.8 mi |
1:12:40 |
9:17 |
|
| 7/29/2006 |
Run |
New Haven |
Easy |
5.2 mi |
47:57 |
9:19 |
|
| 10/28/2006 |
Run |
New Haven |
Long |
11.8 mi |
2:01:33 |
10:18 |
|
| 2/10/2007 |
Run |
New Haven |
Long |
14.1 mi |
2:09:13 |
9:09 |
|
| 7/28/2007 |
Run |
New Haven |
Easy |
3.7 mi |
32:32 |
8:52 |
|
| 8/4/2007 |
Run |
New Haven |
Long |
9.6 mi |
1:27:38 |
9:07 |
|
| 9/29/2007 |
Run |
New Haven |
Long |
11.8 mi |
1:44:39 |
8:54 |
|
| 1/26/2008 |
Run |
New Haven |
Long |
13.3 mi |
1:58:57 |
8:58 |
|
| 8/31/2008 |
Run |
New Haven |
Easy |
2.9 mi |
28:13 |
9:40 |
|
| 11/8/2008 |
Run |
New Haven |
Long |
10.5 mi |
1:33:07 |
8:51 |
|
| 1/24/2009 |
Run |
New Haven |
Long |
10.9 mi |
1:38:42 |
9:02 |
|
| 2/21/2009 |
Run |
New Haven |
Long |
14.3 mi |
2:09:34 |
9:03 |
|
| 4/11/2009 |
Run |
New Haven |
Long |
8.4 mi |
1:14:22 |
8:52 |
|
| 5/9/2009 |
Run |
New Haven |
Long |
11.9 mi |
1:47:22 |
9:02 |
|
| 5/24/2009 |
Run |
New Haven |
Easy |
6.8 mi |
59:56 |
8:46 |
|
| 6/27/2009 |
Run |
New Haven |
Easy |
5.3 mi |
47:40 |
9:03 |
|
| 8/15/2009 |
Run |
New Haven |
Long |
8.3 mi |
1:17:24 |
9:18 |
|
| 9/5/2009 |
Run |
New Haven |
Easy |
7.8 mi |
1:12:27 |
9:15 |
|
| 10/24/2009 |
Run |
New Haven |
Easy |
6.2 mi |
56:25 |
9:08 |
|
| 12/12/2009 |
Run |
New Haven |
Long |
20.1 mi |
3:03:58 |
9:11 |
|
| 1/14/2010 |
Run |
New Haven |
Easy |
6.0 mi |
53:23 |
8:57 |
|
| 1/15/2010 |
Run |
New Haven |
Hill |
5.3 mi |
46:34 |
8:47 |
|
| 1/16/2010 |
Run |
New Haven |
Long |
9.5 mi |
1:22:57 |
8:46 |
|
| 1/22/2010 |
Run |
New Haven |
Easy |
5.0 mi |
44:18 |
8:53 |
|
| 1/23/2010 |
Run |
New Haven |
Long |
11.6 mi |
1:44:40 |
9:02 |
|
| 1/30/2010 |
Run |
New Haven |
Long |
13.2 mi |
2:00:22 |
9:06 |
|
| 2/13/2010 |
Run |
New Haven |
Long |
17.9 mi |
2:48:56 |
9:28 |
|
| 3/13/2010 |
Run |
New Haven |
Long |
12.1 mi |
1:50:54 |
9:13 |
|
| 4/3/2010 |
Run |
New Haven |
Long |
20.4 mi |
3:15:16 |
9:36 |
|
| 5/29/2010 |
Run |
New Haven |
Long |
11.2 mi |
1:40:08 |
8:57 |
|
| 7/31/2010 |
Run |
New Haven |
Long |
18.0 mi |
2:45:01 |
9:11 |
|
| 9/5/2010 |
Run |
New Haven |
Easy |
2.4 mi |
22:39 |
9:27 |
|
| 12/18/2010 |
Run |
New Haven |
Long |
8.9 mi |
1:20:28 |
9:02 |
|
| 1/22/2011 |
Run |
New Haven |
Long |
12.6 mi |
1:53:22 |
9:02 |
|
| 3/12/2011 |
Run |
New Haven |
Easy |
5.9 mi |
51:32 |
8:46 |
|
| 6/18/2011 |
Run |
New Haven |
Easy |
5.0 mi |
45:00 |
8:57 |
|
| 7/2/2011 |
Run |
New Haven |
Long |
10.1 mi |
1:31:53 |
9:09 |
|
| 7/3/2011 |
Run |
New Haven |
Easy |
3.5 mi |
32:12 |
9:12 |
|
| 7/23/2011 |
Run |
New Haven |
Long |
10.1 mi |
1:36:45 |
9:33 |
|
| 7/24/2011 |
Run |
New Haven |
Easy |
3.6 mi |
33:44 |
9:24 |
|
| 8/13/2011 |
Run |
New Haven |
Long |
20.1 mi |
3:17:28 |
9:50 |
|
| 8/26/2011 |
Run |
New Haven |
Easy |
3.2 mi |
30:25 |
9:36 |
|
| 11/13/2011 |
Run |
New Haven |
Race |
5.0 km |
21:44 |
7:00 |
|
| 11/19/2011 |
Run |
New Haven |
Long |
12.8 mi |
2:03:38 |
9:39 |
|
| 2/3/2012 |
Run |
New Haven |
Easy |
4.4 mi |
39:22 |
8:54 |
|
| 2/4/2012 |
Run |
New Haven |
Easy |
5.9 mi |
55:57 |
9:31 |
|
| 2/18/2012 |
Run |
New Haven |
Long |
12.6 mi |
1:55:35 |
9:13 |
|
| 4/7/2012 |
Run |
New Haven |
Easy |
3.2 mi |
29:59 |
9:32 |
|
| 4/8/2012 |
Run |
New Haven |
Easy |
3.3 mi |
30:32 |
9:12 |
|
| 6/9/2012 |
Run |
New Haven |
Long |
18.4 mi |
2:59:18 |
9:46 |
|
| 8/11/2012 |
Run |
New Haven |
Easy |
6.1 mi |
59:57 |
9:49 |
|
| 10/27/2012 |
Run |
New Haven |
Easy |
6.9 mi |
1:03:04 |
9:13 |
|
| 2/23/2013 |
Run |
New Haven |
Easy |
3.2 mi |
29:58 |
9:24 |
|
| 3/30/2013 |
Run |
New Haven |
Easy |
6.7 mi |
1:00:43 |
9:05 |
|
| 5/25/2013 |
Run |
New Haven |
Hill |
6.6 mi |
1:04:06 |
9:41 |
|
| 9/1/2013 |
Run |
New Haven |
Easy |
2.1 mi |
20:36 |
9:44 |
|
| 10/26/2013 |
Run |
New Haven |
Long |
13.3 mi |
2:04:26 |
9:23 |
|
| 11/18/2013 |
Run |
New Haven |
Easy |
2.9 mi |
26:34 |
9:03 |
|
| 5/24/2014 |
Run |
New Haven |
Easy |
3.3 mi |
30:59 |
9:19 |
|
| 5/25/2014 |
Run |
New Haven |
Easy |
3.9 mi |
36:22 |
9:24 |
|
| 6/14/2014 |
Run |
New Haven |
Long |
8.3 mi |
1:22:08 |
9:53 |
|
| 4/4/2015 |
Run |
New Haven |
Long |
13.9 mi |
2:15:41 |
9:47 |
|
| 7/4/2015 |
Run |
New Haven |
Long |
11.5 mi |
1:51:19 |
9:42 |
|
| 11/14/2015 |
Run |
New Haven |
Long |
12.5 mi |
2:00:41 |
9:41 |
|
| 5/29/2016 |
Run |
New Haven |
Long |
12.8 mi |
2:13:20 |
10:25 |
|
| 9/3/2016 |
Run |
New Haven |
Easy |
5.6 mi |
52:35 |
9:27 |
|
| 11/14/2016 |
Run |
New Haven |
Easy |
2.7 mi |
24:44 |
9:21 |
|
| 1/13/2017 |
Run |
New Haven |
Easy |
3.6 mi |
34:23 |
9:32 |
|
| 4/8/2017 |
Run |
New Haven |
Long |
12.0 mi |
1:57:36 |
9:48 |
|
| 4/30/2017 |
Run |
New Haven |
Long |
15.2 mi |
2:33:26 |
10:06 |
|
| 5/6/2017 |
Run |
New Haven |
Easy |
6.1 mi |
58:11 |
9:37 |
|
| 5/27/2017 |
Run |
New Haven |
Easy |
3.4 mi |
30:24 |
9:03 |
|
| 7/1/2017 |
Run |
New Haven |
Long |
10.5 mi |
1:43:03 |
9:49 |
|
| 8/12/2017 |
Run |
New Haven |
Long |
8.3 mi |
1:17:38 |
9:22 |
|
| 3/10/2018 |
Run |
New Haven |
Easy |
4.8 mi |
46:38 |
9:40 |
|
| 3/31/2018 |
Run |
New Haven |
Easy |
4.7 mi |
43:35 |
9:22 |
|
| 8/5/2018 |
Run |
New Haven |
Easy |
3.1 mi |
28:54 |
9:16 |
|
| 9/20/2018 |
Run |
New Haven |
Easy |
5.9 mi |
56:19 |
9:31 |
|
| 10/4/2018 |
Run |
New Haven |
Easy |
6.9 mi |
1:05:14 |
9:27 |
|
| 1/26/2019 |
Run |
New Haven |
Easy |
2.7 mi |
25:28 |
9:22 |
|
| 4/14/2019 |
Run |
New Haven |
Easy |
2.0 mi |
20:04 |
9:54 |
|
| 7/6/2019 |
Run |
New Haven |
Easy |
3.2 mi |
29:46 |
9:20 |
|
| 7/7/2019 |
Run |
New Haven |
Easy |
3.9 mi |
37:13 |
9:40 |
|
| 9/1/2019 |
Run |
New Haven |
Easy |
2.6 mi |
25:13 |
9:40 |
|
| 10/4/2019 |
Run |
New Haven |
Easy |
3.9 mi |
36:23 |
9:26 |
|
| 10/5/2019 |
Run |
New Haven |
Easy |
5.6 mi |
52:47 |
9:31 |
|
| 11/8/2019 |
Run |
New Haven |
Easy |
4.1 mi |
39:41 |
9:36 |
|
| 6/13/2020 |
Run |
New Haven |
Long |
10.2 mi |
1:40:19 |
9:51 |
|
| 7/19/2020 |
Run |
New Haven |
Easy |
2.6 mi |
25:38 |
9:43 |
|
| 10/9/2021 |
Run |
New Haven |
Easy |
2.8 mi |
28:00 |
10:03 |
|
| 7/23/2022 |
Run |
New Haven |
Easy |
3.9 mi |
37:11 |
9:36 |
|
|