Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/19/2021 Run Springfield Easy 4.3 mi 39:56 9:23 7/18/2021 Bike Springfield Easy 3.1 mi 24:05 7:42 7/15/2021 Run Springfield Easy 4.1 mi 38:25 9:23 7/13/2021 Run Springfield Easy 3.3 mi 30:32 9:24 7/12/2021 Run Springfield Tempo 3.0 mi 26:55 8:59 7/11/2021 Bike Springfield Easy 2.6 mi 21:41 8:15 7/9/2021 Run Springfield Easy 4.4 mi 42:08 9:30 7/8/2021 Run Springfield Easy 3.8 mi 36:05 9:27 7/6/2021 Run Springfield Easy 2.7 mi 25:38 9:41 7/5/2021 Run Springfield Easy 5.0 mi 46:37 9:20 7/1/2021 Run Springfield Tempo 8.0 mi 1:13:21 9:11 6/29/2021 Run Springfield Easy 2.5 mi 24:09 9:40 6/28/2021 Run Springfield Easy 3.3 mi 32:07 9:48 6/24/2021 Run Springfield Easy 2.4 mi 23:03 9:35 6/23/2021 Run Springfield Hill 4.4 mi 42:47 9:51 6/21/2021 Run Springfield Easy 3.0 mi 28:43 9:33 6/20/2021 Run Springfield Easy 3.5 mi 33:18 9:38 6/18/2021 Run Springfield Easy 3.2 mi 29:45 9:18 6/17/2021 Run Springfield Easy 4.3 mi 39:34 9:10 6/16/2021 Run Springfield Easy 3.0 mi 27:13 9:10 6/14/2021 Run Springfield Easy 3.3 mi 31:36 9:39 6/10/2021 Run Springfield Easy 4.9 mi 45:57 9:23 6/9/2021 Run Springfield Easy 2.6 mi 23:32 9:12 6/8/2021 Run Springfield Easy 6.0 mi 58:41 9:47 6/1/2021 Run Springfield Tempo 4.5 mi 40:04 8:55 5/31/2021 Run Springfield Easy 3.8 mi 35:48 9:26 5/27/2021 Run Springfield Easy 3.3 mi 31:32 9:32 5/24/2021 Run Springfield Easy 3.0 mi 28:32 9:31 5/22/2021 Run Springfield Easy 4.9 mi 47:56 9:54 5/21/2021 Run Springfield Easy 3.8 mi 35:43 9:29 5/19/2021 Run Springfield Easy 3.9 mi 36:27 9:24 5/18/2021 Run Springfield Easy 2.4 mi 22:50 9:24 5/17/2021 Run Springfield Tempo 6.5 mi 58:35 9:01 5/12/2021 Run Springfield Easy 4.0 mi 38:28 9:36 5/11/2021 Run Springfield Easy 3.1 mi 30:15 9:42 5/10/2021 Run Springfield Easy 3.3 mi 31:37 9:35 4/29/2021 Run Springfield Easy 2.5 mi 23:37 9:21 4/28/2021 Run Springfield Easy 2.4 mi 22:54 9:31 4/26/2021 Run Springfield Easy 4.1 mi 38:20 9:20 4/23/2021 Run Springfield Easy 3.9 mi 35:59 9:18 4/20/2021 Run Springfield Easy 5.1 mi 45:14 8:54 4/18/2021 Run Springfield Hill 6.3 mi 1:01:07 9:44 4/14/2021 Run Springfield Easy 3.9 mi 36:58 9:26 4/13/2021 Run Springfield Easy 3.3 mi 30:49 9:21 4/12/2021 Run Springfield Easy 3.1 mi 30:22 9:44 4/9/2021 Run Springfield Easy 3.9 mi 35:49 9:14 4/8/2021 Run Springfield Easy 3.1 mi 28:02 9:05 4/7/2021 Run Springfield Easy 6.4 mi 58:58 9:13 4/6/2021 Run Springfield Easy 6.2 mi 57:46 9:17 4/5/2021 Run Springfield Easy 3.3 mi 30:37 9:19 4/1/2021 Run Springfield Easy 3.4 mi 31:47 9:20 3/31/2021 Run Springfield Easy 3.9 mi 35:58 9:18 3/30/2021 Run Springfield Easy 2.9 mi 26:49 9:23 3/29/2021 Run Springfield Tempo 7.0 mi 1:00:00 8:35 3/26/2021 Run Springfield Easy 3.3 mi 30:02 9:10 3/25/2021 Run Springfield Easy 4.4 mi 41:03 9:15 3/24/2021 Run Springfield Easy 6.0 mi 55:32 9:16 3/19/2021 Run Springfield Easy 3.1 mi 27:46 9:03 3/17/2021 Run Springfield Easy 5.8 mi 55:47 9:35 3/15/2021 Run Springfield Interval 7.8 mi 1:08:29 8:51 3/12/2021 Run Springfield Easy 3.5 mi 32:39 9:28 3/11/2021 Run Springfield Easy 3.9 mi 35:48 9:16 3/10/2021 Run Springfield Easy 6.4 mi 59:57 9:22 3/9/2021 Run Springfield Easy 3.0 mi 28:08 9:19 3/8/2021 Run Springfield Tempo 9.0 mi 1:19:01 8:47 3/6/2021 Run Springfield Long 10.1 mi 1:37:15 9:39 3/5/2021 Run Springfield Easy 3.9 mi 36:44 9:28 3/4/2021 Run Springfield Easy 3.3 mi 31:14 9:32 3/3/2021 Run Springfield Easy 6.2 mi 59:47 9:39 3/1/2021 Run Springfield Tempo 7.0 mi 1:02:11 8:53 2/25/2021 Run Springfield Easy 3.6 mi 34:01 9:32 2/24/2021 Run Springfield Easy 5.6 mi 52:32 9:25 2/19/2021 Run Springfield Easy 3.7 mi 35:05 9:25 2/16/2021 Run Springfield Easy 2.4 mi 23:22 9:35 2/12/2021 Run Springfield Easy 4.7 mi 43:38 9:18 2/10/2021 Run Springfield Easy 7.6 mi 1:13:34 9:41 2/8/2021 Run Springfield Easy 7.4 mi 1:11:23 9:42 2/5/2021 Run Springfield Easy 3.9 mi 36:58 9:23 2/4/2021 Run Springfield Easy 3.8 mi 35:54 9:26 2/3/2021 Run Springfield Easy 5.8 mi 54:42 9:30 2/2/2021 Run Springfield Easy 4.7 mi 46:26 9:50 1/27/2021 Run Springfield Easy 10.0 mi 1:38:59 9:54 1/26/2021 Run Springfield Easy 5.0 mi 48:33 9:49 1/25/2021 Run Springfield Easy 10.0 mi 1:37:46 9:47 1/22/2021 Run Springfield Easy 4.4 mi 42:57 9:45 1/20/2021 Run Springfield Easy 6.2 mi 1:00:35 9:45 1/19/2021 Run Springfield Easy 3.3 mi 32:37 9:54 1/18/2021 Run Springfield Tempo 10.0 mi 1:30:43 9:05 1/15/2021 Run Springfield Easy 4.0 mi 39:29 9:54 1/14/2021 Run Springfield Easy 6.1 mi 59:48 9:50 1/13/2021 Run Springfield Easy 2.9 mi 28:09 9:43 1/12/2021 Run Springfield Fartlek 6.0 mi 55:39 9:17 1/11/2021 Run Springfield Easy 4.4 mi 42:07 9:40 1/9/2021 Run Springfield Easy 2.4 mi 23:35 9:43 1/8/2021 Run Springfield Easy 10.0 mi 1:35:02 9:31 1/6/2021 Run Springfield Easy 6.3 mi 1:00:14 9:39 1/5/2021 Run Springfield Easy 3.4 mi 32:27 9:26 1/4/2021 Run Springfield Tempo 7.5 mi 1:07:33 9:01 1/1/2021 Run Springfield Easy 3.3 mi 31:23 9:28 12/31/2020 Run Springfield Easy 3.3 mi 31:00 9:29