| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/15/2018 |
Run |
Springfield |
Easy |
2.5 mi |
23:09 |
9:16 |
 |
| 5/14/2019 |
Run |
Springfield |
Easy |
2.4 mi |
23:10 |
9:33 |
|
| 12/8/2016 |
Run |
Springfield |
Easy |
2.5 mi |
23:11 |
9:21 |
|
| 2/14/2013 |
Run |
Springfield |
Easy |
2.5 mi |
23:13 |
9:15 |
|
| 9/17/2018 |
Run |
Springfield |
Easy |
2.4 mi |
23:13 |
9:34 |
|
| 7/9/2020 |
Run |
Springfield |
Easy |
2.4 mi |
23:14 |
9:34 |
|
| 3/13/2012 |
Run |
Springfield |
Easy |
2.3 mi |
23:14 |
9:59 |
|
| 9/22/2017 |
Run |
Springfield |
Easy |
2.5 mi |
23:14 |
9:18 |
|
| 5/30/2019 |
Run |
Springfield |
Easy |
2.4 mi |
23:15 |
9:39 |
|
| 3/19/2019 |
Run |
Springfield |
Easy |
2.4 mi |
23:16 |
9:35 |
|
| 6/19/2013 |
Run |
Springfield |
Easy |
2.5 mi |
23:16 |
9:12 |
|
| 4/4/2019 |
Run |
Springfield |
Easy |
2.5 mi |
23:16 |
9:19 |
|
| 9/28/2019 |
Run |
Springfield |
Easy |
2.4 mi |
23:17 |
9:40 |
|
| 8/17/2011 |
Run |
Springfield |
Easy |
2.4 mi |
23:17 |
9:33 |
|
| 12/6/2023 |
Run |
Springfield |
Easy |
2.5 mi |
23:17 |
9:19 |
|
| 10/27/2017 |
Run |
Springfield |
Easy |
2.5 mi |
23:18 |
9:20 |
|
| 8/10/2010 |
Run |
Springfield |
Easy |
2.5 mi |
23:18 |
9:22 |
|
| 1/9/2014 |
Run |
Springfield |
Easy |
2.5 mi |
23:19 |
9:16 |
|
| 9/17/2012 |
Run |
Springfield |
Easy |
2.4 mi |
23:19 |
9:51 |
|
| 2/16/2021 |
Run |
Springfield |
Easy |
2.4 mi |
23:22 |
9:35 |
|
| 10/30/2014 |
Run |
Springfield |
Easy |
2.5 mi |
23:23 |
9:19 |
|
| 8/14/2020 |
Run |
Springfield |
Easy |
2.4 mi |
23:23 |
9:40 |
|
| 10/16/2014 |
Run |
Springfield |
Easy |
2.5 mi |
23:25 |
9:18 |
|
| 6/10/2009 |
Run |
Springfield |
Easy |
2.4 mi |
23:29 |
9:43 |
|
| 10/15/2020 |
Run |
Springfield |
Easy |
2.5 mi |
23:30 |
9:34 |
|
| 10/17/2012 |
Run |
Springfield |
Easy |
2.5 mi |
23:30 |
9:18 |
|
| 6/9/2021 |
Run |
Springfield |
Easy |
2.6 mi |
23:32 |
9:12 |
|
| 5/1/2018 |
Run |
Springfield |
Easy |
2.5 mi |
23:34 |
9:26 |
|
| 10/18/2018 |
Run |
Springfield |
Easy |
2.5 mi |
23:34 |
9:26 |
|
| 1/9/2021 |
Run |
Springfield |
Easy |
2.4 mi |
23:35 |
9:43 |
|
| 4/17/2009 |
Run |
Springfield |
Easy |
2.4 mi |
23:36 |
9:41 |
|
| 4/12/2019 |
Run |
Springfield |
Easy |
2.5 mi |
23:37 |
9:27 |
|
| 4/29/2021 |
Run |
Springfield |
Easy |
2.5 mi |
23:37 |
9:21 |
|
| 9/23/2016 |
Run |
Springfield |
Easy |
2.5 mi |
23:38 |
9:23 |
|
| 8/9/2019 |
Run |
Springfield |
Easy |
2.5 mi |
23:38 |
9:28 |
|
| 10/15/2019 |
Run |
Springfield |
Easy |
2.5 mi |
23:39 |
9:28 |
|
| 11/20/2020 |
Run |
Springfield |
Easy |
2.4 mi |
23:41 |
9:45 |
|
| 5/1/2015 |
Run |
Springfield |
Easy |
2.5 mi |
23:49 |
9:28 |
|
| 9/30/2018 |
Run |
Springfield |
Race |
5.0 km |
23:56 |
7:43 |
|
| 9/18/2008 |
Run |
Springfield |
Easy |
2.7 mi |
23:59 |
8:59 |
|
| 9/15/2011 |
Run |
Springfield |
Easy |
2.6 mi |
24:02 |
9:26 |
|
| 11/26/2019 |
Run |
Springfield |
Easy |
2.5 mi |
24:04 |
9:38 |
|
| 10/18/2019 |
Run |
Springfield |
Easy |
2.5 mi |
24:04 |
9:38 |
|
| 2/15/2013 |
Run |
Springfield |
Easy |
2.4 mi |
24:05 |
9:55 |
|
| 7/18/2021 |
Bike |
Springfield |
Easy |
3.1 mi |
24:05 |
7:42 |
|
| 9/14/2020 |
Run |
Springfield |
Easy |
2.5 mi |
24:06 |
9:48 |
|
| 6/16/2016 |
Run |
Springfield |
Easy |
2.5 mi |
24:07 |
9:37 |
|
| 6/29/2021 |
Run |
Springfield |
Easy |
2.5 mi |
24:09 |
9:40 |
|
| 8/8/2022 |
Run |
Springfield |
Easy |
2.5 mi |
24:11 |
9:41 |
|
| 6/14/2013 |
Run |
Springfield |
Easy |
2.5 mi |
24:11 |
9:32 |
|
| 6/19/2010 |
Run |
Springfield |
Easy |
2.4 mi |
24:11 |
9:58 |
|
| 4/1/2013 |
Run |
Springfield |
Easy |
2.8 mi |
24:12 |
8:47 |
|
| 4/13/2019 |
Run |
Springfield |
Easy |
2.5 mi |
24:13 |
9:54 |
|
| 2/7/2020 |
Run |
Springfield |
Easy |
2.5 mi |
24:14 |
9:42 |
|
| 1/12/2020 |
Run |
Springfield |
Easy |
2.6 mi |
24:14 |
9:26 |
|
| 9/28/2011 |
Run |
Springfield |
Easy |
2.5 mi |
24:18 |
9:53 |
|
| 3/31/2019 |
Run |
Springfield |
Easy |
2.6 mi |
24:19 |
9:24 |
|
| 12/3/2020 |
Run |
Springfield |
Easy |
2.4 mi |
24:19 |
10:03 |
|
| 5/14/2013 |
Run |
Springfield |
Easy |
2.5 mi |
24:26 |
9:40 |
|
| 5/22/2024 |
Run |
Springfield |
Easy |
2.6 mi |
24:27 |
9:36 |
|
| 4/19/2019 |
Run |
Springfield |
Easy |
2.5 mi |
24:28 |
9:48 |
|
| 1/23/2012 |
Run |
Springfield |
Easy |
2.6 mi |
24:32 |
9:18 |
|
| 4/18/2016 |
Run |
Springfield |
Easy |
2.5 mi |
24:36 |
9:51 |
|
| 5/10/2013 |
Run |
Springfield |
Easy |
2.6 mi |
24:40 |
9:41 |
|
| 8/17/2020 |
Run |
Springfield |
Easy |
2.6 mi |
24:41 |
9:32 |
|
| 10/13/2009 |
Run |
Springfield |
Easy |
2.8 mi |
24:44 |
8:53 |
|
| 8/12/2015 |
Run |
Springfield |
Tempo |
3.0 mi |
24:45 |
8:12 |
|
| 5/7/2015 |
Run |
Springfield |
Easy |
2.5 mi |
24:46 |
9:50 |
|
| 9/28/2014 |
Run |
Springfield |
Race |
5.0 km |
24:50 |
8:00 |
|
| 6/27/2010 |
Run |
Springfield |
Easy |
2.5 mi |
24:54 |
9:49 |
|
| 7/2/2015 |
Run |
Springfield |
Tempo |
3.0 mi |
24:58 |
8:15 |
|
| 12/20/2013 |
Run |
Springfield |
Easy |
2.5 mi |
24:59 |
9:55 |
|
| 7/27/2013 |
Bike |
Springfield |
Easy |
1.5 mi |
25:00 |
16:54 |
|
| 10/31/2009 |
Run |
Springfield |
Easy |
2.6 mi |
25:00 |
9:42 |
|
| 7/29/2020 |
Run |
Springfield |
Easy |
2.7 mi |
25:06 |
9:16 |
|
| 9/12/2019 |
Run |
Springfield |
Easy |
2.7 mi |
25:10 |
9:16 |
|
| 11/3/2019 |
Run |
Springfield |
Easy |
2.7 mi |
25:10 |
9:18 |
|
| 2/27/2013 |
Run |
Springfield |
Easy |
3.1 mi |
25:13 |
8:13 |
|
| 11/22/2009 |
Run |
Springfield |
Easy |
2.8 mi |
25:14 |
9:11 |
|
| 5/2/2017 |
Run |
Springfield |
Tempo |
3.0 mi |
25:22 |
8:23 |
|
| 6/8/2010 |
Run |
Springfield |
Easy |
2.7 mi |
25:25 |
9:23 |
|
| 5/30/2013 |
Run |
Springfield |
Easy |
2.6 mi |
25:26 |
9:52 |
|
| 4/20/2017 |
Run |
Springfield |
Tempo |
3.0 mi |
25:28 |
8:28 |
|
| 12/11/2020 |
Run |
Springfield |
Easy |
2.8 mi |
25:29 |
9:10 |
|
| 7/21/2019 |
Run |
Springfield |
Easy |
2.7 mi |
25:31 |
9:32 |
|
| 10/5/2010 |
Run |
Springfield |
Easy |
2.6 mi |
25:32 |
9:45 |
|
| 7/6/2021 |
Run |
Springfield |
Easy |
2.7 mi |
25:38 |
9:41 |
|
| 10/9/2013 |
Run |
Springfield |
Easy |
3.0 mi |
25:40 |
8:27 |
|
| 2/16/2018 |
Run |
Springfield |
Easy |
2.8 mi |
25:41 |
9:15 |
|
| 5/16/2010 |
Run |
Springfield |
Easy |
2.6 mi |
25:43 |
9:50 |
|
| 10/31/2017 |
Run |
Springfield |
Easy |
3.0 mi |
25:45 |
8:36 |
|
| 11/19/2013 |
Run |
Springfield |
Easy |
3.1 mi |
25:55 |
8:24 |
|
| 4/6/2019 |
Run |
Springfield |
Easy |
2.8 mi |
25:56 |
9:08 |
|
| 1/7/2013 |
Run |
Springfield |
Easy |
2.9 mi |
25:56 |
9:01 |
|
| 1/9/2013 |
Run |
Springfield |
Easy |
3.0 mi |
26:00 |
8:37 |
|
| 3/19/2011 |
Run |
Springfield |
Easy |
3.0 mi |
26:03 |
8:47 |
|
| 3/9/2010 |
Run |
Springfield |
Interval |
3.3 mi |
26:13 |
7:57 |
|
| 5/3/2013 |
Run |
Springfield |
Easy |
2.9 mi |
26:15 |
9:04 |
|
| 12/25/2010 |
Run |
Springfield |
Easy |
2.9 mi |
26:15 |
9:07 |
|
| 1/28/2013 |
Run |
Springfield |
Easy |
2.7 mi |
26:16 |
9:36 |
|
|