| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/6/2017 |
Run |
Springfield |
Easy |
3.3 mi |
|
|
 |
| 5/9/2016 |
Run |
Springfield |
Easy |
0.4 mi |
3:32 |
9:19 |
|
| 7/26/2020 |
Bike |
Springfield |
Easy |
1.2 mi |
9:35 |
7:44 |
|
| 7/26/2020 |
Run |
Springfield |
Easy |
0.9 mi |
10:30 |
11:26 |
|
| 7/26/2020 |
Bike |
Springfield |
Easy |
1.3 mi |
10:47 |
8:07 |
|
| 4/21/2020 |
Run |
Springfield |
Easy |
1.0 mi |
11:11 |
11:39 |
|
| 7/17/2016 |
Run |
Springfield |
Easy |
1.0 mi |
11:38 |
11:32 |
|
| 12/2/2020 |
Run |
Springfield |
Easy |
1.2 mi |
11:47 |
9:40 |
|
| 1/20/2010 |
Run |
Springfield |
Easy |
1.2 mi |
11:49 |
9:32 |
|
| 3/26/2020 |
Run |
Springfield |
Easy |
1.0 mi |
11:55 |
11:56 |
|
| 8/3/2014 |
Run |
Springfield |
Easy |
1.2 mi |
12:16 |
10:04 |
|
| 4/12/2020 |
Run |
Springfield |
Easy |
1.1 mi |
12:28 |
10:56 |
|
| 8/15/2014 |
Run |
Springfield |
Easy |
1.5 mi |
14:59 |
9:48 |
|
| 9/10/2014 |
Run |
Springfield |
Easy |
1.0 mi |
15:47 |
15:29 |
|
| 5/27/2018 |
Run |
Springfield |
Easy |
1.5 mi |
15:49 |
10:33 |
|
| 4/3/2019 |
Run |
Springfield |
Tempo |
2.0 mi |
16:42 |
8:21 |
|
| 8/3/2013 |
Bike |
Springfield |
Easy |
1.3 mi |
17:40 |
13:42 |
|
| 3/25/2019 |
Run |
Springfield |
Easy |
2.0 mi |
17:59 |
9:00 |
|
| 12/19/2012 |
Run |
Springfield |
Easy |
2.0 mi |
18:23 |
9:06 |
|
| 3/17/2020 |
Run |
Springfield |
Easy |
1.5 mi |
18:39 |
12:26 |
|
| 9/23/2008 |
Run |
Springfield |
Easy |
1.9 mi |
18:44 |
9:40 |
|
| 11/3/2017 |
Run |
Springfield |
Easy |
2.0 mi |
18:44 |
9:23 |
|
| 5/7/2019 |
Run |
Springfield |
Easy |
2.0 mi |
18:46 |
9:24 |
|
| 10/27/2009 |
Run |
Springfield |
Easy |
2.0 mi |
18:56 |
9:23 |
|
| 3/1/2012 |
Run |
Springfield |
Easy |
2.0 mi |
19:01 |
9:25 |
|
| 9/24/2014 |
Run |
Springfield |
Easy |
2.0 mi |
19:20 |
9:32 |
|
| 9/10/2012 |
Run |
Springfield |
Easy |
2.3 mi |
19:25 |
8:34 |
|
| 3/28/2019 |
Run |
Springfield |
Easy |
2.0 mi |
19:28 |
9:44 |
|
| 6/19/2010 |
Run |
Springfield |
Easy |
2.0 mi |
19:31 |
9:40 |
|
| 10/10/2014 |
Run |
Springfield |
Easy |
2.0 mi |
19:33 |
9:41 |
|
| 1/3/2017 |
Run |
Springfield |
Easy |
2.0 mi |
20:00 |
9:58 |
|
| 4/23/2014 |
Run |
Springfield |
Easy |
2.3 mi |
20:14 |
8:53 |
|
| 11/28/2022 |
Run |
Springfield |
Easy |
2.2 mi |
20:18 |
9:14 |
|
| 7/26/2021 |
Run |
Springfield |
Easy |
2.2 mi |
20:28 |
9:29 |
|
| 2/24/2017 |
Run |
Springfield |
Easy |
2.2 mi |
20:30 |
9:09 |
|
| 5/21/2014 |
Run |
Springfield |
Easy |
2.1 mi |
20:40 |
9:51 |
|
| 7/15/2012 |
Run |
Springfield |
Easy |
2.2 mi |
20:48 |
9:17 |
|
| 5/6/2010 |
Run |
Springfield |
Easy |
2.2 mi |
20:52 |
9:32 |
|
| 2/4/2020 |
Run |
Springfield |
Easy |
2.3 mi |
20:53 |
9:17 |
|
| 6/15/2017 |
Run |
Springfield |
Easy |
2.5 mi |
20:54 |
8:16 |
|
| 9/30/2012 |
Run |
Springfield |
Race |
5.0 km |
21:00 |
6:46 |
|
| 1/13/2012 |
Run |
Springfield |
Easy |
2.2 mi |
21:16 |
9:38 |
|
| 10/30/2011 |
Run |
Springfield |
Easy |
2.2 mi |
21:19 |
9:34 |
|
| 6/8/2018 |
Run |
Springfield |
Easy |
2.4 mi |
21:20 |
9:05 |
|
| 10/1/2017 |
Run |
Springfield |
Race |
2.9 mi |
21:20 |
7:19 |
|
| 11/6/2011 |
Run |
Springfield |
Race |
5.0 km |
21:27 |
6:55 |
|
| 7/16/2019 |
Run |
Springfield |
Tempo |
2.5 mi |
21:28 |
8:36 |
|
| 7/11/2021 |
Bike |
Springfield |
Easy |
2.6 mi |
21:41 |
8:15 |
|
| 5/31/2017 |
Run |
Springfield |
Easy |
2.5 mi |
21:45 |
8:43 |
|
| 9/29/2013 |
Run |
Springfield |
Race |
5.0 km |
21:48 |
7:02 |
|
| 8/26/2012 |
Run |
Springfield |
Easy |
2.3 mi |
21:48 |
9:22 |
|
| 8/20/2009 |
Run |
Springfield |
Easy |
2.3 mi |
21:49 |
9:25 |
|
| 2/4/2013 |
Run |
Springfield |
Easy |
2.5 mi |
22:01 |
8:43 |
|
| 4/18/2018 |
Run |
Springfield |
Easy |
2.5 mi |
22:03 |
8:50 |
|
| 11/2/2010 |
Run |
Springfield |
Easy |
2.5 mi |
22:04 |
8:59 |
|
| 11/15/2021 |
Run |
Springfield |
Easy |
2.3 mi |
22:15 |
9:41 |
|
| 5/17/2019 |
Run |
Springfield |
Easy |
2.5 mi |
22:16 |
8:55 |
|
| 6/23/2019 |
Run |
Springfield |
Easy |
2.4 mi |
22:16 |
9:10 |
|
| 9/27/2015 |
Run |
Springfield |
Race |
5.0 km |
22:18 |
7:11 |
|
| 10/1/2009 |
Run |
Springfield |
Easy |
2.3 mi |
22:20 |
9:33 |
|
| 12/29/2018 |
Run |
Springfield |
Easy |
2.4 mi |
22:23 |
9:15 |
|
| 9/20/2010 |
Run |
Springfield |
Easy |
2.5 mi |
22:23 |
9:06 |
|
| 7/21/2015 |
Run |
Springfield |
Easy |
2.5 mi |
22:25 |
9:00 |
|
| 5/2/2018 |
Run |
Springfield |
Easy |
2.5 mi |
22:26 |
8:59 |
|
| 8/24/2018 |
Run |
Springfield |
Easy |
2.4 mi |
22:27 |
9:22 |
|
| 9/11/2015 |
Run |
Springfield |
Easy |
2.5 mi |
22:28 |
9:00 |
|
| 5/17/2022 |
Run |
Springfield |
Easy |
2.4 mi |
22:36 |
9:21 |
|
| 8/27/2019 |
Run |
Springfield |
Easy |
2.4 mi |
22:36 |
9:23 |
|
| 12/27/2018 |
Run |
Springfield |
Easy |
2.4 mi |
22:43 |
9:36 |
|
| 7/16/2020 |
Run |
Springfield |
Easy |
2.4 mi |
22:44 |
9:24 |
|
| 9/12/2009 |
Run |
Springfield |
Easy |
2.4 mi |
22:45 |
9:32 |
|
| 9/10/2019 |
Run |
Springfield |
Easy |
2.4 mi |
22:46 |
9:23 |
|
| 5/23/2010 |
Run |
Springfield |
Easy |
2.5 mi |
22:47 |
9:16 |
|
| 6/25/2014 |
Run |
Springfield |
Easy |
2.5 mi |
22:49 |
9:04 |
|
| 12/9/2018 |
Run |
Springfield |
Easy |
2.5 mi |
22:50 |
9:20 |
|
| 5/18/2021 |
Run |
Springfield |
Easy |
2.4 mi |
22:50 |
9:24 |
|
| 10/2/2020 |
Run |
Springfield |
Easy |
2.4 mi |
22:50 |
9:24 |
|
| 9/10/2020 |
Run |
Springfield |
Easy |
2.4 mi |
22:51 |
9:25 |
|
| 12/2/2013 |
Run |
Springfield |
Easy |
2.5 mi |
22:52 |
9:18 |
|
| 8/19/2012 |
Run |
Springfield |
Easy |
2.4 mi |
22:52 |
9:30 |
|
| 4/8/2019 |
Run |
Springfield |
Easy |
2.5 mi |
22:53 |
9:10 |
|
| 7/12/2019 |
Run |
Springfield |
Easy |
2.5 mi |
22:54 |
9:15 |
|
| 4/28/2021 |
Run |
Springfield |
Easy |
2.4 mi |
22:54 |
9:31 |
|
| 10/3/2019 |
Run |
Springfield |
Easy |
2.4 mi |
22:55 |
9:29 |
|
| 8/7/2018 |
Run |
Springfield |
Easy |
2.4 mi |
22:56 |
9:27 |
|
| 5/4/2017 |
Run |
Springfield |
Easy |
2.5 mi |
22:56 |
9:09 |
|
| 10/8/2019 |
Run |
Springfield |
Easy |
2.4 mi |
22:57 |
9:32 |
|
| 8/8/2021 |
Bike |
Springfield |
Easy |
2.8 mi |
22:57 |
8:14 |
|
| 9/20/2013 |
Run |
Springfield |
Easy |
2.5 mi |
22:59 |
9:05 |
|
| 10/24/2012 |
Run |
Springfield |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 5/15/2011 |
Run |
Springfield |
Easy |
2.5 mi |
23:02 |
9:24 |
|
| 8/3/2020 |
Run |
Springfield |
Easy |
2.4 mi |
23:03 |
9:32 |
|
| 6/24/2021 |
Run |
Springfield |
Easy |
2.4 mi |
23:03 |
9:35 |
|
| 6/14/2023 |
Run |
Springfield |
Easy |
2.5 mi |
23:05 |
9:14 |
|
| 3/20/2019 |
Run |
Springfield |
Easy |
2.5 mi |
23:06 |
9:15 |
|
| 5/10/2019 |
Run |
Springfield |
Easy |
2.5 mi |
23:07 |
9:15 |
|
| 9/28/2020 |
Run |
Springfield |
Easy |
2.5 mi |
23:07 |
9:27 |
|
| 2/27/2020 |
Run |
Springfield |
Easy |
2.5 mi |
23:08 |
9:27 |
|
| 8/4/2019 |
Run |
Springfield |
Easy |
2.4 mi |
23:08 |
9:39 |
|
| 10/5/2020 |
Run |
Springfield |
Easy |
2.4 mi |
23:08 |
9:37 |
|
|