| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/25/2023 |
Run |
Springfield and neighboring towns |
Long |
11.0 mi |
1:49:16 |
9:55 |
 |
| 11/11/2023 |
Run |
Springfield and neighboring towns |
Long |
20.0 mi |
3:18:40 |
9:56 |
|
| 10/28/2023 |
Run |
Springfield and neighboring towns |
Long |
18.6 mi |
3:06:31 |
10:04 |
|
| 10/14/2023 |
Run |
Springfield and neighboring towns |
Long |
11.8 mi |
1:54:46 |
9:47 |
|
| 8/12/2023 |
Run |
Springfield and neighboring towns |
Long |
20.1 mi |
3:23:15 |
10:09 |
|
| 7/1/2023 |
Run |
Springfield and neighboring towns |
Long |
12.4 mi |
1:54:50 |
9:17 |
|
| 5/6/2023 |
Run |
Springfield and neighboring towns |
Long |
11.0 mi |
1:46:02 |
9:37 |
|
| 9/12/2022 |
Run |
Springfield and neighboring towns |
Easy |
5.8 mi |
56:40 |
9:43 |
|
| 9/16/2021 |
Run |
Springfield and neighboring towns |
Easy |
6.4 mi |
1:03:01 |
9:51 |
|
| 2/15/2021 |
Run |
Springfield and neighboring towns |
Easy |
6.9 mi |
1:07:31 |
9:46 |
|
| 9/17/2020 |
Run |
Springfield and neighboring towns |
Easy |
4.2 mi |
41:13 |
9:45 |
|
| 8/10/2020 |
Run |
Springfield and neighboring towns |
Hill |
7.6 mi |
1:15:00 |
9:53 |
|
| 7/6/2020 |
Run |
Springfield and neighboring towns |
Hill |
7.6 mi |
1:14:46 |
9:52 |
|
| 6/30/2020 |
Run |
Springfield and neighboring towns |
Easy |
11.8 mi |
1:57:22 |
9:56 |
|
| 6/8/2020 |
Run |
Springfield and neighboring towns |
Tempo |
6.1 mi |
55:00 |
9:05 |
|
| 6/3/2020 |
Run |
Springfield and neighboring towns |
Easy |
10.9 mi |
1:47:15 |
9:52 |
|
| 5/27/2020 |
Run |
Springfield and neighboring towns |
Hill |
7.6 mi |
1:14:55 |
9:52 |
|
| 5/20/2020 |
Run |
Springfield and neighboring towns |
Easy |
9.9 mi |
1:36:12 |
9:44 |
|
| 5/18/2020 |
Run |
Springfield and neighboring towns |
Easy |
9.1 mi |
1:26:12 |
9:32 |
|