| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/12/2022 |
Run |
Home treadmill |
Easy |
3.0 mi |
30:01 |
9:57 |
 |
| 1/10/2022 |
Run |
Home treadmill |
Easy |
3.0 mi |
30:04 |
10:00 |
|
| 1/4/2022 |
Run |
Springfield with Ivy |
Easy |
4.1 mi |
38:49 |
9:26 |
|
| 1/3/2022 |
Run |
Springfield with Ivy |
Easy |
3.4 mi |
33:41 |
9:48 |
|
| 12/31/2021 |
Run |
Springfield with Ivy |
Easy |
3.5 mi |
33:06 |
9:22 |
|
| 12/29/2021 |
Run |
Springfield with Ivy |
Easy |
2.4 mi |
23:39 |
9:42 |
|
| 12/25/2021 |
Run |
Springfield with Ivy |
Easy |
3.0 mi |
28:20 |
9:29 |
|
| 12/23/2021 |
Run |
Springfield with Ivy |
Easy |
2.9 mi |
27:22 |
9:29 |
|
| 12/16/2021 |
Run |
Springfield with Ivy |
Easy |
3.3 mi |
30:40 |
9:15 |
|
| 12/13/2021 |
Run |
Springfield with Ivy |
Easy |
2.9 mi |
27:58 |
9:43 |
|
| 12/9/2021 |
Run |
Springfield with Ivy |
Easy |
2.4 mi |
21:57 |
9:00 |
|
| 12/7/2021 |
Run |
Springfield with Ivy |
Easy |
3.3 mi |
31:27 |
9:27 |
|
| 12/3/2021 |
Run |
Springfield with Ivy |
Easy |
2.9 mi |
27:54 |
9:36 |
|
| 11/10/2021 |
Run |
Springfield with Ivy |
Easy |
2.9 mi |
27:29 |
9:31 |
|
| 11/5/2021 |
Run |
Springfield with Ivy |
Easy |
3.2 mi |
29:16 |
9:15 |
|
| 11/3/2021 |
Run |
Springfield with Ivy |
Easy |
2.9 mi |
26:55 |
9:21 |
|
| 10/18/2021 |
Run |
Springfield with Ivy |
Easy |
3.3 mi |
30:48 |
9:27 |
|
| 8/27/2021 |
Run |
Springfield |
Easy |
3.5 mi |
34:55 |
9:57 |
|
| 8/8/2021 |
Run |
Springfield with Ivy |
Easy |
2.9 mi |
28:53 |
9:54 |
|
| 7/22/2021 |
Run |
Springfield with Ivy |
Easy |
2.5 mi |
24:20 |
9:42 |
|
| 7/16/2021 |
Run |
Springfield with Ivy |
Easy |
2.3 mi |
23:18 |
9:58 |
|
| 7/13/2021 |
Run |
Springfield |
Easy |
3.3 mi |
30:32 |
9:24 |
|
| 7/6/2021 |
Run |
Springfield |
Easy |
2.7 mi |
25:38 |
9:41 |
|
| 6/26/2021 |
Run |
Cranford with Ivy |
Easy |
1.9 mi |
18:04 |
9:19 |
|
| 6/24/2021 |
Run |
Springfield |
Easy |
2.4 mi |
23:03 |
9:35 |
|
| 6/19/2021 |
Run |
Cranford NJ |
Easy |
5.8 mi |
58:28 |
10:01 |
|
| 6/14/2021 |
Run |
Springfield |
Easy |
3.3 mi |
31:36 |
9:39 |
|
| 6/8/2021 |
Run |
Springfield |
Easy |
6.0 mi |
58:41 |
9:47 |
|
| 5/27/2021 |
Run |
Springfield |
Easy |
3.3 mi |
31:32 |
9:32 |
|
| 5/21/2021 |
Run |
Springfield |
Easy |
3.8 mi |
35:43 |
9:29 |
|
| 5/18/2021 |
Run |
Springfield |
Easy |
2.4 mi |
22:50 |
9:24 |
|
| 5/11/2021 |
Run |
Springfield |
Easy |
3.1 mi |
30:15 |
9:42 |
|
| 5/8/2021 |
Run |
Cranford NJ |
Easy |
3.9 mi |
37:29 |
9:37 |
|
| 4/29/2021 |
Run |
Springfield |
Easy |
2.5 mi |
23:37 |
9:21 |
|
| 4/28/2021 |
Run |
Springfield |
Easy |
2.4 mi |
22:54 |
9:31 |
|
| 4/27/2021 |
Run |
Springfield with Ivy |
Easy |
0.9 mi |
7:55 |
9:19 |
|
| 4/14/2021 |
Run |
Springfield |
Easy |
3.9 mi |
36:58 |
9:26 |
|
| 4/12/2021 |
Run |
Springfield |
Easy |
3.1 mi |
30:22 |
9:44 |
|
| 4/9/2021 |
Run |
Springfield |
Easy |
3.9 mi |
35:49 |
9:14 |
|
| 4/5/2021 |
Run |
Springfield |
Easy |
3.3 mi |
30:37 |
9:19 |
|
| 3/31/2021 |
Run |
Springfield |
Easy |
3.9 mi |
35:58 |
9:18 |
|
| 3/26/2021 |
Run |
Springfield |
Easy |
3.3 mi |
30:02 |
9:10 |
|
| 3/11/2021 |
Run |
Springfield |
Easy |
3.9 mi |
35:48 |
9:16 |
|
| 3/8/2021 |
Run |
Springfield |
Tempo |
9.0 mi |
1:19:01 |
8:47 |
|
| 3/6/2021 |
Run |
Cranford NJ |
Long |
10.4 mi |
1:41:25 |
9:47 |
|
| 2/27/2021 |
Run |
Cranford NJ |
Easy |
3.9 mi |
38:10 |
9:49 |
|
| 2/20/2021 |
Run |
Cranford NJ |
Long |
12.2 mi |
1:56:12 |
9:33 |
|
| 2/13/2021 |
Run |
Cranford NJ |
Long |
16.1 mi |
2:40:32 |
9:57 |
|
| 2/8/2021 |
Run |
Springfield |
Easy |
7.4 mi |
1:11:23 |
9:42 |
|
| 2/6/2021 |
Run |
Cranford NJ |
Long |
12.2 mi |
1:56:27 |
9:36 |
|
| 2/3/2021 |
Run |
Springfield |
Easy |
5.8 mi |
54:42 |
9:30 |
|
| 1/30/2021 |
Run |
Cranford NJ |
Long |
18.2 mi |
3:00:52 |
9:56 |
|
| 1/27/2021 |
Run |
Springfield |
Easy |
10.0 mi |
1:38:59 |
9:54 |
|
| 1/23/2021 |
Run |
Cranford NJ |
Long |
17.6 mi |
2:52:40 |
9:49 |
|
| 1/16/2021 |
Run |
Cranford NJ |
Long |
11.7 mi |
1:53:45 |
9:42 |
|
| 1/14/2021 |
Run |
Springfield |
Easy |
6.1 mi |
59:48 |
9:50 |
|
| 1/10/2021 |
Run |
Cranford NJ |
Easy |
7.8 mi |
1:14:54 |
9:34 |
|
| 1/2/2021 |
Run |
Cranford NJ |
Long |
16.0 mi |
2:36:11 |
9:45 |
|
| 12/26/2020 |
Run |
Cranford NJ |
Long |
12.3 mi |
1:58:00 |
9:37 |
|
| 12/23/2020 |
Run |
Springfield |
Easy |
5.5 mi |
52:10 |
9:33 |
|
| 12/19/2020 |
Run |
Cranford NJ |
Long |
12.2 mi |
1:59:04 |
9:45 |
|
| 12/14/2020 |
Run |
Springfield |
Tempo |
6.3 mi |
56:24 |
9:02 |
|
| 12/12/2020 |
Run |
Cranford NJ |
Long |
15.6 mi |
2:38:06 |
10:08 |
|
| 12/7/2020 |
Run |
Springfield |
Fartlek |
6.0 mi |
55:15 |
9:13 |
|
| 12/5/2020 |
Run |
Cranford NJ |
Long |
11.8 mi |
1:58:37 |
10:06 |
|
| 11/30/2020 |
Run |
Springfield |
Tempo |
6.0 mi |
52:39 |
8:47 |
|
| 11/27/2020 |
Run |
Cranford NJ |
Long |
14.1 mi |
2:17:09 |
9:43 |
|
| 11/21/2020 |
Run |
Cranford NJ |
Long |
11.9 mi |
1:53:14 |
9:31 |
|
| 11/10/2020 |
Run |
Springfield |
Interval |
5.6 mi |
50:21 |
8:59 |
|
| 11/3/2020 |
Run |
Springfield |
Tempo |
5.0 mi |
44:39 |
8:56 |
|
| 10/28/2020 |
Run |
Springfield |
Easy |
3.9 mi |
37:22 |
9:40 |
|
| 10/24/2020 |
Run |
Cranford NJ |
Long |
10.2 mi |
1:41:09 |
9:57 |
|
| 9/23/2020 |
Run |
Springfield |
Easy |
3.3 mi |
31:17 |
9:38 |
|
| 9/15/2020 |
Run |
Springfield |
Easy |
4.3 mi |
40:51 |
9:35 |
|
| 9/7/2020 |
Run |
Springfield |
Easy |
3.7 mi |
35:02 |
9:30 |
|
| 9/1/2020 |
Run |
Springfield |
Easy |
3.4 mi |
33:15 |
9:42 |
|
| 8/16/2020 |
Run |
Cranford NJ |
Long |
12.1 mi |
2:00:20 |
9:58 |
|
| 8/15/2020 |
Run |
Springfield |
Easy |
3.8 mi |
36:05 |
9:24 |
|
| 8/10/2020 |
Run |
Springfield and neighboring towns |
Hill |
7.6 mi |
1:15:00 |
9:53 |
|
| 8/8/2020 |
Run |
Cranford NJ |
Easy |
6.5 mi |
1:02:59 |
9:46 |
|
| 8/1/2020 |
Run |
Cranford NJ |
Long |
20.3 mi |
3:36:03 |
10:40 |
|
| 7/25/2020 |
Run |
Springfield |
Easy |
3.7 mi |
35:12 |
9:39 |
|
| 7/21/2020 |
Run |
Springfield |
Easy |
4.8 mi |
46:06 |
9:32 |
|
| 7/19/2020 |
Run |
New Haven |
Easy |
2.6 mi |
25:38 |
9:43 |
|