| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/6/2024 |
Run |
Maplewood NJ |
Race |
1.0 mi |
7:06 |
7:06 |
 |
| 3/3/2024 |
Run |
Myrtle Beach SC |
Easy |
2.0 mi |
20:22 |
10:08 |
|
| 5/7/2024 |
Run |
Summit NJ |
Easy |
2.3 mi |
23:00 |
9:55 |
|
| 4/30/2024 |
Run |
Springfield with Ivy |
Easy |
2.4 mi |
23:07 |
9:46 |
|
| 3/1/2024 |
Run |
Myrtle Beach SC |
Easy |
2.6 mi |
24:47 |
9:33 |
|
| 4/16/2024 |
Run |
Summit NJ |
Easy |
3.0 mi |
28:33 |
9:39 |
|
| 11/23/2023 |
Run |
5k for Thanks, Springfield NJ |
Race |
5.0 km |
20:49 |
6:43 |
|
| 12/10/2023 |
Run |
Monclair NJ |
Race |
5.0 km |
22:32 |
7:16 |
|
| 1/1/2024 |
Run |
Hangover 5k Westfield NJ |
Race |
5.0 km |
22:45 |
7:20 |
|
| 3/16/2024 |
Run |
Maplewood NJ |
Race |
5.0 km |
22:44 |
7:19 |
|
| 4/23/2024 |
Run |
Springfield with Ivy |
Easy |
3.4 mi |
33:45 |
9:54 |
|
| 4/10/2024 |
Run |
Rockaway NJ |
Hill |
3.5 mi |
34:54 |
9:52 |
|
| 11/15/2023 |
Run |
Millburn NJ |
Easy |
3.6 mi |
34:19 |
9:32 |
|
| 2/25/2024 |
Run |
Cranford with Ivy |
Easy |
3.9 mi |
40:57 |
10:37 |
|
| 4/3/2024 |
Run |
Pittsburgh PA |
Hill |
3.9 mi |
39:30 |
10:05 |
|
| 1/18/2024 |
Run |
Home treadmill |
Easy |
4.6 mi |
45:02 |
9:47 |
|
| 3/13/2024 |
Run |
Summit NJ |
Easy |
4.9 mi |
46:43 |
9:33 |
|
| 1/6/2024 |
Run |
Cranford with Ivy |
Easy |
5.4 mi |
51:11 |
9:30 |
|
| 4/6/2024 |
Run |
Springfield |
Long |
6.1 mi |
1:04:54 |
10:41 |
|
| 1/22/2024 |
Run |
Union NJ with Ivy |
Easy |
6.1 mi |
55:29 |
9:06 |
|
| 3/22/2024 |
Run |
Springfield with Ivy |
Easy |
6.1 mi |
56:57 |
9:18 |
|
| 4/1/2024 |
Run |
New Haven |
Easy |
7.2 mi |
1:10:25 |
9:44 |
|
| 3/10/2024 |
Run |
Millburn NJ |
Easy |
8.0 mi |
1:15:17 |
9:27 |
|
| 12/16/2023 |
Run |
Summit NJ with Ivy |
Easy |
9.6 mi |
1:30:42 |
9:30 |
|
| 5/4/2024 |
Run |
Cranford with Ivy |
Long |
10.0 mi |
1:36:44 |
9:40 |
|
| 4/20/2024 |
Run |
Maplewood NJ with Ivy |
Long |
10.2 mi |
1:37:54 |
9:39 |
|
| 12/22/2023 |
Run |
Cranford with Ivy |
Long |
10.9 mi |
1:44:37 |
9:36 |
|
| 11/25/2023 |
Run |
Springfield and neighboring towns |
Long |
11.0 mi |
1:49:16 |
9:55 |
|
| 12/29/2023 |
Run |
Maplewood NJ with Ivy |
Long |
12.3 mi |
1:57:48 |
9:34 |
|
| 3/29/2024 |
Run |
Maplewood NJ |
Long |
13.0 mi |
2:06:10 |
9:44 |
|
| 1/13/2024 |
Run |
Cranford with Ivy |
Long |
13.0 mi |
2:07:58 |
9:50 |
|
| 4/6/2024 |
Run |
Springfield and neighboring towns with Ivy |
Long |
14.0 mi |
2:18:49 |
9:55 |
|
| 2/3/2024 |
Run |
Springfield and neighboring towns with Ivy |
Long |
14.4 mi |
2:21:53 |
9:54 |
|
| 1/27/2024 |
Run |
Maplewood NJ with Ivy |
Long |
16.0 mi |
2:39:48 |
9:59 |
|
| 12/2/2023 |
Run |
Rehoboth Beach DE |
Race |
26.2 mi |
4:32:33 |
10:25 |
|
| 3/2/2024 |
Run |
Myrtle Beach SC |
Race |
26.2 mi |
4:37:00 |
10:35 |
|