Medium 8 mi
152.6
Low HR 3.1 mi
Hard 12 mi
Easy 3.1 mi
Medium 9 mi
153.1
Swim 1000 yd
Run: 35.2 mi
Swim: 0.6 mi
Medium 6 mi
Hard 10 mi
Hard 1 mi
151.4
Hard 8 mi
Run: 31.3 mi
153.4
Cruise Intervals 7 mi
Hard 6 mi
Easy 12 mi
Run: 31.2 mi
155.5 :(
Interval 7.1 mi
152
Interval 6.2 mi
Fly to Oahu
Swim 700 yd
Medium 6.2 mi
Swim 1300 yd
Run: 19.5 mi
Swim: 1.5 mi
Medium 4 mi
Fly Home
154.3 :(
Hard 7.1 mi
Medium 3.1 mi
SFM 10k
Run: 14.2 mi
Swim: 0.4 mi