Medium 6.2 mi
Low HR 2 mi
Weights 27:00
Hard 7 mi
Easy 3.2 mi
Weights 12:00
Low HR 4.5 mi
Weights 10:00
Run: 25 mi
Weights: 49:00
156.2
Weights 33:00
Low HR 2.1 mi
Hard 6.3 mi
155.5
Low HR 2.2 mi
Weights 16:00
Weights 17:00
Hard 6.7 mi
cut finger
155.1
Low HR 4.7 mi
Run: 21.8 mi
Weights: 1:06:00
Weights 23:00
154.8
Low HR 3.2 mi
Hard 6.2 mi
154.5
Hard 3.1 mi
153.8
Weights 11:00
Run: 26.2 mi
Weights: 46:00
Hill 3.5 mi
154.2
Weights 36:00
Medium 3.1 mi
153.5
Weights 14:00
Weights 15:00
Low HR 3.6 mi
Run: 20.1 mi
Weights: 1:05:00
Weights 26:00
Low HR 3.1 mi
Run: 3.1 mi
Weights: 26:00