10 Weeks SJHM
153.3 :(
Cruise Intervals 7.7 mi
151.5
Medium 10.3 mi
Weights 17:20
Easy 6.2 mi
Medium 14.1 mi
Low HR 6 mi
Run: 44.3 mi
Weights: 17:20
Planned Down Week
153.6!!
Interval 7.1 mi
Weights 17:00
154.5!!!
Low HR 6.2 mi
Hard 10 mi
Run: 23.3 mi
Weights: 17:00
151.2?
Medium 10.4 mi
Medium 3.1 mi
151.7
150.2
Easy 14.2 mi
Easy 5.4 mi
Weights 18:00
Run: 40.1 mi
Weights: 18:00
151.3
Cruise Intervals 7.1 mi
Medium 10.5 mi
Weights 17:30
Yoga 12:30
Medium 16.1 mi
Easy 5.3 mi
Run: 45.2 mi
Weights: 34:30
Yoga: 12:30
Tempo 7.1 mi
153.2
Run: 7.1 mi
5 Weeks SJHM