158
Weights 32:00
Weights 20:00
Medium 2.2 mi
Easy w/ Hills 3.1 mi
Weights 17:00
Weights 35:00
Easy 3.1 mi
Hard 6.2 mi
Run: 14.7 mi
Weights: 1:44:00
Week Goals
Weights 36:00
Medium 3.1 mi
Hard 6.5 mi
Weights 30:00
Easy 2.1 mi
Run: 11.8 mi
Weights: 1:06:00
Medium 6.2 mi
Weights 15:00
161/25.7
Weights 33:00
Medium 4.6 mi
Run: 20.1 mi
Weights: 1:43:00
Low HR 3.1 mi
Run: 6.3 mi
Weights: 30:00