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April 2024
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25

10 Weeks SJHM

153.3 :(

26

Cruise Intervals 7.7 mi

27

151.5

Medium 10.3 mi

Weights 17:20

28

Easy 6.2 mi

29
30

Medium 14.1 mi

31

Low HR 6 mi

Run: 44.3 mi

Weights: 17:20

1

Planned Down Week

2

153.6!!

Interval 7.1 mi

Weights 17:00

3
4

154.5!!!

Low HR 6.2 mi

5
6

Hard 10 mi

7

Run: 23.3 mi

Weights: 17:00

8

151.2?

Medium 10.4 mi

9

Medium 3.1 mi

10
11

151.7

Interval 7.1 mi

12

150.2

13

Easy 14.2 mi

14

Easy 5.4 mi

Weights 18:00

Run: 40.1 mi

Weights: 18:00

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5 Weeks SJHM

30
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