Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/25/2022 Run Burlingame Streets Low HR 3.1 mi 31:27 10:07 1/24/2022 Weights       26:00   1/23/2022 Run Hillsborough Streets Low HR 3.6 mi 39:37 11:01 1/22/2022 Weights       15:00   1/22/2022 Run Hillsborough Streets Hard 6.7 mi 1:00:34 9:07 1/21/2022 Weights       14:00   1/20/2022 Run Burlingame Streets Low HR 3.2 mi 33:34 10:38 1/19/2022 Run Hillsborough Streets Medium 3.1 mi 26:21 8:26 1/18/2022 Weights       36:00   1/17/2022 Run Hillsborough Streets Hill 3.5 mi 36:23 10:17 1/16/2022 Run San Francisco: Lake Merced Low HR 4.7 mi 51:10 10:56 1/15/2022 Weights       11:00   1/15/2022 Run Home to Bay Trail via San Mateo Hard 7.0 mi 1:02:29 8:55 1/14/2022 Run Burlingame Streets Low HR 2.0 mi 21:25 10:40 1/13/2022 Run Hillsborough Streets Hard 3.1 mi 26:43 8:31 1/12/2022 Weights       12:00   1/12/2022 Run Hillsborough Streets Hard 6.2 mi 55:01 8:52 1/11/2022 Run Hillsborough Streets Low HR 3.2 mi 34:53 11:05 1/10/2022 Weights       23:00   1/9/2022 Run San Francisco: Lake Merced Low HR 4.7 mi 49:39 10:38 1/8/2022 Run Hillsborough Streets Hard 6.7 mi 58:49 8:51 1/7/2022 Weights       17:00   1/6/2022 Weights       16:00   1/6/2022 Run Burlingame Streets Low HR 2.2 mi 22:48 10:34 1/5/2022 Run Hillsborough Streets Hard 6.3 mi 55:14 8:48 1/4/2022 Run Burlingame Streets Low HR 2.1 mi 22:36 11:02 1/3/2022 Weights       33:00   1/2/2022 Run Burlingame Streets Low HR 2.0 mi 21:46 10:47 1/1/2022 Weights       10:00   1/1/2022 Run San Francisco: Lake Merced Low HR 4.5 mi 47:37 10:33 12/31/2021 Weights       12:00   12/31/2021 Run Hillsborough Streets Easy 3.2 mi 32:49 10:20 12/30/2021 Run Hillsborough Streets Hard 7.0 mi 1:03:17 9:01 12/29/2021 Weights       27:00   12/28/2021 Run Burlingame Streets Low HR 2.0 mi 20:49 10:13 12/27/2021 Run SF Bay Trail: Redwood Shores Medium 6.2 mi 53:36 8:38 12/26/2021 Run Burlingame Streets Low HR 2.1 mi 20:32 9:59 12/25/2021 Weights       26:00   12/25/2021 Run Hillsborough Streets Low HR 3.2 mi 33:51 10:43 12/24/2021 Run Burlingame Streets Low HR 3.2 mi 33:22 10:34 12/23/2021 Weights       26:00   12/22/2021 Run SF Bay Trail: Redwood Shores Hard 6.0 mi 52:04 8:40 12/21/2021 Run Burlingame Streets Easy 3.2 mi 32:21 10:13 12/20/2021 Run Hillsborough Streets Medium 3.1 mi 27:00 8:38 12/18/2021 Run San Mateo Streets Medium 6.3 mi 54:24 8:38 12/14/2021 Run Burlingame Streets Low HR 3.2 mi 33:51 10:45 12/11/2021 Run Burlingame Streets Medium 3.1 mi 26:24 8:30 12/8/2021 Run Treadmill Hill 3.1 mi 31:00 10:00 12/6/2021 Run Treadmill Low HR 2.0 mi 20:00 10:00 12/5/2021 Run Burlingame Streets Medium 3.1 mi 28:00 9:01 11/28/2021 Run Pacifica: Promenade & Mori Medium 2.7 mi 25:44 9:34 11/27/2021 Run Hillsborough Streets Hard 6.7 mi 1:01:09 9:12 11/25/2021 Weights       26:00   11/25/2021 Run San Francisco: Golden Gate Park Low HR 3.4 mi 36:46 10:57 11/24/2021 Run Sawyer Camp Trail Medium 8.1 mi 1:09:05 8:33 11/23/2021 Run Burlingame Streets Easy 2.2 mi 20:17 9:06 11/22/2021 Run Hillsborough Streets Medium 6.2 mi 55:14 8:53 11/21/2021 Run Hillsborough Streets Easy 3.1 mi 32:08 10:20 11/20/2021 Run Burlingame Streets Easy 2.3 mi 20:42 9:00 11/17/2021 Run Hillsborough Streets Hard 3.1 mi 28:57 9:15 11/16/2021 Run Home to Bay Trail via San Mateo Easy 5.4 mi 49:49 9:14 11/14/2021 Weights       30:00   11/14/2021 Run Burlingame Streets Low HR 2.3 mi 20:32 9:08 11/13/2021 Run Pacifica: Promenade & Mori Hard 6.2 mi 57:51 9:18 11/12/2021 Run Burlingame Streets Easy 2.2 mi 20:59 9:27 11/11/2021 Run Sawyer Camp Trail Hard 7.0 mi 59:38 8:31 11/9/2021 Run Burlingame Streets Medium 3.1 mi 27:26 8:50 11/8/2021 Run Hillsborough Streets Hard 3.1 mi 27:15 8:48 11/7/2021 Weights       33:00   11/7/2021 Run San Mateo Streets Low HR 2.1 mi 23:26 11:04 11/6/2021 Run Sawyer Camp Trail Hard 7.0 mi 1:01:41 8:48 11/5/2021 Run Burlingame Streets Low HR 2.2 mi 23:24 10:39 11/3/2021 Run SF Bay Trail South of Airport Medium 6.3 mi 56:33 9:02 11/2/2021 Run Burlingame Streets Low HR 2.2 mi 23:39 10:46 11/1/2021 Run Burlingame Streets Easy 3.1 mi 28:19 9:07 10/31/2021 Run San Francisco: Lake Merced Medium 4.6 mi 41:44 9:04 10/30/2021 Weights       30:00   10/30/2021 Run Sawyer Camp Trail Medium 6.2 mi 56:55 9:10 10/28/2021 Run Burlingame Streets Low HR 2.3 mi 23:34 10:29 10/28/2021 Weights       27:00   10/27/2021 Run Burlingame Streets Medium 2.2 mi 20:49 9:26 10/26/2021 Run Burlingame Streets Medium 2.7 mi 25:30 9:25 10/26/2021 Weights       35:00   10/25/2021 Run Burlingame Streets Hard 3.1 mi 25:43 8:16 10/24/2021 Run Burlingame Streets Easy 2.2 mi 20:02 9:02 10/23/2021 Run Burlingame Streets Low HR 3.1 mi 32:49 10:36 10/16/2021 Run Burlingame Streets Easy 3.1 mi 32:29 10:27 10/14/2021 Run Hillsborough Streets Easy 3.1 mi 33:30 10:41 10/13/2021 Run Burlingame Streets Low HR 3.1 mi 33:01 10:31 10/11/2021 Weights       30:00   10/10/2021 Run San Francisco: Lake Merced Medium 4.6 mi 41:10 8:56 10/9/2021 Weights       33:00   10/9/2021 Run SF Bay Trail: Redwood Shores Medium 6.2 mi 55:42 8:59 10/8/2021 Weights       15:00   10/7/2021 Weights       35:00   10/6/2021 Run Sawyer Camp Trail Medium 6.2 mi 56:20 9:05 10/5/2021 Run Burlingame Streets Medium 3.1 mi 28:36 9:12 10/4/2021 Weights       20:00   10/3/2021 Run Burlingame Streets Easy 2.1 mi 20:01 9:22 10/2/2021 Weights       30:00