Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   10/14/2021 Run Hillsborough Streets Easy 3.1 mi 33:30 10:41 10/13/2021 Run Burlingame Streets Low HR 3.1 mi 33:01 10:31 10/11/2021 Weights       30:00   10/10/2021 Run San Francisco: Lake Merced Medium 4.6 mi 41:10 8:56 10/9/2021 Weights       33:00   10/9/2021 Run SF Bay Trail: Redwood Shores Medium 6.2 mi 55:42 8:59 10/8/2021 Weights       15:00   10/7/2021 Weights       35:00   10/6/2021 Run Sawyer Camp Trail Medium 6.2 mi 56:20 9:05 10/5/2021 Run Burlingame Streets Medium 3.1 mi 28:36 9:12 10/4/2021 Weights       20:00   10/3/2021 Run Burlingame Streets Easy 2.1 mi 20:01 9:22 10/2/2021 Weights       30:00   10/2/2021 Run Hillsborough Streets Hard 6.5 mi 1:01:37 9:28 9/28/2021 Run Burlingame Streets Medium 3.1 mi 28:30 9:10 9/27/2021 Weights       36:00   9/26/2021 Run San Mateo Streets Hard 6.2 mi 57:05 9:12 9/25/2021 Run Burlingame Streets Easy 3.1 mi 33:15 10:36 9/23/2021 Weights       35:00   9/22/2021 Weights       17:00   9/22/2021 Run Hillsborough Streets Easy w/ Hills 3.1 mi 31:50 10:14 9/21/2021 Run Burlingame Streets Medium 2.2 mi 20:41 9:22 9/21/2021 Weights       20:00   9/20/2021 Weights       32:00   9/19/2021 Run San Mateo Streets Medium 6.2 mi 57:54 9:20 9/13/2021 Weights       30:00   9/12/2021 Weights       25:00   9/12/2021 Run Burlingame Streets Medium 2.1 mi 20:01 9:32 9/11/2021 Run Sawyer Camp Trail Medium 6.2 mi 55:58 9:01 9/6/2021 Weights       22:00   9/6/2021 Run Burlingame Streets Low HR 2.3 mi 23:33 10:29 9/4/2021 Weights       20:00   9/4/2021 Run SF Bay Trail South of Airport Easy 6.2 mi 56:28 9:06 9/3/2021 Run Burlingame Streets Medium 2.4 mi 22:08 9:09 9/1/2021 Run Hillsborough Streets Medium 3.1 mi 26:59 8:41 8/31/2021 Run Burlingame Streets Low HR 3.1 mi 33:35 10:49 8/29/2021 Run Burlingame Streets Medium 3.1 mi 27:49 8:59 8/22/2021 Run Burlingame Streets Low HR 3.1 mi 33:54 10:55 8/13/2021 Run Burlingame Streets Low HR 3.1 mi 34:13 11:01 8/11/2021 Run Hillsborough Streets Hard 3.1 mi 27:58 9:00 8/9/2021 Run Hillsborough Streets Low HR 3.1 mi 33:21 10:42 8/8/2021 Run Burlingame Streets Easy w/ strides 3.8 mi 40:11 10:35 8/7/2021 Run Hillsborough Streets Hill 7.1 mi 1:06:23 9:25 8/6/2021 Run Burlingame Streets Easy 3.1 mi 28:16 9:06 8/5/2021 Run Hillsborough Streets Hill 3.1 mi 33:31 10:47 8/3/2021 Run Burlingame Streets Hard 3.1 mi 26:03 8:23 8/1/2021 Run Hillsborough Streets Hard 6.6 mi 1:01:51 9:22 7/31/2021 Run Burlingame Streets Low HR 3.1 mi 32:58 10:36 7/29/2021 Run Santa Monica: Beach Path Medium 3.5 mi 31:13 8:56 7/26/2021 Run Santa Monica: Ocean and San Vicente Medium 3.1 mi 27:25 8:49 7/25/2021 Run Burlingame Streets Medium 3.8 mi 34:15 9:08 7/24/2021 Run Home to Bay Trail via San Mateo Hard 7.0 mi 1:03:43 9:05 7/23/2021 Run Burlingame Streets Medium 3.1 mi 26:52 8:39 7/20/2021 Weights       18:00   7/20/2021 Run Burlingame Streets Low HR 3.1 mi 33:13 10:43 7/19/2021 Run Hillsborough Streets Medium 3.1 mi 27:52 8:56 7/18/2021 Weights       37:00   7/17/2021 Weights       12:00   7/17/2021 Run Hillsborough Streets Hard 6.2 mi 56:39 9:07 7/15/2021 Weights       20:00   7/15/2021 Run Burlingame Streets Medium 3.1 mi 27:47 8:57 7/14/2021 Weights       15:00   7/14/2021 Run Burlingame Streets Low HR 2.2 mi 22:46 10:19 7/13/2021 Weights       11:00   7/13/2021 Run Sawyer Camp Trail Hard 6.2 mi 53:57 8:42 7/12/2021 Run Newark: JH track Medium 3.1 mi 26:46 8:37 7/10/2021 Weights       30:00   7/10/2021 Run SF Bay Trail: Redwood Shores Medium 5.1 mi 45:15 8:57 7/9/2021 Run Hillsborough Streets Medium 3.1 mi 28:41 9:14 7/7/2021 Run SF Bay Trail South of Airport Medium 5.2 mi 47:35 9:09 7/6/2021 Yoga   Default   17:19   7/6/2021 Run Burlingame Streets Easy 2.2 mi 20:01 9:12 7/5/2021 Weights       37:00   7/5/2021 Run SF Bay Trail: Redwood Shores Medium 6.2 mi 55:47 9:00 7/3/2021 Run Palo Alto Baylands wu/wd 0.7 mi 7:09 10:04 7/3/2021 Run Palo Alto Baylands Race 5.0 km 24:50 8:00 7/3/2021 Run Palo Alto Baylands wu/wd 1.0 mi 9:17 9:12 7/2/2021 Run   Easy 3.1 mi 33:11 10:41 6/30/2021 Run San Mateo Streets Easy w/ strides 0.3 mi 3:55 11:53 6/30/2021 Run Hillsborough Streets Medium 3.2 mi 27:52 8:51 6/28/2021 Run Hillsborough Streets Easy 3.1 mi 33:08 10:36 6/27/2021 Run Burlingame Streets Medium 2.2 mi 20:09 9:10 6/26/2021 Run Hillsborough Streets Easy w/ Hills 3.1 mi 33:17 10:43 6/21/2021 Run Burlingame Streets Low HR 3.1 mi 28:31 9:11 6/20/2021 Run Hillsborough Streets Easy 3.1 mi 32:57 10:38 6/16/2021 Run Burlingame Streets Low HR 2.2 mi 24:37 11:12 6/15/2021 Run Hillsborough Streets Medium 3.1 mi 27:34 8:52 6/13/2021 Run SF Bay Trail: Redwood Shores Medium 4.0 mi 35:34 8:51 6/12/2021 Run Burlingame Streets Low HR 2.2 mi 24:23 11:02 6/11/2021 Run San Mateo Streets Low HR 1.0 mi 12:47 12:48 6/10/2021 Run San Mateo Streets Low HR 1.0 mi 11:46 11:46 6/9/2021 Run San Mateo Streets Easy 1.1 mi 10:02 9:23 6/8/2021 Run Hillsborough Streets Hard 3.1 mi 26:47 8:37 6/7/2021 Run Burlingame Streets Easy 2.2 mi 20:02 9:09 6/6/2021 Run Burlingame Streets Low HR 2.2 mi 24:17 11:18 6/5/2021 Run SF Bay Trail: Redwood Shores Medium 5.1 mi 45:38 8:57 6/4/2021 Run San Mateo Streets Easy 1.0 mi 12:23 12:23 6/3/2021 Run Hillsborough Streets Hard 3.1 mi 26:48 8:38 6/2/2021 Run Burlingame Streets Medium 2.2 mi 20:01 9:04 6/1/2021 Run Burlingame Streets Tempo 3.1 mi 25:14 8:07