Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
1/25/2022 Run
Burlingame Streets
Low HR 3.1 mi 31:27 10:07
1/24/2022 Weights       26:00  
1/23/2022 Run
Hillsborough Streets
Low HR 3.6 mi 39:37 11:01
1/22/2022 Weights       15:00  
1/22/2022 Run
Hillsborough Streets
Hard 6.7 mi 1:00:34 9:07
1/21/2022 Weights       14:00  
1/20/2022 Run
Burlingame Streets
Low HR 3.2 mi 33:34 10:38
1/19/2022 Run
Hillsborough Streets
Medium 3.1 mi 26:21 8:26
1/18/2022 Weights       36:00  
1/17/2022 Run
Hillsborough Streets
Hill 3.5 mi 36:23 10:17
1/16/2022 Run
San Francisco: Lake Merced
Low HR 4.7 mi 51:10 10:56
1/15/2022 Weights       11:00  
1/15/2022 Run
Home to Bay Trail via San Mateo
Hard 7.0 mi 1:02:29 8:55
1/14/2022 Run
Burlingame Streets
Low HR 2.0 mi 21:25 10:40
1/13/2022 Run
Hillsborough Streets
Hard 3.1 mi 26:43 8:31
1/12/2022 Weights       12:00  
1/12/2022 Run
Hillsborough Streets
Hard 6.2 mi 55:01 8:52
1/11/2022 Run
Hillsborough Streets
Low HR 3.2 mi 34:53 11:05
1/10/2022 Weights       23:00  
1/9/2022 Run
San Francisco: Lake Merced
Low HR 4.7 mi 49:39 10:38
1/8/2022 Run
Hillsborough Streets
Hard 6.7 mi 58:49 8:51
1/7/2022 Weights       17:00  
1/6/2022 Weights       16:00  
1/6/2022 Run
Burlingame Streets
Low HR 2.2 mi 22:48 10:34
1/5/2022 Run
Hillsborough Streets
Hard 6.3 mi 55:14 8:48
1/4/2022 Run
Burlingame Streets
Low HR 2.1 mi 22:36 11:02
1/3/2022 Weights       33:00  
1/2/2022 Run
Burlingame Streets
Low HR 2.0 mi 21:46 10:47
1/1/2022 Weights       10:00  
1/1/2022 Run
San Francisco: Lake Merced
Low HR 4.5 mi 47:37 10:33
12/31/2021 Weights       12:00  
12/31/2021 Run
Hillsborough Streets
Easy 3.2 mi 32:49 10:20
12/30/2021 Run
Hillsborough Streets
Hard 7.0 mi 1:03:17 9:01
12/29/2021 Weights       27:00  
12/28/2021 Run
Burlingame Streets
Low HR 2.0 mi 20:49 10:13
12/27/2021 Run
SF Bay Trail: Redwood Shores
Medium 6.2 mi 53:36 8:38
12/26/2021 Run
Burlingame Streets
Low HR 2.1 mi 20:32 9:59
12/25/2021 Weights       26:00  
12/25/2021 Run
Hillsborough Streets
Low HR 3.2 mi 33:51 10:43
12/24/2021 Run
Burlingame Streets
Low HR 3.2 mi 33:22 10:34
12/23/2021 Weights       26:00  
12/22/2021 Run
SF Bay Trail: Redwood Shores
Hard 6.0 mi 52:04 8:40
12/21/2021 Run
Burlingame Streets
Easy 3.2 mi 32:21 10:13
12/20/2021 Run
Hillsborough Streets
Medium 3.1 mi 27:00 8:38
12/18/2021 Run
San Mateo Streets
Medium 6.3 mi 54:24 8:38
12/14/2021 Run
Burlingame Streets
Low HR 3.2 mi 33:51 10:45
12/11/2021 Run
Burlingame Streets
Medium 3.1 mi 26:24 8:30
12/8/2021 Run
Treadmill
Hill 3.1 mi 31:00 10:00
12/6/2021 Run
Treadmill
Low HR 2.0 mi 20:00 10:00
12/5/2021 Run
Burlingame Streets
Medium 3.1 mi 28:00 9:01
11/28/2021 Run
Pacifica: Promenade & Mori
Medium 2.7 mi 25:44 9:34
11/27/2021 Run
Hillsborough Streets
Hard 6.7 mi 1:01:09 9:12
11/25/2021 Weights       26:00  
11/25/2021 Run
San Francisco: Golden Gate Park
Low HR 3.4 mi 36:46 10:57
11/24/2021 Run
Sawyer Camp Trail
Medium 8.1 mi 1:09:05 8:33
11/23/2021 Run
Burlingame Streets
Easy 2.2 mi 20:17 9:06
11/22/2021 Run
Hillsborough Streets
Medium 6.2 mi 55:14 8:53
11/21/2021 Run
Hillsborough Streets
Easy 3.1 mi 32:08 10:20
11/20/2021 Run
Burlingame Streets
Easy 2.3 mi 20:42 9:00
11/17/2021 Run
Hillsborough Streets
Hard 3.1 mi 28:57 9:15
11/16/2021 Run
Home to Bay Trail via San Mateo
Easy 5.4 mi 49:49 9:14
11/14/2021 Weights       30:00  
11/14/2021 Run
Burlingame Streets
Low HR 2.3 mi 20:32 9:08
11/13/2021 Run
Pacifica: Promenade & Mori
Hard 6.2 mi 57:51 9:18
11/12/2021 Run
Burlingame Streets
Easy 2.2 mi 20:59 9:27
11/11/2021 Run
Sawyer Camp Trail
Hard 7.0 mi 59:38 8:31
11/9/2021 Run
Burlingame Streets
Medium 3.1 mi 27:26 8:50
11/8/2021 Run
Hillsborough Streets
Hard 3.1 mi 27:15 8:48
11/7/2021 Weights       33:00  
11/7/2021 Run
San Mateo Streets
Low HR 2.1 mi 23:26 11:04
11/6/2021 Run
Sawyer Camp Trail
Hard 7.0 mi 1:01:41 8:48
11/5/2021 Run
Burlingame Streets
Low HR 2.2 mi 23:24 10:39
11/3/2021 Run
SF Bay Trail South of Airport
Medium 6.3 mi 56:33 9:02
11/2/2021 Run
Burlingame Streets
Low HR 2.2 mi 23:39 10:46
11/1/2021 Run
Burlingame Streets
Easy 3.1 mi 28:19 9:07
10/31/2021 Run
San Francisco: Lake Merced
Medium 4.6 mi 41:44 9:04
10/30/2021 Weights       30:00  
10/30/2021 Run
Sawyer Camp Trail
Medium 6.2 mi 56:55 9:10
10/28/2021 Run
Burlingame Streets
Low HR 2.3 mi 23:34 10:29
10/28/2021 Weights       27:00  
10/27/2021 Run
Burlingame Streets
Medium 2.2 mi 20:49 9:26
10/26/2021 Run
Burlingame Streets
Medium 2.7 mi 25:30 9:25
10/26/2021 Weights       35:00  
10/25/2021 Run
Burlingame Streets
Hard 3.1 mi 25:43 8:16
10/24/2021 Run
Burlingame Streets
Easy 2.2 mi 20:02 9:02
10/23/2021 Run
Burlingame Streets
Low HR 3.1 mi 32:49 10:36
10/16/2021 Run
Burlingame Streets
Easy 3.1 mi 32:29 10:27
10/14/2021 Run
Hillsborough Streets
Easy 3.1 mi 33:30 10:41
10/13/2021 Run
Burlingame Streets
Low HR 3.1 mi 33:01 10:31
10/11/2021 Weights       30:00  
10/10/2021 Run
San Francisco: Lake Merced
Medium 4.6 mi 41:10 8:56
10/9/2021 Weights       33:00  
10/9/2021 Run
SF Bay Trail: Redwood Shores
Medium 6.2 mi 55:42 8:59
10/8/2021 Weights       15:00  
10/7/2021 Weights       35:00  
10/6/2021 Run
Sawyer Camp Trail
Medium 6.2 mi 56:20 9:05
10/5/2021 Run
Burlingame Streets
Medium 3.1 mi 28:36 9:12
10/4/2021 Weights       20:00  
10/3/2021 Run
Burlingame Streets
Easy 2.1 mi 20:01 9:22
10/2/2021 Weights       30:00