Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
1/28/2023 Run
Hillsborough Streets
Low HR 3.2 mi 34:42 10:51
1/25/2023 Run
San Mateo Streets
Hard 6.3 mi 45:53 7:15
1/24/2023 Run
Hillsborough Streets
Medium 3.1 mi 27:11 8:40
1/21/2023 Weights       2:00  
1/21/2023 Run
Treadmill
Interval 5.5 mi 47:00 8:33
1/18/2023 Weights       1:05  
1/17/2023 Weights       1:05  
1/16/2023 Weights       1:00  
1/16/2023 Run
San Francisco: Embarcadero
Easy 6.2 mi 51:46 8:20
1/15/2023 Weights       3:00  
1/15/2023 Run
Hillsborough Streets
Low HR 3.1 mi 33:08 10:38
1/14/2023 Weights       4:00  
1/14/2023 Run
Sawyer Camp Trail
Medium 7.1 mi 1:00:01 8:29
1/13/2023 Weights       2:00  
1/12/2023 Weights       1:15  
1/12/2023 Run
Hillsborough Streets
Medium 6.7 mi 58:00 8:44
1/11/2023 Weights       1:05  
1/11/2023 Run
Burlingame Streets
Low HR 3.1 mi 28:47 9:12
1/10/2023 Weights       1:30  
1/10/2023 Run
Burlingame Streets
Low HR 3.2 mi 35:12 11:03
1/9/2023 Weights       5:00  
1/9/2023 Run
San Mateo Streets
Interval 6.4 mi 51:13 8:01
1/8/2023 Weights       1:15  
1/8/2023 Run
San Francisco: Lake Merced
Medium 4.6 mi 38:57 8:31
1/7/2023 Weights       2:00  
1/7/2023 Run
Hillsborough Streets
Hard 6.7 mi 59:14 8:51
1/6/2023 Weights       1:10  
1/5/2023 Weights       2:15  
1/5/2023 Run
Hillsborough Streets
Medium 3.2 mi 26:55 8:33
1/4/2023 Weights       2:30  
1/4/2023 Run
Burlingame Streets
Medium 3.1 mi 25:53 8:17
1/3/2023 Weights       1:35  
1/3/2023 Run
SF Bay Trail: Redwood Shores
Tempo 6.2 mi 47:51 7:42
1/2/2023 Weights       1:30  
1/2/2023 Run
Hillsborough Streets
Medium 3.2 mi 27:12 8:39
1/1/2023 Weights       1:10  
1/1/2023 Run
Berlin: Spree Path
Low HR 3.2 mi 33:18 10:35
12/31/2022 Run
Berlin: Tiergarten
Hard 6.3 mi 50:06 7:57
12/29/2022 Run
Baden Baden Lichtentaler Allee
Hard 6.2 mi 49:30 7:57
12/28/2022 Run
Baden Baden Lichtentaler Allee
Low HR 2.1 mi 22:52 10:51
12/26/2022 Run
Amsterdam: Vondelpark
Hard 6.3 mi 50:25 8:04
12/26/2022 Walk
Amsterdam: Random
Default 6.3 mi 2:05:00 20:00
12/25/2022 Walk
Amsterdam: Random
Default 5.0 mi 1:40:00 20:00
12/24/2022 Run
Amsterdam: Vondelpark
Hard 4.1 mi 32:43 7:56
12/24/2022 Walk
Amsterdam: Random
Default 12.0 mi 4:00:00 20:00
12/20/2022 Run
San Mateo Streets
Hard 6.3 mi 47:37 7:33
12/17/2022 Run
Sawyer Camp Trail
Hard 9.0 mi 1:13:26 8:09
12/16/2022 Run
Hillsborough Streets
Easy 3.2 mi 27:25 8:43
12/13/2022 Run
San Mateo Streets
Hard 6.3 mi 47:30 7:33
12/11/2022 Run
Hillsborough Streets
Low HR 3.5 mi 38:53 11:03
12/10/2022 Run
Hillsborough Streets
Hard 3.1 mi 26:50 8:33
12/3/2022 Run
Hillsborough Streets
Easy 3.2 mi 27:13 8:37
11/30/2022 Run
Santa Monica: Random Route
Medium 5.0 mi 41:52 8:21
11/28/2022 Run
San Mateo Streets
Medium 6.4 mi 51:24 8:02
11/26/2022 Run
Sawyer Camp Trail
Hard 11.1 mi 1:30:58 8:10
11/25/2022 Run
Burlingame Streets
Easy 3.1 mi 27:27 8:47
11/24/2022 Run
San Francisco: Golden Gate Park
Race 2.8 mi 21:09 7:35
11/24/2022 Run
San Francisco: Golden Gate Park
wu/wd 1.0 mi 9:09 8:54
11/23/2022 Run
Burlingame Streets
Low HR 2.2 mi 20:03 9:00
11/22/2022 Run
Burlingame Streets
Medium 3.1 mi 26:20 8:27
11/20/2022 Run
Burlingame Streets
Low HR 2.1 mi 20:04 9:26
11/19/2022 Run
Sawyer Camp Trail
Progression 10.3 mi 1:24:20 8:14
11/18/2022 Run
Hillsborough Streets
Easy 3.1 mi 28:02 9:01
11/16/2022 Run
Hillsborough Streets
Easy 3.2 mi 27:43 8:40
11/15/2022 Run
Hillsborough Streets
Hard 6.6 mi 53:47 8:08
11/13/2022 Run
Burlingame Streets
Easy 3.2 mi 28:31 8:49
11/13/2022 Bike
Home to Bay Trail via San Mateo
Easy 8.5 mi 47:36 5:38
11/12/2022 Swim   Mixed 1100.0 yd 26:00 41:37
11/12/2022 Run
Sawyer Camp Trail
Hard 8.0 mi 1:06:28 8:19
11/11/2022 Run
Hillsborough Streets
Medium 3.2 mi 27:46 8:46
11/9/2022 Swim   Mixed 1100.0 yd 27:00 43:13
11/9/2022 Run
Treadmill
Low HR 3.0 mi 28:16 9:26
11/8/2022 Run
San Mateo Streets
Hard 6.4 mi 48:30 7:37
11/6/2022 Swim   Mixed 1000.0 yd 24:00 42:15
11/6/2022 Run
Burlingame Streets
Easy 3.2 mi 27:29 8:44
11/5/2022 Run
Hillsborough Streets
Medium 3.2 mi 26:37 8:26
10/30/2022 Run
SF Bay Trail South of Airport
Easy 3.5 mi 31:07 8:52
10/29/2022 Run
Hillsborough Streets
Hard 7.2 mi 1:01:04 8:33
10/27/2022 Run
SF Bay Trail: Redwood Shores
Easy 6.3 mi 55:48 8:54
10/24/2022 Run
San Mateo Streets
Medium 6.2 mi 51:21 8:14
10/23/2022 Run
Burlingame Streets
Medium 3.1 mi 27:15 8:45
10/22/2022 Run
Hillsborough Streets
Medium 3.1 mi 28:26 9:09
10/10/2022 Run
Hillsborough Streets
Medium 3.1 mi 27:27 8:45
10/9/2022 Hiking   Default 4.5 mi 1:37:00 21:34
10/8/2022 Run
Tahoe: Lakeshore
Medium 3.2 mi 28:17 8:49
10/4/2022 Run
Hillsborough Streets
Medium 3.1 mi 27:57 9:00
10/3/2022 Run
San Mateo Streets
Hard 6.3 mi 50:37 8:03
10/2/2022 Run
Burlingame Streets
Low HR 2.1 mi 22:25 10:38
10/1/2022 Run
Hillsborough Streets
Hard 10.1 mi 1:31:39 9:04
9/30/2022 Run
Burlingame Streets
Low HR 2.2 mi 20:04 9:05
9/29/2022 Run
Home to Bay Trail via San Mateo
Medium 3.7 mi 31:40 8:38
9/27/2022 Run
Hillsborough Streets
Medium 3.2 mi 28:24 9:01
9/26/2022 Run
Hillsborough Streets
Hard 6.7 mi 58:24 8:47
9/25/2022 Run
SF Bay Trail: Redwood Shores
Low HR 3.5 mi 31:03 8:51
9/24/2022 Run
San Francisco: Golden Gate Park
Medium 10.2 mi 1:28:05 8:38
9/22/2022 Run
Burlingame Streets
Low HR 2.1 mi 20:01 9:38
9/21/2022 Run
Sawyer Camp Trail
Hard 6.0 mi 48:49 8:06
9/20/2022 Run
Hillsborough Streets
Medium 3.2 mi 27:42 8:48
9/19/2022 Run
San Mateo Streets
Medium 6.3 mi 52:18 8:21
9/18/2022 Run
Burlingame Streets
Low HR 2.1 mi 20:00 9:46