| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/1/2021 |
Run |
Hillsborough Streets |
Hard |
6.6 mi |
1:01:51 |
9:22 |
 |
| 7/31/2021 |
Run |
Burlingame Streets |
Low HR |
3.1 mi |
32:58 |
10:36 |
|
| 7/29/2021 |
Run |
Santa Monica: Beach Path |
Medium |
3.5 mi |
31:13 |
8:56 |
|
| 7/26/2021 |
Run |
Santa Monica: Ocean and San Vicente |
Medium |
3.1 mi |
27:25 |
8:49 |
|
| 7/25/2021 |
Run |
Burlingame Streets |
Medium |
3.8 mi |
34:15 |
9:08 |
|
| 7/24/2021 |
Run |
Home to Bay Trail via San Mateo |
Hard |
7.0 mi |
1:03:43 |
9:05 |
|
| 7/23/2021 |
Run |
Burlingame Streets |
Medium |
3.1 mi |
26:52 |
8:39 |
|
| 7/20/2021 |
Weights |
|
|
|
18:00 |
|
|
| 7/20/2021 |
Run |
Burlingame Streets |
Low HR |
3.1 mi |
33:13 |
10:43 |
|
| 7/19/2021 |
Run |
Hillsborough Streets |
Medium |
3.1 mi |
27:52 |
8:56 |
|
| 7/18/2021 |
Weights |
|
|
|
37:00 |
|
|
| 7/17/2021 |
Weights |
|
|
|
12:00 |
|
|
| 7/17/2021 |
Run |
Hillsborough Streets |
Hard |
6.2 mi |
56:39 |
9:07 |
|
| 7/15/2021 |
Weights |
|
|
|
20:00 |
|
|
| 7/15/2021 |
Run |
Burlingame Streets |
Medium |
3.1 mi |
27:47 |
8:57 |
|
| 7/14/2021 |
Weights |
|
|
|
15:00 |
|
|
| 7/14/2021 |
Run |
Burlingame Streets |
Low HR |
2.2 mi |
22:46 |
10:19 |
|
| 7/13/2021 |
Weights |
|
|
|
11:00 |
|
|
| 7/13/2021 |
Run |
Sawyer Camp Trail |
Hard |
6.2 mi |
53:57 |
8:42 |
|
| 7/12/2021 |
Run |
Newark: JH track |
Medium |
3.1 mi |
26:46 |
8:37 |
|
| 7/10/2021 |
Weights |
|
|
|
30:00 |
|
|
| 7/10/2021 |
Run |
SF Bay Trail: Redwood Shores |
Medium |
5.1 mi |
45:15 |
8:57 |
|
| 7/9/2021 |
Run |
Hillsborough Streets |
Medium |
3.1 mi |
28:41 |
9:14 |
|
| 7/7/2021 |
Run |
SF Bay Trail South of Airport |
Medium |
5.2 mi |
47:35 |
9:09 |
|
| 7/6/2021 |
Yoga |
|
Default |
|
17:19 |
|
|
| 7/6/2021 |
Run |
Burlingame Streets |
Easy |
2.2 mi |
20:01 |
9:12 |
|
| 7/5/2021 |
Weights |
|
|
|
37:00 |
|
|
| 7/5/2021 |
Run |
SF Bay Trail: Redwood Shores |
Medium |
6.2 mi |
55:47 |
9:00 |
|
| 7/3/2021 |
Run |
Palo Alto Baylands |
wu/wd |
0.7 mi |
7:09 |
10:04 |
|
| 7/3/2021 |
Run |
Palo Alto Baylands |
Race |
5.0 km |
24:50 |
8:00 |
|
| 7/3/2021 |
Run |
Palo Alto Baylands |
wu/wd |
1.0 mi |
9:17 |
9:12 |
|
| 7/2/2021 |
Run |
|
Easy |
3.1 mi |
33:11 |
10:41 |
|
| 6/30/2021 |
Run |
San Mateo Streets |
Easy w/ strides |
0.3 mi |
3:55 |
11:53 |
|
| 6/30/2021 |
Run |
Hillsborough Streets |
Medium |
3.2 mi |
27:52 |
8:51 |
|
| 6/28/2021 |
Run |
Hillsborough Streets |
Easy |
3.1 mi |
33:08 |
10:36 |
|
| 6/27/2021 |
Run |
Burlingame Streets |
Medium |
2.2 mi |
20:09 |
9:10 |
|
| 6/26/2021 |
Run |
Hillsborough Streets |
Easy w/ Hills |
3.1 mi |
33:17 |
10:43 |
|
| 6/21/2021 |
Run |
Burlingame Streets |
Low HR |
3.1 mi |
28:31 |
9:11 |
|
| 6/20/2021 |
Run |
Hillsborough Streets |
Easy |
3.1 mi |
32:57 |
10:38 |
|
| 6/16/2021 |
Run |
Burlingame Streets |
Low HR |
2.2 mi |
24:37 |
11:12 |
|
| 6/15/2021 |
Run |
Hillsborough Streets |
Medium |
3.1 mi |
27:34 |
8:52 |
|
| 6/13/2021 |
Run |
SF Bay Trail: Redwood Shores |
Medium |
4.0 mi |
35:34 |
8:51 |
|
| 6/12/2021 |
Run |
Burlingame Streets |
Low HR |
2.2 mi |
24:23 |
11:02 |
|
| 6/11/2021 |
Run |
San Mateo Streets |
Low HR |
1.0 mi |
12:47 |
12:48 |
|
| 6/10/2021 |
Run |
San Mateo Streets |
Low HR |
1.0 mi |
11:46 |
11:46 |
|
| 6/9/2021 |
Run |
San Mateo Streets |
Easy |
1.1 mi |
10:02 |
9:23 |
|
| 6/8/2021 |
Run |
Hillsborough Streets |
Hard |
3.1 mi |
26:47 |
8:37 |
|
| 6/7/2021 |
Run |
Burlingame Streets |
Easy |
2.2 mi |
20:02 |
9:09 |
|
| 6/6/2021 |
Run |
Burlingame Streets |
Low HR |
2.2 mi |
24:17 |
11:18 |
|
| 6/5/2021 |
Run |
SF Bay Trail: Redwood Shores |
Medium |
5.1 mi |
45:38 |
8:57 |
|
| 6/4/2021 |
Run |
San Mateo Streets |
Easy |
1.0 mi |
12:23 |
12:23 |
|
| 6/3/2021 |
Run |
Hillsborough Streets |
Hard |
3.1 mi |
26:48 |
8:38 |
|
| 6/2/2021 |
Run |
Burlingame Streets |
Medium |
2.2 mi |
20:01 |
9:04 |
|
| 6/1/2021 |
Run |
Burlingame Streets |
Tempo |
3.1 mi |
25:14 |
8:07 |
|
| 5/31/2021 |
Run |
Burlingame Streets |
Low HR |
2.0 mi |
22:06 |
10:57 |
|
| 5/30/2021 |
Run |
SF Bay Trail South of Airport |
Low HR |
3.4 mi |
36:05 |
10:45 |
|
| 5/29/2021 |
Run |
Burlingame Streets |
Medium |
3.1 mi |
28:40 |
9:13 |
|
| 5/28/2021 |
Run |
Burlingame Streets |
Easy |
2.2 mi |
23:52 |
10:51 |
|
| 5/26/2021 |
Run |
Burlingame Streets |
Easy |
2.2 mi |
23:27 |
10:37 |
|
| 5/24/2021 |
Run |
San Mateo Streets |
Low HR |
1.0 mi |
11:46 |
11:47 |
|
| 5/22/2021 |
Run |
Burlingame Streets |
Hard |
3.1 mi |
27:22 |
8:48 |
|
| 5/17/2021 |
Run |
Burlingame Streets |
Easy |
1.7 mi |
14:52 |
8:45 |
|
| 5/16/2021 |
Run |
San Mateo Streets |
Easy |
0.5 mi |
6:07 |
12:00 |
|
| 5/10/2021 |
Run |
Hillsborough Streets |
Hard |
3.1 mi |
27:30 |
8:51 |
|
| 5/9/2021 |
Run |
San Mateo Streets |
Easy |
2.3 mi |
24:12 |
10:21 |
|
| 5/8/2021 |
Run |
SF Bay Trail: Redwood Shores |
Hard |
6.2 mi |
55:28 |
8:56 |
|
| 5/7/2021 |
Run |
San Mateo Streets |
Low HR |
1.0 mi |
11:37 |
11:31 |
|
| 5/6/2021 |
Run |
Sawyer Camp Trail |
Hard |
4.0 mi |
33:28 |
8:20 |
|
| 5/5/2021 |
Run |
Burlingame Streets |
Medium |
3.1 mi |
28:08 |
9:03 |
|
| 5/4/2021 |
Run |
Hillsborough Streets |
Hard |
3.1 mi |
28:02 |
9:01 |
|
| 5/2/2021 |
Run |
Pacifica: San Pedro Valley Park |
Trail |
3.6 mi |
42:06 |
11:48 |
|
| 5/1/2021 |
Weights |
|
|
|
31:00 |
|
|
| 5/1/2021 |
Run |
Palo Alto Baylands |
Hard |
6.2 mi |
55:45 |
8:59 |
|
| 4/30/2021 |
Run |
Burlingame Streets |
Easy |
2.2 mi |
20:20 |
9:20 |
|
| 4/29/2021 |
Run |
Hillsborough Streets |
Medium |
3.1 mi |
27:25 |
8:49 |
|
| 4/27/2021 |
Run |
Burlingame Streets |
Hard |
3.1 mi |
26:09 |
8:25 |
|
| 4/25/2021 |
Run |
Palo Alto Baylands |
Medium |
3.3 mi |
29:03 |
8:54 |
|
| 4/24/2021 |
Run |
SF Bay Trail: Redwood Shores |
Low HR |
3.2 mi |
35:28 |
11:05 |
|
| 4/20/2021 |
Run |
Hillsborough Streets |
Hard |
3.1 mi |
25:56 |
8:21 |
|
| 4/19/2021 |
Weights |
|
|
|
18:00 |
|
|
| 4/18/2021 |
Run |
Burlingame Streets |
Hard |
3.1 mi |
26:00 |
8:24 |
|
| 4/17/2021 |
Run |
Burlingame Streets |
Low HR |
1.1 mi |
12:24 |
11:17 |
|
| 4/16/2021 |
Run |
Burlingame Streets |
Easy |
2.2 mi |
20:49 |
9:28 |
|
| 4/14/2021 |
Weights |
|
|
|
35:00 |
|
|
| 4/14/2021 |
Run |
Burlingame Streets |
Low HR |
2.3 mi |
24:31 |
10:54 |
|
| 4/13/2021 |
Run |
Burlingame Streets |
Tempo |
3.1 mi |
24:59 |
8:03 |
|
| 4/12/2021 |
Yoga |
|
Default |
|
16:54 |
|
|
| 4/12/2021 |
Run |
Hillsborough Streets |
Low HR |
3.1 mi |
34:03 |
10:57 |
|
| 4/10/2021 |
Run |
SF Bay Trail: Redwood Shores |
Low HR |
4.2 mi |
47:07 |
11:09 |
|
| 4/9/2021 |
Weights |
|
|
|
18:00 |
|
|
| 4/9/2021 |
Run |
Burlingame Streets |
Hard |
3.1 mi |
26:17 |
8:28 |
|
| 4/8/2021 |
Run |
Burlingame Streets |
Medium |
3.1 mi |
27:23 |
8:49 |
|
| 4/6/2021 |
Weights |
|
|
|
28:00 |
|
|
| 4/6/2021 |
Run |
Burlingame Streets |
Hard |
3.1 mi |
26:00 |
8:22 |
|
| 4/4/2021 |
Weights |
|
|
|
35:00 |
|
|
| 4/4/2021 |
Run |
Burlingame Streets |
Medium |
3.6 mi |
32:57 |
9:08 |
|
| 4/3/2021 |
Yoga |
|
Default |
|
15:23 |
|
|
| 4/3/2021 |
Run |
Burlingame Streets |
Low HR |
3.1 mi |
33:48 |
10:53 |
|
| 4/1/2021 |
Run |
San Mateo Streets |
Hard |
6.2 mi |
56:35 |
9:07 |
|
| 3/31/2021 |
Bike |
Palo Alto: Stanford Campus |
Easy |
8.2 mi |
1:01:58 |
7:36 |
|