Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
10/14/2021 Run
Hillsborough Streets
Easy 3.1 mi 33:30 10:41
10/13/2021 Run
Burlingame Streets
Low HR 3.1 mi 33:01 10:31
10/11/2021 Weights       30:00  
10/10/2021 Run
San Francisco: Lake Merced
Medium 4.6 mi 41:10 8:56
10/9/2021 Weights       33:00  
10/9/2021 Run
SF Bay Trail: Redwood Shores
Medium 6.2 mi 55:42 8:59
10/8/2021 Weights       15:00  
10/7/2021 Weights       35:00  
10/6/2021 Run
Sawyer Camp Trail
Medium 6.2 mi 56:20 9:05
10/5/2021 Run
Burlingame Streets
Medium 3.1 mi 28:36 9:12
10/4/2021 Weights       20:00  
10/3/2021 Run
Burlingame Streets
Easy 2.1 mi 20:01 9:22
10/2/2021 Weights       30:00  
10/2/2021 Run
Hillsborough Streets
Hard 6.5 mi 1:01:37 9:28
9/28/2021 Run
Burlingame Streets
Medium 3.1 mi 28:30 9:10
9/27/2021 Weights       36:00  
9/26/2021 Run
San Mateo Streets
Hard 6.2 mi 57:05 9:12
9/25/2021 Run
Burlingame Streets
Easy 3.1 mi 33:15 10:36
9/23/2021 Weights       35:00  
9/22/2021 Weights       17:00  
9/22/2021 Run
Hillsborough Streets
Easy w/ Hills 3.1 mi 31:50 10:14
9/21/2021 Run
Burlingame Streets
Medium 2.2 mi 20:41 9:22
9/21/2021 Weights       20:00  
9/20/2021 Weights       32:00  
9/19/2021 Run
San Mateo Streets
Medium 6.2 mi 57:54 9:20
9/13/2021 Weights       30:00  
9/12/2021 Weights       25:00  
9/12/2021 Run
Burlingame Streets
Medium 2.1 mi 20:01 9:32
9/11/2021 Run
Sawyer Camp Trail
Medium 6.2 mi 55:58 9:01
9/6/2021 Weights       22:00  
9/6/2021 Run
Burlingame Streets
Low HR 2.3 mi 23:33 10:29
9/4/2021 Weights       20:00  
9/4/2021 Run
SF Bay Trail South of Airport
Easy 6.2 mi 56:28 9:06
9/3/2021 Run
Burlingame Streets
Medium 2.4 mi 22:08 9:09
9/1/2021 Run
Hillsborough Streets
Medium 3.1 mi 26:59 8:41
8/31/2021 Run
Burlingame Streets
Low HR 3.1 mi 33:35 10:49
8/29/2021 Run
Burlingame Streets
Medium 3.1 mi 27:49 8:59
8/22/2021 Run
Burlingame Streets
Low HR 3.1 mi 33:54 10:55
8/13/2021 Run
Burlingame Streets
Low HR 3.1 mi 34:13 11:01
8/11/2021 Run
Hillsborough Streets
Hard 3.1 mi 27:58 9:00
8/9/2021 Run
Hillsborough Streets
Low HR 3.1 mi 33:21 10:42
8/8/2021 Run
Burlingame Streets
Easy w/ strides 3.8 mi 40:11 10:35
8/7/2021 Run
Hillsborough Streets
Hill 7.1 mi 1:06:23 9:25
8/6/2021 Run
Burlingame Streets
Easy 3.1 mi 28:16 9:06
8/5/2021 Run
Hillsborough Streets
Hill 3.1 mi 33:31 10:47
8/3/2021 Run
Burlingame Streets
Hard 3.1 mi 26:03 8:23
8/1/2021 Run
Hillsborough Streets
Hard 6.6 mi 1:01:51 9:22
7/31/2021 Run
Burlingame Streets
Low HR 3.1 mi 32:58 10:36
7/29/2021 Run
Santa Monica: Beach Path
Medium 3.5 mi 31:13 8:56
7/26/2021 Run
Santa Monica: Ocean and San Vicente
Medium 3.1 mi 27:25 8:49
7/25/2021 Run
Burlingame Streets
Medium 3.8 mi 34:15 9:08
7/24/2021 Run
Home to Bay Trail via San Mateo
Hard 7.0 mi 1:03:43 9:05
7/23/2021 Run
Burlingame Streets
Medium 3.1 mi 26:52 8:39
7/20/2021 Weights       18:00  
7/20/2021 Run
Burlingame Streets
Low HR 3.1 mi 33:13 10:43
7/19/2021 Run
Hillsborough Streets
Medium 3.1 mi 27:52 8:56
7/18/2021 Weights       37:00  
7/17/2021 Weights       12:00  
7/17/2021 Run
Hillsborough Streets
Hard 6.2 mi 56:39 9:07
7/15/2021 Weights       20:00  
7/15/2021 Run
Burlingame Streets
Medium 3.1 mi 27:47 8:57
7/14/2021 Weights       15:00  
7/14/2021 Run
Burlingame Streets
Low HR 2.2 mi 22:46 10:19
7/13/2021 Weights       11:00  
7/13/2021 Run
Sawyer Camp Trail
Hard 6.2 mi 53:57 8:42
7/12/2021 Run
Newark: JH track
Medium 3.1 mi 26:46 8:37
7/10/2021 Weights       30:00  
7/10/2021 Run
SF Bay Trail: Redwood Shores
Medium 5.1 mi 45:15 8:57
7/9/2021 Run
Hillsborough Streets
Medium 3.1 mi 28:41 9:14
7/7/2021 Run
SF Bay Trail South of Airport
Medium 5.2 mi 47:35 9:09
7/6/2021 Yoga   Default   17:19  
7/6/2021 Run
Burlingame Streets
Easy 2.2 mi 20:01 9:12
7/5/2021 Weights       37:00  
7/5/2021 Run
SF Bay Trail: Redwood Shores
Medium 6.2 mi 55:47 9:00
7/3/2021 Run
Palo Alto Baylands
wu/wd 0.7 mi 7:09 10:04
7/3/2021 Run
Palo Alto Baylands
Race 5.0 km 24:50 8:00
7/3/2021 Run
Palo Alto Baylands
wu/wd 1.0 mi 9:17 9:12
7/2/2021 Run   Easy 3.1 mi 33:11 10:41
6/30/2021 Run
San Mateo Streets
Easy w/ strides 0.3 mi 3:55 11:53
6/30/2021 Run
Hillsborough Streets
Medium 3.2 mi 27:52 8:51
6/28/2021 Run
Hillsborough Streets
Easy 3.1 mi 33:08 10:36
6/27/2021 Run
Burlingame Streets
Medium 2.2 mi 20:09 9:10
6/26/2021 Run
Hillsborough Streets
Easy w/ Hills 3.1 mi 33:17 10:43
6/21/2021 Run
Burlingame Streets
Low HR 3.1 mi 28:31 9:11
6/20/2021 Run
Hillsborough Streets
Easy 3.1 mi 32:57 10:38
6/16/2021 Run
Burlingame Streets
Low HR 2.2 mi 24:37 11:12
6/15/2021 Run
Hillsborough Streets
Medium 3.1 mi 27:34 8:52
6/13/2021 Run
SF Bay Trail: Redwood Shores
Medium 4.0 mi 35:34 8:51
6/12/2021 Run
Burlingame Streets
Low HR 2.2 mi 24:23 11:02
6/11/2021 Run
San Mateo Streets
Low HR 1.0 mi 12:47 12:48
6/10/2021 Run
San Mateo Streets
Low HR 1.0 mi 11:46 11:46
6/9/2021 Run
San Mateo Streets
Easy 1.1 mi 10:02 9:23
6/8/2021 Run
Hillsborough Streets
Hard 3.1 mi 26:47 8:37
6/7/2021 Run
Burlingame Streets
Easy 2.2 mi 20:02 9:09
6/6/2021 Run
Burlingame Streets
Low HR 2.2 mi 24:17 11:18
6/5/2021 Run
SF Bay Trail: Redwood Shores
Medium 5.1 mi 45:38 8:57
6/4/2021 Run
San Mateo Streets
Easy 1.0 mi 12:23 12:23
6/3/2021 Run
Hillsborough Streets
Hard 3.1 mi 26:48 8:38
6/2/2021 Run
Burlingame Streets
Medium 2.2 mi 20:01 9:04
6/1/2021 Run
Burlingame Streets
Tempo 3.1 mi 25:14 8:07