Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
8/1/2021 Run
Hillsborough Streets
Hard 6.6 mi 1:01:51 9:22
7/31/2021 Run
Burlingame Streets
Low HR 3.1 mi 32:58 10:36
7/29/2021 Run
Santa Monica: Beach Path
Medium 3.5 mi 31:13 8:56
7/26/2021 Run
Santa Monica: Ocean and San Vicente
Medium 3.1 mi 27:25 8:49
7/25/2021 Run
Burlingame Streets
Medium 3.8 mi 34:15 9:08
7/24/2021 Run
Home to Bay Trail via San Mateo
Hard 7.0 mi 1:03:43 9:05
7/23/2021 Run
Burlingame Streets
Medium 3.1 mi 26:52 8:39
7/20/2021 Weights       18:00  
7/20/2021 Run
Burlingame Streets
Low HR 3.1 mi 33:13 10:43
7/19/2021 Run
Hillsborough Streets
Medium 3.1 mi 27:52 8:56
7/18/2021 Weights       37:00  
7/17/2021 Weights       12:00  
7/17/2021 Run
Hillsborough Streets
Hard 6.2 mi 56:39 9:07
7/15/2021 Weights       20:00  
7/15/2021 Run
Burlingame Streets
Medium 3.1 mi 27:47 8:57
7/14/2021 Weights       15:00  
7/14/2021 Run
Burlingame Streets
Low HR 2.2 mi 22:46 10:19
7/13/2021 Weights       11:00  
7/13/2021 Run
Sawyer Camp Trail
Hard 6.2 mi 53:57 8:42
7/12/2021 Run
Newark: JH track
Medium 3.1 mi 26:46 8:37
7/10/2021 Weights       30:00  
7/10/2021 Run
SF Bay Trail: Redwood Shores
Medium 5.1 mi 45:15 8:57
7/9/2021 Run
Hillsborough Streets
Medium 3.1 mi 28:41 9:14
7/7/2021 Run
SF Bay Trail South of Airport
Medium 5.2 mi 47:35 9:09
7/6/2021 Yoga   Default   17:19  
7/6/2021 Run
Burlingame Streets
Easy 2.2 mi 20:01 9:12
7/5/2021 Weights       37:00  
7/5/2021 Run
SF Bay Trail: Redwood Shores
Medium 6.2 mi 55:47 9:00
7/3/2021 Run
Palo Alto Baylands
wu/wd 0.7 mi 7:09 10:04
7/3/2021 Run
Palo Alto Baylands
Race 5.0 km 24:50 8:00
7/3/2021 Run
Palo Alto Baylands
wu/wd 1.0 mi 9:17 9:12
7/2/2021 Run   Easy 3.1 mi 33:11 10:41
6/30/2021 Run
San Mateo Streets
Easy w/ strides 0.3 mi 3:55 11:53
6/30/2021 Run
Hillsborough Streets
Medium 3.2 mi 27:52 8:51
6/28/2021 Run
Hillsborough Streets
Easy 3.1 mi 33:08 10:36
6/27/2021 Run
Burlingame Streets
Medium 2.2 mi 20:09 9:10
6/26/2021 Run
Hillsborough Streets
Easy w/ Hills 3.1 mi 33:17 10:43
6/21/2021 Run
Burlingame Streets
Low HR 3.1 mi 28:31 9:11
6/20/2021 Run
Hillsborough Streets
Easy 3.1 mi 32:57 10:38
6/16/2021 Run
Burlingame Streets
Low HR 2.2 mi 24:37 11:12
6/15/2021 Run
Hillsborough Streets
Medium 3.1 mi 27:34 8:52
6/13/2021 Run
SF Bay Trail: Redwood Shores
Medium 4.0 mi 35:34 8:51
6/12/2021 Run
Burlingame Streets
Low HR 2.2 mi 24:23 11:02
6/11/2021 Run
San Mateo Streets
Low HR 1.0 mi 12:47 12:48
6/10/2021 Run
San Mateo Streets
Low HR 1.0 mi 11:46 11:46
6/9/2021 Run
San Mateo Streets
Easy 1.1 mi 10:02 9:23
6/8/2021 Run
Hillsborough Streets
Hard 3.1 mi 26:47 8:37
6/7/2021 Run
Burlingame Streets
Easy 2.2 mi 20:02 9:09
6/6/2021 Run
Burlingame Streets
Low HR 2.2 mi 24:17 11:18
6/5/2021 Run
SF Bay Trail: Redwood Shores
Medium 5.1 mi 45:38 8:57
6/4/2021 Run
San Mateo Streets
Easy 1.0 mi 12:23 12:23
6/3/2021 Run
Hillsborough Streets
Hard 3.1 mi 26:48 8:38
6/2/2021 Run
Burlingame Streets
Medium 2.2 mi 20:01 9:04
6/1/2021 Run
Burlingame Streets
Tempo 3.1 mi 25:14 8:07
5/31/2021 Run
Burlingame Streets
Low HR 2.0 mi 22:06 10:57
5/30/2021 Run
SF Bay Trail South of Airport
Low HR 3.4 mi 36:05 10:45
5/29/2021 Run
Burlingame Streets
Medium 3.1 mi 28:40 9:13
5/28/2021 Run
Burlingame Streets
Easy 2.2 mi 23:52 10:51
5/26/2021 Run
Burlingame Streets
Easy 2.2 mi 23:27 10:37
5/24/2021 Run
San Mateo Streets
Low HR 1.0 mi 11:46 11:47
5/22/2021 Run
Burlingame Streets
Hard 3.1 mi 27:22 8:48
5/17/2021 Run
Burlingame Streets
Easy 1.7 mi 14:52 8:45
5/16/2021 Run
San Mateo Streets
Easy 0.5 mi 6:07 12:00
5/10/2021 Run
Hillsborough Streets
Hard 3.1 mi 27:30 8:51
5/9/2021 Run
San Mateo Streets
Easy 2.3 mi 24:12 10:21
5/8/2021 Run
SF Bay Trail: Redwood Shores
Hard 6.2 mi 55:28 8:56
5/7/2021 Run
San Mateo Streets
Low HR 1.0 mi 11:37 11:31
5/6/2021 Run
Sawyer Camp Trail
Hard 4.0 mi 33:28 8:20
5/5/2021 Run
Burlingame Streets
Medium 3.1 mi 28:08 9:03
5/4/2021 Run
Hillsborough Streets
Hard 3.1 mi 28:02 9:01
5/2/2021 Run
Pacifica: San Pedro Valley Park
Trail 3.6 mi 42:06 11:48
5/1/2021 Weights       31:00  
5/1/2021 Run
Palo Alto Baylands
Hard 6.2 mi 55:45 8:59
4/30/2021 Run
Burlingame Streets
Easy 2.2 mi 20:20 9:20
4/29/2021 Run
Hillsborough Streets
Medium 3.1 mi 27:25 8:49
4/27/2021 Run
Burlingame Streets
Hard 3.1 mi 26:09 8:25
4/25/2021 Run
Palo Alto Baylands
Medium 3.3 mi 29:03 8:54
4/24/2021 Run
SF Bay Trail: Redwood Shores
Low HR 3.2 mi 35:28 11:05
4/20/2021 Run
Hillsborough Streets
Hard 3.1 mi 25:56 8:21
4/19/2021 Weights       18:00  
4/18/2021 Run
Burlingame Streets
Hard 3.1 mi 26:00 8:24
4/17/2021 Run
Burlingame Streets
Low HR 1.1 mi 12:24 11:17
4/16/2021 Run
Burlingame Streets
Easy 2.2 mi 20:49 9:28
4/14/2021 Weights       35:00  
4/14/2021 Run
Burlingame Streets
Low HR 2.3 mi 24:31 10:54
4/13/2021 Run
Burlingame Streets
Tempo 3.1 mi 24:59 8:03
4/12/2021 Yoga   Default   16:54  
4/12/2021 Run
Hillsborough Streets
Low HR 3.1 mi 34:03 10:57
4/10/2021 Run
SF Bay Trail: Redwood Shores
Low HR 4.2 mi 47:07 11:09
4/9/2021 Weights       18:00  
4/9/2021 Run
Burlingame Streets
Hard 3.1 mi 26:17 8:28
4/8/2021 Run
Burlingame Streets
Medium 3.1 mi 27:23 8:49
4/6/2021 Weights       28:00  
4/6/2021 Run
Burlingame Streets
Hard 3.1 mi 26:00 8:22
4/4/2021 Weights       35:00  
4/4/2021 Run
Burlingame Streets
Medium 3.6 mi 32:57 9:08
4/3/2021 Yoga   Default   15:23  
4/3/2021 Run
Burlingame Streets
Low HR 3.1 mi 33:48 10:53
4/1/2021 Run
San Mateo Streets
Hard 6.2 mi 56:35 9:07
3/31/2021 Bike
Palo Alto: Stanford Campus
Easy 8.2 mi 1:01:58 7:36