Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
3/18/2024 Swim   Mixed 1000.0 yd 23:26 41:15
3/17/2024 Weights       17:00  
3/17/2024 Run
Palo Alto Baylands
Easy 6.2 mi 54:30 8:45
3/16/2024 Run
SF Bay Trail South of Airport
Hard 10.0 mi 1:21:55 8:10
3/14/2024 Run
San Mateo Streets
Easy 6.2 mi 55:36 8:57
3/13/2024 Run
Home to Bay Trail via San Mateo
Easy 10.6 mi 1:32:50 8:45
3/12/2024 Run
SF Bay Trail: Redwood Shores
Tempo 7.1 mi 56:25 7:56
3/10/2024 Run
Sawyer Camp Trail
Low HR 5.1 mi 44:51 8:51
3/9/2024 Run
SF Bay Trail South of Airport
Medium 14.2 mi 2:01:21 8:34
3/7/2024 Weights       17:00  
3/7/2024 Run
San Mateo Streets
Easy 6.2 mi 56:14 9:02
3/6/2024 Run
Home to Bay Trail via San Mateo
Easy 10.5 mi 1:32:51 8:51
3/5/2024 Run
Home to Bay Trail via San Mateo
Cruise Intervals 7.1 mi 58:45 8:16
3/3/2024 Weights       14:20  
3/3/2024 Run
Hillsborough Streets
Easy w/ Hills 6.2 mi 54:46 8:49
3/2/2024 Run
Sawyer Camp Trail
Medium 12.1 mi 1:45:12 8:41
2/29/2024 Weights       12:00  
2/29/2024 Run
San Mateo Streets
Low HR 6.2 mi 57:52 9:19
2/28/2024 Run
SF Bay Trail South of Airport
Easy 10.6 mi 1:30:56 8:35
2/26/2024 Run
Hillsborough Streets
Easy 3.1 mi 28:36 9:12
2/25/2024 Run
Sawyer Camp Trail
Medium 6.0 mi 53:23 8:54
2/24/2024 Run
SF Bay Trail South of SM Bridge
Hard 13.1 mi 1:42:53 7:52
2/21/2024 Run
Sawyer Camp Trail
Easy 12.1 mi 1:44:04 8:38
2/20/2024 Swim   500 Pull Test 1200.0 yd 28:05 41:12
2/19/2024 Run
SF Bay Trail South of Airport
Low HR 4.1 mi 37:21 9:06
2/18/2024 Run
SF Bay Trail South of SM Bridge
Hard 10.0 mi 1:20:56 8:05
2/17/2024 Swim   Mixed 1000.0 yd 24:15 42:41
2/17/2024 Run
Hillsborough Streets
Easy 3.1 mi 28:40 9:14
2/16/2024 Run
San Mateo Streets
Hard 6.2 mi 50:15 8:05
2/15/2024 Run
Hillsborough Streets
Medium 3.1 mi 28:22 9:08
2/10/2024 Run
Ontario: Random Grey County
Medium 4.0 mi 34:30 8:33
2/3/2024 Run
Sawyer Camp Trail
Easy 10.0 mi 1:25:00 8:30
2/1/2024 Run
Home to Bay Trail via San Mateo
Easy 10.0 mi 1:32:13 9:12
1/31/2024 Run
Hillsborough Streets
Low HR 3.1 mi 28:43 9:16
1/30/2024 Weights       19:15  
1/30/2024 Run
Home to Bay Trail via San Mateo
Cruise Intervals 7.8 mi 1:03:41 8:10
1/29/2024 Swim   Mixed 1100.0 yd 25:15 40:25
1/28/2024 Run
Hillsborough Streets
Medium 3.1 mi 29:52 9:37
1/27/2024 Run
Sawyer Camp Trail
Fast Finish 10.0 mi 1:22:42 8:15
1/25/2024 Run
Home to Bay Trail via San Mateo
Medium 14.1 mi 2:08:28 9:07
1/23/2024 Weights       16:40  
1/23/2024 Run
San Mateo Streets
Easy 6.3 mi 57:31 9:13
1/22/2024 Run
SF Bay Trail: Redwood Shores
Cruise Intervals 7.1 mi 58:39 8:15
1/21/2024 Swim   Mixed 1000.0 yd 23:35 41:31
1/20/2024 Weights       18:30  
1/20/2024 Run
Sawyer Camp Trail
Easy 10.0 mi 1:29:51 8:57
1/19/2024 Run
Hillsborough Streets
Low HR 3.1 mi 29:54 9:37
1/18/2024 Run
Home to Bay Trail via San Mateo
Easy 14.0 mi 2:07:32 9:06
1/16/2024 Run
Sawyer Camp Trail
Low HR 6.2 mi 58:09 9:21
1/15/2024 Weights       17:00  
1/15/2024 Run
Sawyer Camp Trail
Tempo 7.1 mi 55:42 7:51
1/14/2024 Swim   Mixed 1000.0 yd 23:45 41:49
1/13/2024 Run
Home to Bay Trail via San Mateo
Easy 10.6 mi 1:36:15 9:04
1/12/2024 Run
Burlingame Streets
Low HR 3.1 mi 28:39 9:13
1/11/2024 Swim   Mixed 1000.0 yd 25:00 44:01
1/11/2024 Run
Home to Bay Trail via San Mateo
Easy 13.2 mi 1:59:28 9:03
1/9/2024 Run
San Mateo Streets
Low HR 6.2 mi 59:10 9:29
1/8/2024 Run
Home to Bay Trail via San Mateo
Cruise Intervals 7.6 mi 1:01:55 8:09
1/7/2024 Swim   Mixed 1000.0 yd 24:00 42:15
1/6/2024 Run
Home to Bay Trail via San Mateo
Medium 10.0 mi 1:31:18 9:08
1/5/2024 Run
Burlingame Streets
Easy 3.1 mi 27:27 8:50
1/4/2024 Run
SF Bay Trail South of Airport
Low HR 6.0 mi 53:46 8:56
1/3/2024 Swim   Mixed 1000.0 yd 26:00 45:46
1/3/2024 Run
SF Bay Trail South of SM Bridge
Hard 10.0 mi 1:16:42 7:39
1/2/2024 Run
Burlingame Streets
Low HR 3.1 mi 27:58 9:00
1/1/2024 Run
Sawyer Camp Trail
Medium 10.0 mi 1:21:15 8:07
12/30/2023 Run
Burlingame Streets
Medium 3.1 mi 25:49 8:19
12/28/2023 Run
Sawyer Camp Trail
Medium 8.1 mi 1:06:30 8:14
12/27/2023 Run
Burlingame Streets
Easy 3.1 mi 26:36 8:35
12/22/2023 Run
Hillsborough Streets
Easy 3.1 mi 28:44 9:15
12/21/2023 Run
SF Bay Trail South of Airport
Easy 13.0 mi 1:51:20 8:34
12/20/2023 Run
Hillsborough Streets
Easy 3.1 mi 28:36 9:12
12/19/2023 Weights       12:00  
12/19/2023 Run
San Mateo Streets
Medium 6.3 mi 58:02 9:16
12/18/2023 Run
Sawyer Camp Trail
Hard 8.0 mi 1:04:58 8:07
12/16/2023 Run
Sawyer Camp Trail
Progression 12.0 mi 1:38:52 8:13
12/15/2023 Run
Hillsborough Streets
Easy 3.1 mi 27:59 8:59
12/14/2023 Run
Home to Bay Trail via San Mateo
Medium 10.5 mi 1:30:43 8:38
12/12/2023 Run
Hillsborough Streets
Hill 6.2 mi 56:07 9:02
12/11/2023 Run
San Mateo Streets
Medium 6.2 mi 54:57 8:51
12/10/2023 Run
Hillsborough Streets
Easy 3.1 mi 28:17 9:06
12/5/2023 Run
San Mateo Streets
Low HR 6.2 mi 57:28 9:16
12/4/2023 Run
SF Bay Trail South of Airport
Medium 12.0 mi 1:43:48 8:38
12/2/2023 Run
Palo Alto Baylands
Medium 6.2 mi 55:26 8:56
12/1/2023 Run
Sawyer Camp Trail
Hard 10.0 mi 1:19:28 7:57
11/30/2023 Run
San Mateo Streets
Easy 6.2 mi 54:52 8:50
11/29/2023 Run
Burlingame Streets
Medium 3.1 mi 26:34 8:33
11/23/2023 Run
Wellesley: Random
Race 5.0 km 22:56 7:23
11/23/2023 Run
Wellesley: Random
wu/wd 1.0 mi 10:21 10:21
11/21/2023 Run
Wellesley: Random
Easy w/ strides 4.2 mi 35:48 8:29
11/19/2023 Run
SF Bay Trail South of Airport
Low HR 4.0 mi 35:31 8:51
11/18/2023 Run
SF Bay Trail South of SM Bridge
Tempo 7.0 mi 56:21 8:01
11/16/2023 Run
Home to Bay Trail via San Mateo
Hard 10.5 mi 1:26:36 8:17
11/14/2023 Run
San Francisco: Embarcadero
Medium 6.3 mi 55:08 8:45
11/13/2023 Run
San Mateo Streets
Easy 6.2 mi 55:23 8:56
11/12/2023 Run
SF Bay Trail South of Airport
Medium 12.0 mi 1:41:58 8:29
11/10/2023 Run
Palo Alto Baylands
Easy 6.5 mi 57:29 8:50
11/9/2023 Run
Home to Bay Trail via San Mateo
Interval 7.0 mi 58:20 8:20
11/8/2023 Run
San Mateo Streets
Easy 6.2 mi 56:16 9:03
11/7/2023 Run
Home to Bay Trail via San Mateo
Cruise Intervals 7.7 mi 1:03:28 8:15