Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/18/2024 |
Swim |
|
Mixed |
1000.0 yd |
23:26 |
41:15 |
|
3/17/2024 |
Weights |
|
|
|
17:00 |
|
|
3/17/2024 |
Run |
Palo Alto Baylands |
Easy |
6.2 mi |
54:30 |
8:45 |
|
3/16/2024 |
Run |
SF Bay Trail South of Airport |
Hard |
10.0 mi |
1:21:55 |
8:10 |
|
3/14/2024 |
Run |
San Mateo Streets |
Easy |
6.2 mi |
55:36 |
8:57 |
|
3/13/2024 |
Run |
Home to Bay Trail via San Mateo |
Easy |
10.6 mi |
1:32:50 |
8:45 |
|
3/12/2024 |
Run |
SF Bay Trail: Redwood Shores |
Tempo |
7.1 mi |
56:25 |
7:56 |
|
3/10/2024 |
Run |
Sawyer Camp Trail |
Low HR |
5.1 mi |
44:51 |
8:51 |
|
3/9/2024 |
Run |
SF Bay Trail South of Airport |
Medium |
14.2 mi |
2:01:21 |
8:34 |
|
3/7/2024 |
Weights |
|
|
|
17:00 |
|
|
3/7/2024 |
Run |
San Mateo Streets |
Easy |
6.2 mi |
56:14 |
9:02 |
|
3/6/2024 |
Run |
Home to Bay Trail via San Mateo |
Easy |
10.5 mi |
1:32:51 |
8:51 |
|
3/5/2024 |
Run |
Home to Bay Trail via San Mateo |
Cruise Intervals |
7.1 mi |
58:45 |
8:16 |
|
3/3/2024 |
Weights |
|
|
|
14:20 |
|
|
3/3/2024 |
Run |
Hillsborough Streets |
Easy w/ Hills |
6.2 mi |
54:46 |
8:49 |
|
3/2/2024 |
Run |
Sawyer Camp Trail |
Medium |
12.1 mi |
1:45:12 |
8:41 |
|
2/29/2024 |
Weights |
|
|
|
12:00 |
|
|
2/29/2024 |
Run |
San Mateo Streets |
Low HR |
6.2 mi |
57:52 |
9:19 |
|
2/28/2024 |
Run |
SF Bay Trail South of Airport |
Easy |
10.6 mi |
1:30:56 |
8:35 |
|
2/26/2024 |
Run |
Hillsborough Streets |
Easy |
3.1 mi |
28:36 |
9:12 |
|
2/25/2024 |
Run |
Sawyer Camp Trail |
Medium |
6.0 mi |
53:23 |
8:54 |
|
2/24/2024 |
Run |
SF Bay Trail South of SM Bridge |
Hard |
13.1 mi |
1:42:53 |
7:52 |
|
2/21/2024 |
Run |
Sawyer Camp Trail |
Easy |
12.1 mi |
1:44:04 |
8:38 |
|
2/20/2024 |
Swim |
|
500 Pull Test |
1200.0 yd |
28:05 |
41:12 |
|
2/19/2024 |
Run |
SF Bay Trail South of Airport |
Low HR |
4.1 mi |
37:21 |
9:06 |
|
2/18/2024 |
Run |
SF Bay Trail South of SM Bridge |
Hard |
10.0 mi |
1:20:56 |
8:05 |
|
2/17/2024 |
Swim |
|
Mixed |
1000.0 yd |
24:15 |
42:41 |
|
2/17/2024 |
Run |
Hillsborough Streets |
Easy |
3.1 mi |
28:40 |
9:14 |
|
2/16/2024 |
Run |
San Mateo Streets |
Hard |
6.2 mi |
50:15 |
8:05 |
|
2/15/2024 |
Run |
Hillsborough Streets |
Medium |
3.1 mi |
28:22 |
9:08 |
|
2/10/2024 |
Run |
Ontario: Random Grey County |
Medium |
4.0 mi |
34:30 |
8:33 |
|
2/3/2024 |
Run |
Sawyer Camp Trail |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
2/1/2024 |
Run |
Home to Bay Trail via San Mateo |
Easy |
10.0 mi |
1:32:13 |
9:12 |
|
1/31/2024 |
Run |
Hillsborough Streets |
Low HR |
3.1 mi |
28:43 |
9:16 |
|
1/30/2024 |
Weights |
|
|
|
19:15 |
|
|
1/30/2024 |
Run |
Home to Bay Trail via San Mateo |
Cruise Intervals |
7.8 mi |
1:03:41 |
8:10 |
|
1/29/2024 |
Swim |
|
Mixed |
1100.0 yd |
25:15 |
40:25 |
|
1/28/2024 |
Run |
Hillsborough Streets |
Medium |
3.1 mi |
29:52 |
9:37 |
|
1/27/2024 |
Run |
Sawyer Camp Trail |
Fast Finish |
10.0 mi |
1:22:42 |
8:15 |
|
1/25/2024 |
Run |
Home to Bay Trail via San Mateo |
Medium |
14.1 mi |
2:08:28 |
9:07 |
|
1/23/2024 |
Weights |
|
|
|
16:40 |
|
|
1/23/2024 |
Run |
San Mateo Streets |
Easy |
6.3 mi |
57:31 |
9:13 |
|
1/22/2024 |
Run |
SF Bay Trail: Redwood Shores |
Cruise Intervals |
7.1 mi |
58:39 |
8:15 |
|
1/21/2024 |
Swim |
|
Mixed |
1000.0 yd |
23:35 |
41:31 |
|
1/20/2024 |
Weights |
|
|
|
18:30 |
|
|
1/20/2024 |
Run |
Sawyer Camp Trail |
Easy |
10.0 mi |
1:29:51 |
8:57 |
|
1/19/2024 |
Run |
Hillsborough Streets |
Low HR |
3.1 mi |
29:54 |
9:37 |
|
1/18/2024 |
Run |
Home to Bay Trail via San Mateo |
Easy |
14.0 mi |
2:07:32 |
9:06 |
|
1/16/2024 |
Run |
Sawyer Camp Trail |
Low HR |
6.2 mi |
58:09 |
9:21 |
|
1/15/2024 |
Weights |
|
|
|
17:00 |
|
|
1/15/2024 |
Run |
Sawyer Camp Trail |
Tempo |
7.1 mi |
55:42 |
7:51 |
|
1/14/2024 |
Swim |
|
Mixed |
1000.0 yd |
23:45 |
41:49 |
|
1/13/2024 |
Run |
Home to Bay Trail via San Mateo |
Easy |
10.6 mi |
1:36:15 |
9:04 |
|
1/12/2024 |
Run |
Burlingame Streets |
Low HR |
3.1 mi |
28:39 |
9:13 |
|
1/11/2024 |
Swim |
|
Mixed |
1000.0 yd |
25:00 |
44:01 |
|
1/11/2024 |
Run |
Home to Bay Trail via San Mateo |
Easy |
13.2 mi |
1:59:28 |
9:03 |
|
1/9/2024 |
Run |
San Mateo Streets |
Low HR |
6.2 mi |
59:10 |
9:29 |
|
1/8/2024 |
Run |
Home to Bay Trail via San Mateo |
Cruise Intervals |
7.6 mi |
1:01:55 |
8:09 |
|
1/7/2024 |
Swim |
|
Mixed |
1000.0 yd |
24:00 |
42:15 |
|
1/6/2024 |
Run |
Home to Bay Trail via San Mateo |
Medium |
10.0 mi |
1:31:18 |
9:08 |
|
1/5/2024 |
Run |
Burlingame Streets |
Easy |
3.1 mi |
27:27 |
8:50 |
|
1/4/2024 |
Run |
SF Bay Trail South of Airport |
Low HR |
6.0 mi |
53:46 |
8:56 |
|
1/3/2024 |
Swim |
|
Mixed |
1000.0 yd |
26:00 |
45:46 |
|
1/3/2024 |
Run |
SF Bay Trail South of SM Bridge |
Hard |
10.0 mi |
1:16:42 |
7:39 |
|
1/2/2024 |
Run |
Burlingame Streets |
Low HR |
3.1 mi |
27:58 |
9:00 |
|
1/1/2024 |
Run |
Sawyer Camp Trail |
Medium |
10.0 mi |
1:21:15 |
8:07 |
|
12/30/2023 |
Run |
Burlingame Streets |
Medium |
3.1 mi |
25:49 |
8:19 |
|
12/28/2023 |
Run |
Sawyer Camp Trail |
Medium |
8.1 mi |
1:06:30 |
8:14 |
|
12/27/2023 |
Run |
Burlingame Streets |
Easy |
3.1 mi |
26:36 |
8:35 |
|
12/22/2023 |
Run |
Hillsborough Streets |
Easy |
3.1 mi |
28:44 |
9:15 |
|
12/21/2023 |
Run |
SF Bay Trail South of Airport |
Easy |
13.0 mi |
1:51:20 |
8:34 |
|
12/20/2023 |
Run |
Hillsborough Streets |
Easy |
3.1 mi |
28:36 |
9:12 |
|
12/19/2023 |
Weights |
|
|
|
12:00 |
|
|
12/19/2023 |
Run |
San Mateo Streets |
Medium |
6.3 mi |
58:02 |
9:16 |
|
12/18/2023 |
Run |
Sawyer Camp Trail |
Hard |
8.0 mi |
1:04:58 |
8:07 |
|
12/16/2023 |
Run |
Sawyer Camp Trail |
Progression |
12.0 mi |
1:38:52 |
8:13 |
|
12/15/2023 |
Run |
Hillsborough Streets |
Easy |
3.1 mi |
27:59 |
8:59 |
|
12/14/2023 |
Run |
Home to Bay Trail via San Mateo |
Medium |
10.5 mi |
1:30:43 |
8:38 |
|
12/12/2023 |
Run |
Hillsborough Streets |
Hill |
6.2 mi |
56:07 |
9:02 |
|
12/11/2023 |
Run |
San Mateo Streets |
Medium |
6.2 mi |
54:57 |
8:51 |
|
12/10/2023 |
Run |
Hillsborough Streets |
Easy |
3.1 mi |
28:17 |
9:06 |
|
12/5/2023 |
Run |
San Mateo Streets |
Low HR |
6.2 mi |
57:28 |
9:16 |
|
12/4/2023 |
Run |
SF Bay Trail South of Airport |
Medium |
12.0 mi |
1:43:48 |
8:38 |
|
12/2/2023 |
Run |
Palo Alto Baylands |
Medium |
6.2 mi |
55:26 |
8:56 |
|
12/1/2023 |
Run |
Sawyer Camp Trail |
Hard |
10.0 mi |
1:19:28 |
7:57 |
|
11/30/2023 |
Run |
San Mateo Streets |
Easy |
6.2 mi |
54:52 |
8:50 |
|
11/29/2023 |
Run |
Burlingame Streets |
Medium |
3.1 mi |
26:34 |
8:33 |
|
11/23/2023 |
Run |
Wellesley: Random |
Race |
5.0 km |
22:56 |
7:23 |
|
11/23/2023 |
Run |
Wellesley: Random |
wu/wd |
1.0 mi |
10:21 |
10:21 |
|
11/21/2023 |
Run |
Wellesley: Random |
Easy w/ strides |
4.2 mi |
35:48 |
8:29 |
|
11/19/2023 |
Run |
SF Bay Trail South of Airport |
Low HR |
4.0 mi |
35:31 |
8:51 |
|
11/18/2023 |
Run |
SF Bay Trail South of SM Bridge |
Tempo |
7.0 mi |
56:21 |
8:01 |
|
11/16/2023 |
Run |
Home to Bay Trail via San Mateo |
Hard |
10.5 mi |
1:26:36 |
8:17 |
|
11/14/2023 |
Run |
San Francisco: Embarcadero |
Medium |
6.3 mi |
55:08 |
8:45 |
|
11/13/2023 |
Run |
San Mateo Streets |
Easy |
6.2 mi |
55:23 |
8:56 |
|
11/12/2023 |
Run |
SF Bay Trail South of Airport |
Medium |
12.0 mi |
1:41:58 |
8:29 |
|
11/10/2023 |
Run |
Palo Alto Baylands |
Easy |
6.5 mi |
57:29 |
8:50 |
|
11/9/2023 |
Run |
Home to Bay Trail via San Mateo |
Interval |
7.0 mi |
58:20 |
8:20 |
|
11/8/2023 |
Run |
San Mateo Streets |
Easy |
6.2 mi |
56:16 |
9:03 |
|
11/7/2023 |
Run |
Home to Bay Trail via San Mateo |
Cruise Intervals |
7.7 mi |
1:03:28 |
8:15 |
|