Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/17/2021 Bike
San Mateo Streets
Easy 7.3 mi 55:28 7:35
1/17/2021 Run
Burlingame Streets
Easy 3.5 mi 40:49 11:32
1/16/2021 Run
Burlingame Streets
Hard 3.1 mi 27:58 9:02
1/15/2021 Run
Burlingame Streets
Default 2.1 mi 24:33 11:39
1/10/2021 Run
Burlingame Streets
Low HR 3.1 mi 35:39 11:30
1/9/2021 Run
Burlingame Streets
Hard 3.1 mi 27:25 8:51
1/4/2021 Run
Burlingame Streets
Medium 2.1 mi 20:01 9:24
1/3/2021 Run
San Mateo Streets
Hard 6.2 mi 53:04 8:33
1/2/2021 Run
Burlingame Streets
Low HR 2.3 mi 23:18 10:19
1/2/2021 Weights          
1/1/2021 Bike
Burlingame Streets
Easy 5.5 mi 40:14 7:19
1/1/2021 Run
Burlingame Streets
Hard 3.1 mi 27:15 8:48
1/1/2021 Weights          
12/27/2020 Run
Burlingame Streets
Easy 3.1 mi 28:01 9:01
12/26/2020 Run
San Mateo Streets
Medium 2.1 mi 20:01 9:22
12/25/2020 Run
Hillsborough Streets
Hard 3.1 mi 28:47 9:16
12/24/2020 Run
SF Bay Trail South of Airport
Medium 3.1 mi 27:59 9:00
12/23/2020 Run
Burlingame Streets
Hard 3.1 mi 27:25 8:49
11/29/2020 Run
Burlingame Streets
Low HR 2.0 mi 20:01 9:55
11/28/2020 Run
Hillsborough Streets
Hard 6.6 mi 1:00:34 9:11
11/27/2020 Run
SF Bay Trail: Redwood Shores
Medium 3.1 mi 28:23 9:08
11/26/2020 Run
SF Bay Trail South of SM Bridge
Hard 6.2 mi 55:37 8:57
11/25/2020 Run
Burlingame Streets
Low HR 2.1 mi 20:00 9:46
11/24/2020 Run
Burlingame Streets
Hard 3.1 mi 26:46 8:37
11/22/2020 Run
San Mateo Streets
Medium 6.2 mi 56:47 9:09
11/21/2020 Run
Burlingame Streets
Medium 3.1 mi 27:33 8:54
11/15/2020 Run
Burlingame Streets
Medium 3.1 mi 28:39 9:11
11/7/2020 Run
Home to Bay Trail via San Mateo
Hard 8.0 mi 1:11:24 8:55
11/4/2020 Run
Burlingame Streets
Medium 3.1 mi 28:33 9:11
11/3/2020 Run
Hillsborough Streets
Hard 6.6 mi 1:00:38 9:11
11/1/2020 Run
Burlingame Streets
Easy 3.1 mi 29:49 9:36
10/31/2020 Run
Home to Bay Trail via Burlingame
Hard 7.0 mi 1:03:48 9:07
10/29/2020 Run
Hillsborough Streets
Hard 6.6 mi 1:00:25 9:09
10/28/2020 Run
Hillsborough Streets
Hard 3.0 mi 27:24 9:07
10/27/2020 Run
San Mateo Streets
Hard 6.2 mi 54:30 8:47
10/25/2020 Run
Burlingame Streets
Hard 3.1 mi 28:30 9:10
10/24/2020 Run
Hillsborough Streets
Hard 6.5 mi 59:45 9:11
10/21/2020 Run
Hillsborough Streets
Hard 3.1 mi 28:17 9:06
10/20/2020 Run
Burlingame Streets
Hard 3.1 mi 27:38 8:54
10/19/2020 Run
San Mateo Streets
Medium 6.2 mi 55:53 9:00
10/17/2020 Run
Hillsborough Streets
Hard 3.1 mi 29:11 9:24
10/16/2020 Run
Burlingame Streets
Hard 3.1 mi 26:37 8:36
10/11/2020 Run
Hillsborough Streets
Hard 3.1 mi 28:02 9:03
10/10/2020 Run
Burlingame Streets
Hard 3.1 mi 27:26 8:51
9/29/2020 Run
Hillsborough Streets
Hard 3.1 mi 27:50 8:58
9/27/2020 Run
Burlingame Streets
Medium 2.2 mi 20:02 9:09
9/26/2020 Bike
Home to Bay Trail via Burlingame
Default 8.0 mi 1:11:59 9:04
9/26/2020 Run
Hillsborough Streets
Hard 3.1 mi 28:23 9:08
9/25/2020 Run
Burlingame Streets
Hard 3.1 mi 28:09 9:04
8/15/2020 Run
Burlingame Streets
Hard 3.1 mi 28:19 9:05
8/2/2020 Run
Burlingame Streets
Medium 3.1 mi 27:04 8:43
7/25/2020 Run
San Mateo Streets
Medium 6.7 mi 1:00:01 8:56
7/23/2020 Run
Hillsborough Streets
Hard 6.4 mi 57:48 9:07
7/22/2020 Run
Burlingame Streets
Medium 3.1 mi 26:15 8:27
7/21/2020 Run
San Mateo Streets
Hard 6.2 mi 50:02 8:03
7/19/2020 Bike
Hillsborough Streets
Easy 4.1 mi 34:40 8:29
7/19/2020 Run
Burlingame Streets
Circuit 3.2 mi 36:55 11:33
7/19/2020 Weights       6:00  
7/18/2020 Run
Hillsborough Streets
Hard 6.4 mi 56:40 8:56
7/17/2020 Run
Burlingame Streets
Easy 3.1 mi 28:27 9:11
7/16/2020 Run
San Mateo Streets
Medium 6.3 mi 55:37 8:53
7/14/2020 Run
San Mateo Streets
Hard 6.2 mi 53:17 8:34
7/13/2020 Run
Burlingame Streets
Hard 3.1 mi 25:26 8:13
7/12/2020 Bike
Burlingame Streets
Easy 10.9 mi 1:19:00 7:16
7/11/2020 Run
Burlingame Streets
Medium 3.1 mi 27:04 8:44
7/8/2020 Run
Burlingame Streets
Medium 3.1 mi 26:47 8:37
7/3/2020 Bike
Home to Bay Trail via Burlingame
Easy 9.6 mi 1:15:58 7:57
7/2/2020 Run
Burlingame Streets
Easy 3.1 mi 27:22 8:50
7/1/2020 Run
Burlingame Streets
Medium 3.1 mi 27:09 8:44
6/30/2020 Run
San Mateo Streets
Interval 7.0 mi 57:44 8:15
6/28/2020 Bike
Home to Bay Trail via Burlingame
Default 7.8 mi 46:57 6:02
6/28/2020 Run
Burlingame Streets
Low HR 2.1 mi 24:12 11:29
6/27/2020 Run
San Mateo Streets
Hard 6.3 mi 53:04 8:30
6/26/2020 Run
Burlingame Streets
Hard 3.1 mi 25:36 8:16
6/23/2020 Run
Burlingame Streets
Hard 3.0 mi 24:26 8:08
6/21/2020 Run
Burlingame Streets
Low HR 3.0 mi 33:21 11:05
6/19/2020 Run
Burlingame Streets
Low HR 2.1 mi 23:38 11:09
6/14/2020 Bike   Default 7.3 mi 59:56 8:11
6/11/2020 Run
San Mateo Streets
Medium 6.2 mi 53:09 8:34
6/10/2020 Run
Burlingame Streets
Low HR 2.1 mi 23:49 11:15
6/4/2020 Run
Burlingame Streets
Medium 3.1 mi 25:15 8:09
5/31/2020 Run
Burlingame Streets
Easy 3.1 mi 27:14 8:48
5/30/2020 Run
San Mateo Streets
Medium 6.2 mi 53:11 8:34
5/29/2020 Run
Burlingame Streets
Low HR 2.1 mi 24:38 11:34
5/25/2020 Bike
San Mateo Streets
Easy 6.8 mi 54:17 8:02
5/20/2020 Run
Hillsborough Streets
Hard 3.1 mi 26:15 8:27
5/19/2020 Run
Hillsborough Streets
Hard 7.0 mi 57:49 8:14
5/17/2020 Bike
SF Bay Trail South of Airport
Easy 8.6 mi 1:06:16 7:41
5/17/2020 Run
Burlingame Streets
Low HR 3.1 mi 27:36 8:55
5/16/2020 Run
Hillsborough Streets
Hard 10.0 mi 1:35:17 9:31
5/15/2020 Run
Burlingame Streets
Medium 3.1 mi 26:05 8:25
5/14/2020 Run
San Mateo Streets
Easy 6.2 mi 53:53 8:41
5/13/2020 Run
Burlingame Streets
Easy 3.1 mi 26:45 8:38
5/12/2020 Run
Hillsborough Streets
Hard 7.0 mi 59:05 8:25
5/10/2020 Bike
Home to Bay Trail via Burlingame
Easy 8.8 mi 1:14:52 8:33
5/10/2020 Run
Burlingame Streets
Low HR 3.0 mi 36:33 12:07
5/9/2020 Run
Home to Bay Trail via Burlingame
Medium 10.0 mi 1:25:48 8:34
5/8/2020 Run
Burlingame Streets
Easy 3.1 mi 26:42 8:37
5/7/2020 Run
San Mateo Hills
Hard 4.0 mi 33:54 8:28
5/6/2020 Run
Burlingame Streets
Easy 3.1 mi 27:42 8:55