Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
4/18/2021 Run
Burlingame Streets
Hard 3.1 mi 26:00 8:24
4/17/2021 Run
Burlingame Streets
Low HR 1.1 mi 12:24 11:17
4/16/2021 Run
Burlingame Streets
Easy 2.2 mi 20:49 9:28
4/14/2021 Weights       35:00  
4/14/2021 Run
Burlingame Streets
Low HR 2.3 mi 24:31 10:54
4/13/2021 Run
Burlingame Streets
Tempo 3.1 mi 24:59 8:03
4/12/2021 Yoga   Default   16:54  
4/12/2021 Run
Hillsborough Streets
Low HR 3.1 mi 34:03 10:57
4/10/2021 Run
SF Bay Trail: Redwood Shores
Low HR 4.2 mi 47:07 11:09
4/9/2021 Weights       18:00  
4/9/2021 Run
Burlingame Streets
Hard 3.1 mi 26:17 8:28
4/8/2021 Run
Burlingame Streets
Medium 3.1 mi 27:23 8:49
4/6/2021 Weights       28:00  
4/6/2021 Run
Burlingame Streets
Hard 3.1 mi 26:00 8:22
4/4/2021 Weights       35:00  
4/4/2021 Run
Burlingame Streets
Medium 3.6 mi 32:57 9:08
4/3/2021 Yoga   Default   15:23  
4/3/2021 Run
Burlingame Streets
Low HR 3.1 mi 33:48 10:53
4/1/2021 Run
San Mateo Streets
Hard 6.2 mi 56:35 9:07
3/31/2021 Bike
Palo Alto: Stanford Campus
Easy 8.2 mi 1:01:58 7:36
3/30/2021 Weights       30:00  
3/30/2021 Run
CaƱada Road Trail
Hard 4.0 mi 38:37 9:37
3/29/2021 Run
Half Moon Bay Coastal Trail
Low HR 3.2 mi 35:45 11:09
3/28/2021 Run
Hillsborough Streets
Easy 2.8 mi 29:20 10:38
3/28/2021 Weights       32:00  
3/27/2021 Bike
Home to Bay Trail via San Mateo
Easy 7.9 mi 58:17 7:23
3/27/2021 Run
Burlingame Streets
Medium 3.1 mi 27:31 8:51
3/26/2021 Weights       35:00  
3/26/2021 Run
Burlingame Streets
Easy 2.2 mi 23:34 10:43
3/24/2021 Run
Burlingame Streets
Medium 2.2 mi 20:01 9:11
3/23/2021 Run
Hillsborough Streets
Hard 3.0 mi 26:29 8:47
3/23/2021 Weights       25:00  
3/22/2021 Run
Burlingame Streets
Hard 3.1 mi 24:36 7:55
3/21/2021 Run
Burlingame Streets
Easy 3.1 mi 33:46 10:52
3/20/2021 Run
Hillsborough Streets
Easy 3.1 mi 33:12 10:41
3/15/2021 Run
Burlingame Streets
Easy 2.2 mi 20:02 9:09
3/14/2021 Run
Hillsborough Streets
Hard 6.2 mi 56:05 9:02
3/13/2021 Run
Burlingame Streets
Low HR 1.1 mi 11:56 11:10
3/12/2021 Run
SF Bay Trail: Redwood Shores
Easy 3.3 mi 29:57 9:12
3/11/2021 Run
San Mateo Streets
Medium 6.2 mi 54:07 8:43
3/8/2021 Run
Hillsborough Streets
Hard 3.1 mi 27:26 8:50
3/7/2021 Run
Hillsborough Streets
Easy 3.1 mi 34:28 11:03
3/6/2021 Run
Home to Bay Trail via San Mateo
Hard 7.0 mi 1:01:38 8:48
3/5/2021 Run
Burlingame Streets
Low HR 2.1 mi 21:27 10:10
3/4/2021 Run
Burlingame Streets
Hard 3.1 mi 25:10 8:06
3/1/2021 Run
Hillsborough Streets
Hard 3.1 mi 26:57 8:41
2/28/2021 Run
SF Bay Trail South of Airport
Easy 1.0 mi 11:55 11:34
2/27/2021 Run
Hillsborough Streets
Hard 6.5 mi 59:09 9:05
2/25/2021 Run
Burlingame Streets
Low HR 2.1 mi 23:08 10:58
2/24/2021 Run
San Mateo Streets
Hard 6.2 mi 54:24 8:46
2/22/2021 Run
Burlingame Streets
Tempo 3.1 mi 26:02 8:23
2/21/2021 Run
SF Bay Trail: Redwood Shores
Low HR 3.1 mi 33:22 10:44
2/20/2021 Run
San Mateo Streets
Hard 6.2 mi 53:49 8:40
2/19/2021 Run
Burlingame Streets
Medium 2.2 mi 20:01 9:16
2/18/2021 Run
Hillsborough Streets
Hard 3.1 mi 27:16 8:46
2/15/2021 Run
San Mateo Streets
Low HR 2.0 mi 24:06 11:56
2/14/2021 Run
Burlingame Streets
Low HR 4.0 mi 43:10 10:46
2/13/2021 Run
Hillsborough Streets
Hard 3.1 mi 26:54 8:39
2/12/2021 Run
Burlingame Streets
Medium 3.1 mi 26:32 8:32
2/10/2021 Run
Burlingame Streets
Easy 3.1 mi 32:33 10:28
2/8/2021 Run
Burlingame Streets
Low HR 2.2 mi 22:56 10:41
2/7/2021 Bike   Easy 6.9 mi 49:01 7:10
2/7/2021 Run
Burlingame Streets
Low HR 2.1 mi 22:07 10:32
2/6/2021 Run
SF Bay Trail South of Airport
Hard 6.2 mi 55:25 8:57
2/5/2021 Run
Burlingame Streets
Medium 3.1 mi 27:30 8:51
2/4/2021 Run
Burlingame Streets
Low HR 2.1 mi 24:21 11:26
2/3/2021 Run
Burlingame Streets
Easy 2.1 mi 20:02 9:33
2/2/2021 Run
Hillsborough Streets
Hard 3.1 mi 26:36 8:34
1/31/2021 Run
Burlingame Streets
Low HR 2.7 mi 31:29 11:51
1/30/2021 Run
Hillsborough Streets
Hard 6.6 mi 58:49 8:55
1/29/2021 Run
Burlingame Streets
Medium 3.1 mi 26:40 8:35
1/26/2021 Run
Burlingame Streets
Hard 3.1 mi 26:34 8:35
1/25/2021 Run
SF Bay Trail South of Airport
Low HR 2.0 mi 21:52 10:56
1/24/2021 Run
Burlingame Streets
Medium 3.1 mi 28:22 9:10
1/23/2021 Run
Hillsborough Streets
Hard 6.2 mi 55:22 8:55
1/20/2021 Run
Burlingame Streets
Medium 2.2 mi 20:01 9:17
1/19/2021 Run
Hillsborough Streets
Hard 3.1 mi 27:04 8:44
1/18/2021 Run
Burlingame Streets
Hard 2.2 mi 20:01 9:04
1/17/2021 Bike
San Mateo Streets
Easy 7.3 mi 55:28 7:35
1/17/2021 Run
Burlingame Streets
Easy 3.5 mi 40:49 11:32
1/16/2021 Run
Burlingame Streets
Hard 3.1 mi 27:58 9:02
1/15/2021 Run
Burlingame Streets
Low HR 2.1 mi 24:33 11:39
1/10/2021 Run
Burlingame Streets
Low HR 3.1 mi 35:39 11:30
1/9/2021 Run
Burlingame Streets
Hard 3.1 mi 27:25 8:51
1/4/2021 Run
Burlingame Streets
Medium 2.1 mi 20:01 9:24
1/3/2021 Run
San Mateo Streets
Hard 6.2 mi 53:04 8:33
1/2/2021 Run
Burlingame Streets
Low HR 2.3 mi 23:18 10:19
1/2/2021 Weights          
1/1/2021 Bike
Burlingame Streets
Easy 5.5 mi 40:14 7:19
1/1/2021 Run
Burlingame Streets
Hard 3.1 mi 27:15 8:48
1/1/2021 Weights          
12/27/2020 Run
Burlingame Streets
Easy 3.1 mi 28:01 9:01
12/26/2020 Run
San Mateo Streets
Medium 2.1 mi 20:01 9:22
12/25/2020 Run
Hillsborough Streets
Hard 3.1 mi 28:47 9:16
12/24/2020 Run
SF Bay Trail South of Airport
Medium 3.1 mi 27:59 9:00
12/23/2020 Run
Burlingame Streets
Hard 3.1 mi 27:25 8:49
11/29/2020 Run
Burlingame Streets
Low HR 2.0 mi 20:01 9:55
11/28/2020 Run
Hillsborough Streets
Hard 6.6 mi 1:00:34 9:11
11/27/2020 Run
SF Bay Trail: Redwood Shores
Medium 3.1 mi 28:23 9:08
11/26/2020 Run
SF Bay Trail South of SM Bridge
Hard 6.2 mi 55:37 8:57