| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/30/2023 |
Run |
San Mateo Streets |
Easy |
6.2 mi |
54:52 |
8:50 |
 |
| 11/29/2023 |
Run |
Burlingame Streets |
Medium |
3.1 mi |
26:34 |
8:33 |
|
| 11/23/2023 |
Run |
Wellesley: Random |
Race |
5.0 km |
22:56 |
7:23 |
|
| 11/23/2023 |
Run |
Wellesley: Random |
wu/wd |
1.0 mi |
10:21 |
10:21 |
|
| 11/21/2023 |
Run |
Wellesley: Random |
Easy w/ strides |
4.2 mi |
35:48 |
8:29 |
|
| 11/19/2023 |
Run |
SF Bay Trail South of Airport |
Low HR |
4.0 mi |
35:31 |
8:51 |
|
| 11/18/2023 |
Run |
SF Bay Trail South of SM Bridge |
Tempo |
7.0 mi |
56:21 |
8:01 |
|
| 11/16/2023 |
Run |
Home to Bay Trail via San Mateo |
Hard |
10.5 mi |
1:26:36 |
8:17 |
|
| 11/14/2023 |
Run |
San Francisco: Embarcadero |
Medium |
6.3 mi |
55:08 |
8:45 |
|
| 11/13/2023 |
Run |
San Mateo Streets |
Easy |
6.2 mi |
55:23 |
8:56 |
|
| 11/12/2023 |
Run |
SF Bay Trail South of Airport |
Medium |
12.0 mi |
1:41:58 |
8:29 |
|
| 11/10/2023 |
Run |
Palo Alto Baylands |
Easy |
6.5 mi |
57:29 |
8:50 |
|
| 11/9/2023 |
Run |
Home to Bay Trail via San Mateo |
Interval |
7.0 mi |
58:20 |
8:20 |
|
| 11/8/2023 |
Run |
San Mateo Streets |
Easy |
6.2 mi |
56:16 |
9:03 |
|
| 11/7/2023 |
Run |
Home to Bay Trail via San Mateo |
Cruise Intervals |
7.7 mi |
1:03:28 |
8:15 |
|
| 11/5/2023 |
Run |
SF Bay Trail South of SM Bridge |
Interval |
7.1 mi |
58:18 |
8:11 |
|
| 11/4/2023 |
Swim |
|
Mixed |
1000.0 yd |
25:12 |
44:22 |
|
| 11/4/2023 |
Run |
Burlingame Streets |
Easy |
3.1 mi |
28:21 |
9:08 |
|
| 11/2/2023 |
Run |
Hillsborough Streets |
Medium |
3.1 mi |
28:31 |
9:11 |
|
| 11/1/2023 |
Run |
Home to Bay Trail via San Mateo |
Hard |
10.5 mi |
1:24:50 |
8:05 |
|
| 10/31/2023 |
Run |
San Mateo Streets |
Easy |
6.2 mi |
56:16 |
9:03 |
|
| 10/29/2023 |
Run |
SF Bay Trail South of SM Bridge |
Cruise Intervals |
7.2 mi |
58:49 |
8:13 |
|
| 10/27/2023 |
Run |
Burlingame Streets |
Medium |
5.1 mi |
46:52 |
9:11 |
|
| 10/26/2023 |
Run |
Home to Bay Trail via San Mateo |
Interval |
7.0 mi |
1:00:00 |
8:33 |
|
| 10/24/2023 |
Run |
Home to Bay Trail via San Mateo |
Easy |
10.5 mi |
1:31:43 |
8:44 |
|
| 10/23/2023 |
Run |
San Mateo Streets |
Medium |
6.2 mi |
56:00 |
9:01 |
|
| 10/22/2023 |
Run |
SF Bay Trail South of SM Bridge |
Tempo |
7.1 mi |
56:56 |
8:00 |
|
| 10/21/2023 |
Swim |
|
Mixed |
1000.0 yd |
22:30 |
39:37 |
|
| 10/20/2023 |
Run |
Hillsborough Streets |
Medium |
3.1 mi |
27:57 |
9:00 |
|
| 10/19/2023 |
Run |
Home to Bay Trail via San Mateo |
Interval |
7.0 mi |
58:46 |
8:24 |
|
| 10/18/2023 |
Swim |
|
Mixed |
1000.0 yd |
23:09 |
40:45 |
|
| 10/18/2023 |
Run |
Hillsborough Streets |
Easy |
3.1 mi |
28:35 |
9:12 |
|
| 10/17/2023 |
Run |
Home to Bay Trail via San Mateo |
Hard |
10.4 mi |
1:33:15 |
8:58 |
|
| 10/16/2023 |
Run |
SF Bay Trail: Redwood Shores |
Medium |
6.2 mi |
54:14 |
8:44 |
|
| 10/14/2023 |
Run |
SF Bay Trail South of SM Bridge |
Cruise Intervals |
7.1 mi |
58:06 |
8:10 |
|
| 10/13/2023 |
Run |
Hillsborough Streets |
Easy |
3.1 mi |
29:00 |
9:20 |
|
| 10/12/2023 |
Run |
Home to Bay Trail via San Mateo |
Easy |
10.5 mi |
1:33:33 |
8:55 |
|
| 10/11/2023 |
Swim |
|
Mixed |
1100.0 yd |
26:00 |
41:37 |
|
| 10/10/2023 |
Run |
Home to Bay Trail via San Mateo |
Interval |
7.0 mi |
1:00:27 |
8:38 |
|
| 10/9/2023 |
Run |
SF Bay Trail South of Airport |
Easy |
6.2 mi |
54:42 |
8:49 |
|
| 10/8/2023 |
Run |
SF Bay Trail South of SM Bridge |
Cruise Intervals |
7.0 mi |
58:40 |
8:23 |
|
| 10/7/2023 |
Swim |
|
Mixed |
1000.0 yd |
24:15 |
42:41 |
|
| 10/6/2023 |
Run |
Home to Bay Trail via San Mateo |
Easy |
10.4 mi |
1:33:05 |
8:57 |
|
| 10/5/2023 |
Swim |
|
Mixed |
1000.0 yd |
24:20 |
42:50 |
|
| 10/4/2023 |
Run |
Home to Bay Trail via San Mateo |
Interval |
7.0 mi |
1:01:36 |
8:48 |
|
| 10/3/2023 |
Run |
SF Bay Trail South of Airport |
Low HR |
3.1 mi |
28:58 |
9:17 |
|
| 10/2/2023 |
Run |
San Mateo Streets |
Easy |
6.2 mi |
57:16 |
9:14 |
|
| 10/1/2023 |
Run |
SF Bay Trail South of SM Bridge |
Cruise Intervals |
6.2 mi |
50:33 |
8:08 |
|
| 9/29/2023 |
Run |
San Mateo Streets |
Interval |
6.6 mi |
57:42 |
8:44 |
|
| 9/28/2023 |
Run |
Hillsborough Streets |
Easy |
3.1 mi |
29:19 |
9:24 |
|
| 9/27/2023 |
Run |
Home to Bay Trail via San Mateo |
Easy |
10.4 mi |
1:31:59 |
8:51 |
|
| 9/25/2023 |
Run |
Niskayuna: Mohawk Hudson Erie Canal Path |
Tempo |
7.1 mi |
57:39 |
8:08 |
|
| 9/24/2023 |
Run |
Ballston Lake Rail Trail |
Low HR |
3.1 mi |
28:15 |
9:06 |
|
| 9/23/2023 |
Run |
Saratoga Battlefield Tour |
Medium |
11.0 mi |
1:36:48 |
8:50 |
|
| 9/22/2023 |
Run |
Niskayuna: Mohawk Hudson Erie Canal Path |
Easy |
3.1 mi |
30:44 |
9:51 |
|
| 9/21/2023 |
Run |
Saratoga State Park |
Tempo |
6.2 mi |
51:50 |
8:20 |
|
| 9/20/2023 |
Run |
Saratoga State Park |
Medium |
3.1 mi |
27:43 |
8:54 |
|
| 9/19/2023 |
Run |
Burnt Hills: Random |
Hard |
6.2 mi |
51:44 |
8:20 |
|
| 9/17/2023 |
Run |
Burlingame Streets |
Low HR |
3.1 mi |
29:20 |
9:27 |
|
| 9/16/2023 |
Run |
SF Bay Trail South of SM Bridge |
Interval |
6.3 mi |
52:43 |
8:23 |
|
| 9/14/2023 |
Run |
San Mateo Streets |
Easy |
3.0 mi |
28:24 |
9:26 |
|
| 9/13/2023 |
Run |
Home to Bay Trail via San Mateo |
Easy |
10.3 mi |
1:34:11 |
9:08 |
|
| 9/12/2023 |
Run |
Hillsborough Streets |
Easy |
3.1 mi |
28:35 |
9:10 |
|
| 9/11/2023 |
Weights |
|
|
|
40:00 |
|
|
| 9/11/2023 |
Run |
San Mateo Streets |
Interval |
6.2 mi |
53:34 |
8:38 |
|
| 9/10/2023 |
Run |
Sawyer Camp Trail |
Easy |
3.1 mi |
26:48 |
8:36 |
|
| 9/9/2023 |
Swim |
|
Mixed |
1000.0 yd |
24:50 |
43:43 |
|
| 9/9/2023 |
Run |
SF Bay Trail South of Airport |
Medium |
8.3 mi |
1:13:08 |
8:48 |
|
| 9/7/2023 |
Run |
San Mateo Streets |
Medium |
6.2 mi |
56:04 |
9:02 |
|
| 9/6/2023 |
Weights |
|
|
|
42:00 |
|
|
| 9/6/2023 |
Run |
Hillsborough Streets |
Easy |
3.1 mi |
28:51 |
9:15 |
|
| 9/5/2023 |
Run |
Home to Bay Trail via San Mateo |
Medium |
7.0 mi |
1:01:03 |
8:42 |
|
| 9/2/2023 |
Weights |
|
|
|
25:00 |
|
|
| 9/2/2023 |
Run |
Hillsborough Streets |
Easy |
3.1 mi |
28:40 |
9:13 |
|
| 9/1/2023 |
Run |
SF Bay Trail South of Airport |
Hard |
6.2 mi |
51:11 |
8:14 |
|
| 8/29/2023 |
Weights |
|
|
|
39:00 |
|
|
| 8/29/2023 |
Run |
Hillsborough Streets |
Easy |
3.1 mi |
28:12 |
9:03 |
|
| 8/28/2023 |
Run |
Home to Bay Trail via San Mateo |
Easy |
10.3 mi |
1:30:58 |
8:52 |
|
| 8/27/2023 |
Swim |
|
Mixed |
1000.0 yd |
24:00 |
42:15 |
|
| 8/26/2023 |
Weights |
|
|
|
18:00 |
|
|
| 8/26/2023 |
Run |
SF Bay Trail: Redwood Shores |
Medium |
6.2 mi |
53:22 |
8:35 |
|
| 8/24/2023 |
Run |
Home to Bay Trail via San Mateo |
Medium |
7.0 mi |
1:03:59 |
9:08 |
|
| 8/23/2023 |
Run |
Sawyer Camp Trail |
Easy |
3.1 mi |
27:14 |
8:43 |
|
| 8/22/2023 |
Weights |
|
|
|
42:30 |
|
|
| 8/22/2023 |
Run |
San Mateo Streets |
Easy |
6.2 mi |
55:12 |
8:54 |
|
| 8/21/2023 |
Run |
Burlingame Streets |
Low HR |
4.0 mi |
37:21 |
9:19 |
|
| 8/20/2023 |
Weights |
|
|
|
20:00 |
|
|
| 8/20/2023 |
Run |
SF Bay Trail: Redwood Shores |
Medium |
6.2 mi |
54:49 |
8:49 |
|
| 8/18/2023 |
Run |
Home to Bay Trail via San Mateo |
Medium |
10.3 mi |
1:32:59 |
9:02 |
|
| 8/15/2023 |
Weights |
|
|
|
36:00 |
|
|
| 8/15/2023 |
Run |
San Mateo Streets |
Hard |
6.2 mi |
54:14 |
8:44 |
|
| 8/14/2023 |
Run |
Burlingame Streets |
Easy |
4.0 mi |
37:22 |
9:20 |
|
| 8/13/2023 |
Weights |
|
|
|
17:00 |
|
|
| 8/13/2023 |
Run |
SF Bay Trail South of Airport |
Hard |
6.2 mi |
51:32 |
8:18 |
|
| 8/12/2023 |
Swim |
|
Mixed |
1200.0 yd |
28:00 |
41:05 |
|
| 8/11/2023 |
Run |
San Mateo Streets |
Medium |
6.2 mi |
53:56 |
8:41 |
|
| 8/10/2023 |
Run |
Sawyer Camp Trail |
Low HR |
3.1 mi |
29:05 |
9:22 |
|
| 8/9/2023 |
Swim |
|
500 Pull Test |
1200.0 yd |
27:40 |
40:35 |
|
| 8/9/2023 |
Weights |
|
|
|
33:25 |
|
|
| 8/8/2023 |
Run |
Hillsborough Streets |
Hill |
6.6 mi |
58:55 |
9:00 |
|