3/1/2008
9:30 AM
10 mi
1:16:48
7:41 mi
Nike Air Structure Triax+ 10 (Dec 2007)
very hard run. legs were weak for most of the first half but that went away (drugs). went very hard on way back, doing miles 8+9 in 14:08. cool, slightly misty. hips hurt a lot. put entire lower body in cold pool afterwards.