11/5/2015
12:43 PM
7.1 mi
59:46.18
8:29 mi
Brooks Ghost 7 (May 2015)
Initializing charts...
very hard hill workout. 1.5 w/u, then 3x 90-120 second hills at coyote point, then 2.5 miles, then 3x 30s hills at seal point, then 1.4 cooldown. really beat up.