7/16/2016
7:30 AM
12 mi
1:34:49.74
7:54 mi
Brooks Ghost 8 (Apr 2016)
Initializing charts...
very good run. goal was to go a bit slower than this, but also to work the downhill. after working the downhill, got a bit carried away with speed and that lowered the pace. got what i wanted, hopefully this will pay off in 2 weeks. avg 156.