Notes
brutal workout in the warm sun. HR was all messed up in the 1st and last miles, not sure what is up with it.
goal workout from: http://blog.strava.com/wow-the-icecreamsandwich-9584/
10@<HMP
6x1@<5kP
10@<HMP
Tempos were right on goal, if a bit fast, the intervals were very hard and not on goal.
10@7:19/165
@6:44/168
@6:50/171
@6:43/169
@6:45/170
@6:41/172
@6:31/174
10@7:10/bogus HR