12/6/2017
5:39 PM
8 mi
59:31.13
7:26 mi
Brooks Ghost 9 (June 2017)
Initializing charts...
really good workout. Legs tired, HR mostly pretty low. No real pain, some hints of hip soreness coming. goal set 3x10 minutes @ 6:55-7:05 + 2:30 yog.
@7:04/158
@7:00/163
@6:47/167
avg 6:57@163
compared to 6/27/2017:
avg 6:58/162