Notes
OK long tempo at the beach. While very nice out, it was too much for a workout: 80 degrees, no clouds on the blacktop. Not particularly happy with this, but note that I was running not by pace but by HR, which on a hot day will result in slow times. No music, which is not normal for a workout.
7:19@163
7:21@168
7:32@171
7:34@171
4 miles @T=29:46=7:26.5 avg @ approx 168bpm
Last 3 mile tempo run was much better but much cooler:
July 9 2015: 3@T=21:33=7:11/mile
Last 4 mile tempo run was much better than this, but in 57 degrees:
Jan 20 2015: 4 miles @ T=28:51=7:13/mile