3/12/2019
12:11 PM
2.3 mi
20:02.48
8:37 mi
Brooks Ghost 10 (Oct 2018-Grey)
Initializing charts...
ok run. not as sore as I expected at start, but got worse as I went on. Intentionally cut this short of 5k.
A few changes today:
1) foam rolled BEFORE run
2) wore insoles under orthotics b/c they're so fucking squeaky now.
avg 149.