info

Viewing redrunner's data. Click here to create your own FREE account!

Run: wu/wd Previous Next

1/1/2012

Date

3.1 mi

Distance

25:45

Duration

8:19 mi

Pace

Equipment

Brooks Ghost 3 (Dec 2011-Blue)

Health

Weight135 lb

Avg HR144 bpm

kilojoules1325

Map

CourseRandom Route

Notes

1.4 w/u

1.7 w/d

Comments