Notes
ok run in midday sun. garmin died at 7.5 miles, so overall time and HR are a bit of a guess. pace at 7.5 was 8:47, but I picked it up in the end. HR was 152, which seems very low, but I imagine it creeped up to 156 avg. would have been an easy run if not for the heat. also, right lower leg in a bit of pain.