Notes
very good, hard race. faster than I predicted over a course that was harder than I thought it'd be.
177/185 HR. 171 cadence which is as high as I've measured.
Hit 5k (garmin) in 23:36.
garmin read 6.23, so paces are off a bit.
7:42
7:20
7:49
7:52
7:27
7:49
.2@7:00