Notes
I spent most of this run forcing myself to slow down. That being said, I expected my HR to be lower than this at these paces. I wasn't running for HR but was recording it.
First 2 miles + 10 minutes were with tail wind, the rest was pretty decent headwind.
2miles@7:52@146
15mins@6:57@157
3mins@8:53@146
10mins@6:50@167
1.04miles@8:33@148