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8/20/2023

11:27 AM

6.2 mi

54:48.57

8:49 mi

Health

150.6 lb
147 bpm
163 bpm
2966

Weather

76 F
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Notes

Ok run in high heat. Left Achilles has been bad since Friday, but was mostly good on this run. Goal was “no faster than 9”, which I did not hit, but wasn’t working much except for high heat avg 147

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