Run: Interval Previous Next

Notes

2 miles w/u 15:41

goal set 8x1 min @ 5:40 with 1 min jog

actual intervals (total set 2.27 miles in 15:01= 6:37/mile)

1:01 @ 5:39

1:00 @ 5:34

1:00 @ 5:34

1:02 @ 5:27

0:59 @ 5:28

1:01 @ 5:39

1:01 @ 5:39

1:00 @ 5:34

2 miles w/d 16:15