1/30/2015
7.5 mi
58:35
7:49 mi
Brooks PureFlow 2 (May 2014)
pretty good run on dead legs. Set out to do 6 with 4@T, but was dead after 2, so decided to just hold on for 3rd and then tack on extra 2 mile lap.
3@T =21:22=7:07/mile
Recovered well and last couple miles were close to 8 but easy.