7/26/2010
4 mi
31:51
7:58 mi
Brooks Ghost 2 (Oct 2009)
ok run. first 'tempo' run in a long time. was really too hard to be a true tempo, though.
8:18
7:34
7:23
8:37
T2=14:57=7:28.5/mile
run wasn't as good as 'hard' run 4 weeks prior.