Notes
Pretty good last pre race intervals. goal was 6x1 minute around 6:15. Decent headwind on 1st 3, but not awful.
@5:58/165
@6:14/170
@5:57/168
@5:57/165
@5:49/172
@6:03/167
avg just slightly under 6@168
compares extremely well to same workout on 2/8 before 10k PR: avg @6:27