Notes
brutally hard workout on dead legs. Felt awful the entire time, and am getting sick on top of it. Goal set 4*5 mins @6:45.
@6:47/163
@6:47/166
@6:52/169
@6:41/172
averaging about 6:47/168
This is much faster than all previous similar post surgery workouts, except one, which was close. however, this was done on dead legs.