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10/3/2019

1:09 PM

10 mi

1:23:39.45

8:22 mi

Health

143 lb
153 bpm
177 bpm
4532

Weather

68 F
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Notes

this was a pretty good run, though not pain free. still beat up from tuesday's hard run. pretty much all over below the waist. was mostly not pushing it, but I did hammer the uphill and was pushing a bit harder towards the end. avg 153

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