Notes
very good 4x5 minute intervals (10kish) at the beach. Was warm out, was hoping to get out before the clouds burnt off but did not. Splits here are not great, but I felt good and this was done on tired legs (10 miles on saturday). wind wasn't too bad today.
@7:06(h)/158
@6:55(t)/166
@7:04(h)/169
@6:47(t)/170
avg about 6:58/167
previous:
5/26/2015
@6:56/154 (h)
@6:52/167 (t)
@7:05/171 (h) (interval was 20s long b/c I hit the wrong button)
@6:41/171 (t)
avg approx 6:55
2/17/2015
@6:51
@6:51
@6:53
@6:46