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7/18/2019

2:33 PM

10.1 mi

1:23:21.56

8:16 mi

Health

143.2 lb
152 bpm
170 bpm
4580

Weather

70 F
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Notes

very strong run in the heat and sun and wind. Despite having 5 drinks last night. started easy, picked it up a bit at the end. felt really strong. avg 152 is good for distance, pace, heat.

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