Run: Hard Previous Next

1/29/2022

8:29 AM

8.1 mi

1:09:27

8:37 mi

Health

153 lb
153 bpm
166 bpm
3910

Weather

46 F
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Notes

ok run at pretty hard effort. real sore from lifting, in descending order of pain: shoulders, hips, hams. very cold but beautiful at start. avg 153

Comments