Run: Hard Previous Next

9/3/2019

11:44 AM

8.1 mi

1:06:41.23

8:18 mi

Health

143.6 lb
154 bpm
169 bpm
3660

Weather

73 F
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Notes

this was probably harder than i should have gone after i bailed on doing some kind of quality day. heat really wore me out. Only pain was mild in right Achilles. avg 154 all 2nd half.

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