Run: Easy Previous Next

1/4/2008

11:00 AM

4 mi

32:37

8:10 mi

Weather

54 F

Notes

first run in rain. maybe was a bit too fast given race on sunday, but pace felt easy til last hill, but then still not too hard. wore underarmor compression, long sleeve tech, wind/rain breaker, and gloves, and was pretty warm on the inside after only a bit. will need to wear less for the race. maybe also find a cheap cotton hat or use my old one and throw it away when necessary.

Comments