2/1/2016
5:45 PM
7.3 mi
56:17.22
7:43 mi
Brooks PureFlow 3 (May 2015)
Initializing charts...
pretty good intervals in cool, brutal wind. would have liked to have been a bit faster, but oh well.
goal set 6 or 7 x 2 minutes @ 6:15-6:20 with 2 mins rest
@6:18/159
@6:11/164
@6:17/163
@6:29/164
@6:25/167
@6:31/166
avg 6:22/164