Run: Easy Previous Next

1/18/2024

1:45 PM

14 mi

2:07:31.96

9:06 mi

Health

147.1 lb
143 bpm
155 bpm
6535

Weather

58 F
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Notes

Real good long run, longest in 4.5 years. Effort was always very easy, leg discomfort varied but got way better with about 5 miles to go. Only took 1 gel at 4.5 miles. Avg 143

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