Notes
strong intervals in the heat (79) with a head then tail wind. glad i powered through the headwind as i was feeling weak, but great on way back.
goal set 4x5 (+3) mins < 7 mins
7:06/160
7:11/162
6:41/168
6:44/170
avg 6:56/165
compare to feb 28 2017
avg 6:53/162 in 53 degrees