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Summary
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Bike: Easy
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3/22/2011
Date
7.5 mi
Distance
30:00
Duration
15 mi / hr
Speed
Equipment
Cannondale CAAD 9 (Road Bike)
Health
Weight
152.4 lb
kilojoules
1073
Map
Course
Indoor Bike
Notes
short high RPM spin-reverse brick.
Comments
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