Notes
good tired tempo run. was warmer out than lately. avg 157. goal was to keep HR lower than normal (usual is 169-170ish@T, success), but legs were beat up anyway so not sure I could have pushed it much harder. I could have kept the T going longer though.
7:04@160
6:57@163
6:54@166
6:58@166
4 miles @ T=27:53=6:58@164ish
recent tempos:
12/23
3 miles @ T = 20:09=6:43/mile @ approx 168
12/6
3 miles @T=21:07=7:02/mile @ approx 169.