Notes
good 1st intervals in ages. no real goal other than breaking the "hard run" seal. Wouldn't say I'm happy with these paces, but this is where I am right now.
12 minutes for the 20%.
3x2 + 6x1, equal rests
7:44@155 (hard left turn messed with tracking was faster than this)
7:38@156
7:25@159
7:07@158
7:17@160
6:59@163
6:57@158
7:14@160
6:52@164